Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/3 cup (67g) sugar |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1/2 cup (123g) plain yogurt |
2 tablespoons (28g) butter |
1 teaspoon (4g) almond extract |
3 tablespoons (41g) brown sugar |
1 cup (250g) mixed berries |
1 tablespoon (6g) sliced almonds |
1/2 cup (60g) confectioners' sugar |
1 teaspoon (5g) milk |
1/4 teaspoon (1g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.6 | 0.0 | 1.7 | 0.4 | 1.5 | 0.5 | 0.9 | 0.6 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 7.6 | n/a | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 0.7 | 169.4 | 0.0 | 0.4 | 28.0 | 148.2 | 6.8 | 0.5 | 34.4 | 17.5 | 15.2 | 0.6 | 6.0 | 0.1 | 446 | 50 |
Calories | 455.0 | 257.7 | 1.2 | 0.0 | 0.0 | 71.5 | 74.7 | 203.6 | 12.1 | 157.3 | 245.0 | 33.1 | 233.4 | 3.3 | 3.0 | 1,751 | 195 |
Calories (kj) | 1,903.8 | 1,077.6 | 4.9 | 0.0 | 0.0 | 299.5 | 314.8 | 851.7 | 50.6 | 658.3 | 1,025.0 | 138.5 | 976.2 | 13.6 | 12.7 | 7,327 | 814 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 66.6 | 0.6 | 0.0 | 0.0 | 0.4 | 5.7 | 0.0 | 0.5 | 40.6 | 60.6 | 1.2 | 59.9 | 0.2 | 0.1 | 332 | 37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 15.9 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 264 | 29 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 8.6 | 0.9 | 0.0 | 0.4 | 20.0 | 2.9 | 0.0 | 0.3 | 0.0 | 89 | 10 |
Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 8.6 | 0.9 | 0.0 | 0.4 | 20.0 | 2.9 | 0.0 | 0.3 | 0.0 | 89 | 10 |
Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 8.6 | 0.9 | 0.0 | 0.4 | 20.0 | 2.9 | 0.0 | 0.3 | 0.0 | 89 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 27.5 | 0.0 | 0.9 | 0.0 | 0.0 | 6.0 | 14.7 | 0.6 | 0.5 | 3.7 | 15.0 | 15.4 | 0.0 | 0.7 | 0.1 | 85 | 9 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 6.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 11 | 1 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 135.0 | 0.0 | 228.1 | 0.0 | 0.0 | 99.0 | 116.4 | 6.8 | 0.3 | 1.7 | 30.0 | 27.8 | 0.0 | 4.7 | 0.1 | 650 | 72 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 133.8 | 1.3 | 0.1 | 0.0 | 0.1 | 69.0 | 189.9 | 6.8 | 6.2 | 55.1 | 327.5 | 40.5 | 1.2 | 7.7 | 1.6 | 841 | 93 |
Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 4.3 | 0.2 | 0.0 | 0.0 | 3.6 | 1.2 | 0.0 | 0.2 | 0.0 | 29 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 33.1 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 305 | 34 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.6 | 14.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 19 | 2 |
Selenium (mcg) | 42.4 | 0.4 | 0.0 | 0.0 | 0.0 | 15.4 | 2.7 | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 62 | 7 |
Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 2.5 | 0.7 | 181.5 | 314.6 | 581.4 | 71.0 | 56.4 | 202.8 | 0.4 | 11.6 | 7.5 | 0.1 | 1.2 | 2.5 | 0.1 | 1,434 | 159 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 66.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 39.1 | n/a | 0.2 | n/a | n/a | n/a | 106 | 12 |
Sugar (g) | 0.3 | 66.5 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 0.0 | 0.5 | 40.2 | n/a | 0.2 | 58.7 | n/a | 0.1 | 172 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 4.0 | 23.0 | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 0.2 | 0.0 | 36 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 121.3 | 709.7 | 0.0 | 0.0 | 805.0 | 0.1 | 0.0 | 7.0 | 0.0 | 1,913 | 213 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 33.1 | 194.3 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 1.7 | 0.0 | 349 | 39 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 0.1 | 0.0 | 188 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 2.5 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 60 | 7 |
Water (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 107.7 | 4.5 | 2.2 | 0.6 | 184.3 | 0.3 | 0.1 | 4.5 | 0.6 | 358 | 40 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.