Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 (6g) garlic cloves |
1 medium (15g) shallots |
1 medium (89g) leeks |
1 medium (110g) onions |
4 cups (948g) water |
2 (0g) vegetable bouillon |
1/2 teaspoon (1g) black pepper |
1 lb (455g) zucchini |
2 medium (426g) red potatoes |
1 to taste (0g) salt |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.1 | 0.9 | 0.4 | 0.9 | n/a | 0.1 | 2.6 | 4.7 | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 10.9 | 5.6 | 52.5 | 25.3 | 28.4 | n/a | 5.1 | 72.8 | 42.6 | n/a | n/a | n/a | 250 | 50 |
| Calories | 203.6 | 8.9 | 10.8 | 54.3 | 44.0 | 0.0 | n/a | 2.9 | 77.4 | 298.2 | n/a | n/a | n/a | 700 | 140 |
| Calories (kj) | 851.7 | 37.4 | 45.3 | 227.0 | 182.6 | 0.0 | n/a | 12.1 | 318.5 | 1,256.7 | n/a | n/a | n/a | 2,931 | 586 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 2.5 | 12.6 | 10.3 | 0.0 | n/a | 0.7 | 14.2 | 67.7 | n/a | n/a | n/a | 110 | 22 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 61 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 1.6 | 1.9 | 0.0 | n/a | 0.3 | 4.6 | 7.2 | n/a | n/a | n/a | 16 | 3 |
| Folate (mcg) | 0.9 | 0.2 | 5.1 | 57.0 | 20.9 | 0.0 | n/a | 0.2 | 109.2 | 76.7 | n/a | n/a | n/a | 270 | 54 |
| Folate, DFE (mcg) | 0.9 | 0.2 | 5.1 | 57.0 | 20.9 | 0.0 | n/a | 0.2 | 109.2 | 76.7 | n/a | n/a | n/a | 270 | 54 |
| Folate, food (mcg) | 0.9 | 0.2 | 5.1 | 57.0 | 20.9 | 0.0 | n/a | 0.2 | 109.2 | 76.7 | n/a | n/a | n/a | 270 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 6.3 | 1.3 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 4.9 | 1.7 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.6 | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 1.9 | 0.2 | 0.0 | n/a | 0.1 | 1.7 | 3.1 | n/a | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 1.5 | 3.2 | 24.9 | 11.0 | 9.5 | n/a | 2.0 | 81.9 | 93.7 | n/a | n/a | n/a | 228 | 46 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 4.9 | n/a | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1.2 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | 9.2 | 9.0 | 31.2 | 31.9 | 0.0 | n/a | 1.8 | 172.9 | 259.9 | n/a | n/a | n/a | 523 | 105 |
| Phytosterols | n/a | n/a | 0.8 | n/a | 16.5 | n/a | n/a | 1.1 | n/a | 21.3 | n/a | n/a | n/a | 40 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 6.8 | 24.1 | 50.1 | 160.2 | 160.6 | 9.5 | n/a | 15.3 | 1,187.6 | 1,938.3 | n/a | n/a | n/a | 3,552 | 710 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.2 | 0.4 | 0.4 | 1.3 | 1.2 | 0.0 | n/a | 0.1 | 5.5 | 8.1 | n/a | n/a | n/a | 17 | 3 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 191 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 15 | 3 |
| Selenium (mcg) | 0.3 | 0.9 | 0.2 | 0.9 | 0.6 | 0.0 | n/a | 0.1 | 0.9 | 2.1 | n/a | n/a | n/a | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 202.8 | 1.0 | 1.8 | 17.8 | 4.4 | 28.4 | n/a | 0.2 | 36.4 | 76.7 | n/a | n/a | n/a | 370 | 74 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 56.9 | n/a | n/a | n/a | 57 | 11 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | 3.5 | 4.7 | 0.0 | n/a | 0.0 | 11.4 | 5.5 | n/a | n/a | n/a | 25 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.6 | n/a | n/a | n/a | 26 | 5 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.5 | 178.5 | 1,483.6 | 2.2 | 0.0 | n/a | 6.3 | 910.0 | 29.8 | n/a | n/a | n/a | 3,321 | 664 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 9.0 | 73.9 | 0.0 | 0.0 | n/a | 0.3 | 45.5 | 0.0 | n/a | n/a | n/a | 323 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 1.2 | 10.7 | 8.1 | 0.0 | n/a | 0.0 | 81.4 | 36.6 | n/a | n/a | n/a | 140 | 28 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Water (g) | 4.5 | 3.5 | 12.0 | 73.9 | 98.0 | 947.1 | n/a | 0.1 | 431.3 | 344.9 | n/a | n/a | n/a | 1,915 | 383 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 1.4 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.