Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (392g) boneless chicken breast halves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (108g) olive oil |
1 medium (110g) onions |
1 teaspoon (3g) garlic |
1 tablespoon (7g) serrano chilies |
1/2 cup (8g) cilantro |
1 cup (145g) green peas |
1 cup (149g) corn |
1/2 (60g) red bell peppers |
10 cups (2,440g) chicken broth |
4 (544g) yukon gold potatoes |
1 cup (185g) white rice |
Total | 1 serving | |
Alanine (g) | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.3 | 0.7 | 9 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 7.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.5 | 1.1 | 10 | 1 |
Ash (g) | 3.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1.3 | 1.1 | 0.3 | 24.9 | 5.0 | 0.9 | 38 | 5 |
Aspartic acid (g) | 10.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.2 | n/a | 2.5 | 1.2 | 15 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 54.9 | n/a | n/a | 1.1 | 25.3 | 5.1 | 0.7 | 5.4 | 36.3 | 4.5 | 4.2 | 97.6 | 27.2 | 20.4 | 282 | 35 |
Calories | 772.2 | n/a | n/a | 954.7 | 44.0 | 4.2 | 2.1 | 1.8 | 117.5 | 143.0 | 18.4 | 390.4 | 473.3 | 684.5 | 3,606 | 451 |
Calories (kj) | 3,230.1 | n/a | n/a | 3,994.9 | 182.6 | 17.4 | 8.8 | 7.6 | 491.6 | 597.5 | 76.8 | 1,634.8 | 1,985.6 | 2,863.8 | 15,091 | 1,886 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 10.3 | 0.9 | 0.4 | 0.3 | 21.0 | 31.3 | 3.6 | 9.3 | 109.5 | 151.1 | 338 | 42 |
Cholesterol (mg) | 329.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329 | 41 |
Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 1.0 | 0.3 | 3 | 0 |
Cystine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.2 | 0.2 | 7.4 | 3.6 | 1.2 | 0.0 | 9.8 | 5.2 | 30 | 4 |
Folate (mcg) | 15.7 | n/a | n/a | 0.0 | 20.9 | 0.1 | 1.5 | 5.0 | 94.3 | 34.3 | 27.4 | 48.8 | 54.4 | 13.0 | 315 | 39 |
Folate, DFE (mcg) | 15.7 | n/a | n/a | 0.0 | 20.9 | 0.1 | 1.5 | 5.0 | 94.3 | 34.3 | 27.4 | 48.8 | 54.4 | 13.0 | 315 | 39 |
Folate, food (mcg) | 15.7 | n/a | n/a | 0.0 | 20.9 | 0.1 | 1.5 | 5.0 | 94.3 | 34.3 | 27.4 | 48.8 | 54.4 | 13.0 | 315 | 39 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.6 | 1.2 | 1.3 | n/a | 1.6 | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.2 | 1.3 | 1.2 | n/a | 2.0 | n/a | 7 | 1 |
Glutamic acid (g) | 17.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.1 | 1.0 | 0.1 | n/a | 1.7 | 2.5 | 24 | 3 |
Glycine (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.6 | 8 | 1 |
Histidine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 4 | 1 |
Iron (mg) | 4.2 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 2.1 | 0.7 | 0.3 | 5.1 | 1.7 | 3.0 | 18 | 2 |
Isoleucine (g) | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.5 | 7 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.6 | 1.0 | 11 | 1 |
Lysine (g) | 9.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.6 | 0.5 | 12 | 1 |
Magnesium (mg) | 105.8 | n/a | n/a | 0.0 | 11.0 | 0.7 | 1.4 | 2.1 | 47.9 | 38.7 | 7.1 | 24.4 | 119.7 | 42.6 | 401 | 50 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 2.5 | 0.8 | 1.8 | 6 | 1 |
Methionine (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 4 | 0 |
Monounsaturated Fat (g) | 11.9 | n/a | n/a | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 5.9 | 0.0 | 0.4 | 98 | 12 |
Niacin (mg) | 49.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.0 | 2.5 | 0.6 | 33.5 | 7.8 | 4.0 | 102 | 13 |
Pantothenic acid (mg) | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.5 | 2.8 | 1.5 | 10 | 1 |
Phenylalanine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 0.7 | 6 | 1 |
Phosphorus (mg) | 838.9 | n/a | n/a | 0.0 | 31.9 | 4.3 | 2.6 | 3.8 | 156.6 | 114.7 | 15.5 | 732.0 | 239.4 | 131.4 | 2,271 | 284 |
Phytosterols | n/a | n/a | n/a | 238.7 | 16.5 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 256 | 32 |
Polyunsaturated Fat (g) | 6.5 | n/a | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 2.7 | 0.2 | 0.4 | 22 | 3 |
Potassium (mg) | 960.4 | n/a | n/a | 1.1 | 160.6 | 11.2 | 20.0 | 41.7 | 353.8 | 324.8 | 125.5 | 2,098.4 | 2,061.8 | 142.5 | 6,302 | 788 |
Proline (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.4 | 0.6 | 7 | 1 |
Protein (g) | 116.8 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.1 | 0.2 | 7.9 | 5.1 | 0.6 | 49.3 | 10.2 | 12.6 | 204 | 26 |
Retinol (mcg) | 109.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 14 |
Riboflavin (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 8.6 | n/a | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.9 | 0.1 | 0.2 | 28 | 4 |
Selenium (mcg) | 96.8 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 2.6 | 0.3 | 0.1 | 0.0 | 1.6 | 27.9 | 130 | 16 |
Serine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.7 | 6 | 1 |
Sodium (mg) | 278.3 | n/a | n/a | 2.2 | 4.4 | 0.5 | 0.7 | 3.7 | 7.3 | 1.5 | 2.4 | 7,466.4 | 21.8 | 13.0 | 7,802 | 975 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.7 | 0.0 | n/a | n/a | n/a | 11 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 7.2 | 4.1 | 0.0 | n/a | 1.0 | n/a | 13 | 2 |
Sugar (g) | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.3 | 0.1 | 8.2 | 6.8 | 2.5 | 7.1 | 4.7 | n/a | 34 | 4 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 2 | 0 |
Threonine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.5 | 6 | 1 |
Tocopherol, alpha (mg) | 1.1 | n/a | n/a | 15.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.5 | 0.1 | n/a | 19 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 30.5 | n/a | n/a | 108.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.2 | 13.9 | 0.5 | 1.0 | 157 | 20 |
Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
Tyrosine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 5 | 1 |
Valine (g) | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.6 | 0.8 | 8 | 1 |
Vitamin A, IU (IU) | 364.6 | n/a | n/a | 0.0 | 2.2 | 0.3 | 61.5 | 539.8 | 1,109.3 | 391.9 | 1,862.9 | 0.0 | 16.3 | 0.0 | 4,349 | 544 |
Vitamin A, RAE (mcg) | 109.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 27.0 | 55.1 | 19.4 | 93.4 | 0.0 | 0.0 | 0.0 | 308 | 38 |
Vitamin B-12 (mcg) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 1.6 | 0.2 | 5 | 1 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.9 | 2.9 | 2.2 | 58.0 | 8.2 | 76.0 | 0.0 | 70.7 | 0.0 | 227 | 28 |
Vitamin D (IU) | 19.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Water (g) | 244.8 | n/a | n/a | 0.0 | 98.0 | 1.6 | 5.9 | 7.4 | 114.3 | 109.4 | 54.9 | 2,341.2 | 418.8 | 19.4 | 3,416 | 427 |
Zinc (mg) | 4.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.1 | 2.4 | 1.6 | 2.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.