Nutritional Facts: Peruvian Chicken Soup (Aguadito De Pollo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (392g)
boneless chicken breast halves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (108g)
olive oil
1 medium (110g)
onions
1 teaspoon (3g)
garlic
1 tablespoon (7g)
serrano chilies
1/2 cup (8g)
cilantro
1 cup (145g)
green peas
1 cup (149g)
corn
1/2 (60g)
red bell peppers
10 cups (2,440g)
chicken broth
4 (544g)
yukon gold potatoes
1 cup (185g)
white rice
Total 1 serving
Alanine (g) 6.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.5 0.0 n/a 0.3 0.7 9 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.6 0.2 0.0 n/a 0.5 1.1 10 1
Ash (g) 3.9 n/a n/a 0.0 0.4 0.0 0.1 0.1 1.3 1.1 0.3 24.9 5.0 0.9 38 5
Aspartic acid (g) 10.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.7 0.4 0.2 n/a 2.5 1.2 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.9 n/a n/a 1.1 25.3 5.1 0.7 5.4 36.3 4.5 4.2 97.6 27.2 20.4 282 35
Calories 772.2 n/a n/a 954.7 44.0 4.2 2.1 1.8 117.5 143.0 18.4 390.4 473.3 684.5 3,606 451
Calories (kj) 3,230.1 n/a n/a 3,994.9 182.6 17.4 8.8 7.6 491.6 597.5 76.8 1,634.8 1,985.6 2,863.8 15,091 1,886
Campesterol n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 10.3 0.9 0.4 0.3 21.0 31.3 3.6 9.3 109.5 151.1 338 42
Cholesterol (mg) 329.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 329 41
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.2 1.0 0.3 3 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 0.1 0.2 0.2 7.4 3.6 1.2 0.0 9.8 5.2 30 4
Folate (mcg) 15.7 n/a n/a 0.0 20.9 0.1 1.5 5.0 94.3 34.3 27.4 48.8 54.4 13.0 315 39
Folate, DFE (mcg) 15.7 n/a n/a 0.0 20.9 0.1 1.5 5.0 94.3 34.3 27.4 48.8 54.4 13.0 315 39
Folate, food (mcg) 15.7 n/a n/a 0.0 20.9 0.1 1.5 5.0 94.3 34.3 27.4 48.8 54.4 13.0 315 39
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a 0.6 1.2 1.3 n/a 1.6 n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a 0.2 1.3 1.2 n/a 2.0 n/a 7 1
Glutamic acid (g) 17.3 n/a n/a 0.0 0.3 0.0 n/a n/a 1.1 1.0 0.1 n/a 1.7 2.5 24 3
Glycine (g) 6.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.3 0.6 8 1
Histidine (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.2 0.3 4 1
Iron (mg) 4.2 n/a n/a 0.6 0.2 0.0 0.1 0.1 2.1 0.7 0.3 5.1 1.7 3.0 18 2
Isoleucine (g) 6.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.4 0.5 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.5 0.0 n/a 0.6 1.0 11 1
Lysine (g) 9.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.0 n/a 0.6 0.5 12 1
Magnesium (mg) 105.8 n/a n/a 0.0 11.0 0.7 1.4 2.1 47.9 38.7 7.1 24.4 119.7 42.6 401 50
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.2 0.1 2.5 0.8 1.8 6 1
Methionine (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.2 0.3 4 0
Monounsaturated Fat (g) 11.9 n/a n/a 78.8 0.0 0.0 0.0 0.0 0.1 0.6 0.0 5.9 0.0 0.4 98 12
Niacin (mg) 49.8 n/a n/a 0.0 0.1 0.0 0.1 0.1 3.0 2.5 0.6 33.5 7.8 4.0 102 13
Pantothenic acid (mg) 3.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 1.2 0.2 0.5 2.8 1.5 10 1
Phenylalanine (g) 4.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.5 0.7 6 1
Phosphorus (mg) 838.9 n/a n/a 0.0 31.9 4.3 2.6 3.8 156.6 114.7 15.5 732.0 239.4 131.4 2,271 284
Phytosterols n/a n/a n/a 238.7 16.5 n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a 256 32
Polyunsaturated Fat (g) 6.5 n/a n/a 11.4 0.0 0.0 0.0 0.0 0.3 0.9 0.0 2.7 0.2 0.4 22 3
Potassium (mg) 960.4 n/a n/a 1.1 160.6 11.2 20.0 41.7 353.8 324.8 125.5 2,098.4 2,061.8 142.5 6,302 788
Proline (g) 5.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a 0.4 0.6 7 1
Protein (g) 116.8 n/a n/a 0.0 1.2 0.2 0.1 0.2 7.9 5.1 0.6 49.3 10.2 12.6 204 26
Retinol (mcg) 109.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 14
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.7 0.1 0.1 2 0
Saturated Fat (g) 8.6 n/a n/a 14.9 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3.9 0.1 0.2 28 4
Selenium (mcg) 96.8 n/a n/a 0.0 0.6 0.4 0.0 0.1 2.6 0.3 0.1 0.0 1.6 27.9 130 16
Serine (g) 4.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.4 0.7 6 1
Sodium (mg) 278.3 n/a n/a 2.2 4.4 0.5 0.7 3.7 7.3 1.5 2.4 7,466.4 21.8 13.0 7,802 975
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10.7 0.0 n/a n/a n/a 11 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a 7.2 4.1 0.0 n/a 1.0 n/a 13 2
Sugar (g) 0.0 n/a n/a 0.0 4.7 0.0 0.3 0.1 8.2 6.8 2.5 7.1 4.7 n/a 34 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.6 0.3 2 0
Threonine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.4 0.5 6 1
Tocopherol, alpha (mg) 1.1 n/a n/a 15.5 0.0 0.0 0.0 0.2 0.2 0.1 0.9 0.5 0.1 n/a 19 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 0.0 n/a n/a n/a 1.4 0.3 0.1 n/a n/a n/a 3 0
Total Fat (g) 30.5 n/a n/a 108.0 0.1 0.0 0.0 0.0 0.6 2.2 0.2 13.9 0.5 1.0 157 20
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 2 0
Tyrosine (g) 3.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.4 0.4 5 1
Valine (g) 5.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 n/a 0.6 0.8 8 1
Vitamin A, IU (IU) 364.6 n/a n/a 0.0 2.2 0.3 61.5 539.8 1,109.3 391.9 1,862.9 0.0 16.3 0.0 4,349 544
Vitamin A, RAE (mcg) 109.8 n/a n/a 0.0 0.0 0.0 3.1 27.0 55.1 19.4 93.4 0.0 0.0 0.0 308 38
Vitamin B-12 (mcg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 4 0
Vitamin B-6 (mg) 2.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.2 1.6 0.2 5 1
Vitamin C (mg) 0.0 n/a n/a 0.0 8.1 0.9 2.9 2.2 58.0 8.2 76.0 0.0 70.7 0.0 227 28
Vitamin D (IU) 19.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Water (g) 244.8 n/a n/a 0.0 98.0 1.6 5.9 7.4 114.3 109.4 54.9 2,341.2 418.8 19.4 3,416 427
Zinc (mg) 4.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 1.8 0.9 0.1 2.4 1.6 2.2 13 2

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