Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1 cup (245g) tomato sauce |
1 (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (0g) oregano |
1 cup (256g) canned corn |
1 tablespoon (1g) cilantro |
1 to taste (0g) salt and pepper |
12 tablespoons (94g) flour |
1 tablespoon (14g) baking powder |
2 tablespoons (10g) parmesan cheese |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
1 1/2 cups (366g) milk |
3/4 cup (164g) oil |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 2.9 | 4.9 | 0.4 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 0.4 | 9.9 | 0.8 | 3.0 | 1.6 | 2.6 | 0.0 | n/a | 29 | 7 |
| Aspartic acid (g) | 5.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | 2.0 | 0.9 | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 31.9 | 25.3 | 10.9 | 5.3 | 10.2 | 0.7 | n/a | 14.1 | 1,016.2 | 110.9 | 0.7 | 84.0 | 435.5 | 0.0 | n/a | 1,778 | 444 |
| Calories | 498.8 | 58.8 | 44.0 | 8.9 | 0.9 | 163.8 | 0.2 | n/a | 341.3 | 7.0 | 43.1 | 0.0 | 214.5 | 234.2 | 1,445.3 | n/a | 3,061 | 765 |
| Calories (kj) | 2,088.0 | 245.0 | 182.6 | 37.4 | 3.7 | 686.1 | 1.0 | n/a | 1,427.8 | 29.4 | 180.5 | 0.0 | 898.5 | 980.9 | 6,047.9 | n/a | 12,809 | 3,202 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.2 | 10.3 | 2.0 | 0.2 | 39.4 | 0.0 | n/a | 71.5 | 3.3 | 0.4 | 0.0 | 1.1 | 17.0 | 0.0 | n/a | 159 | 40 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 558.0 | 51.2 | 0.0 | n/a | 804 | 201 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.9 | 0.1 | 0.1 | 4.4 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 11.6 | 27.0 | 20.9 | 0.2 | 0.8 | 97.3 | 0.6 | n/a | 171.6 | 0.0 | 1.0 | 0.0 | 70.5 | 18.3 | 0.0 | n/a | 420 | 105 |
| Folate, DFE (mcg) | 11.6 | 27.0 | 20.9 | 0.2 | 0.8 | 97.3 | 0.6 | n/a | 272.8 | 0.0 | 1.0 | 0.0 | 70.5 | 18.3 | 0.0 | n/a | 521 | 130 |
| Folate, food (mcg) | 11.6 | 27.0 | 20.9 | 0.2 | 0.8 | 97.3 | 0.6 | n/a | 27.2 | 0.0 | 1.0 | 0.0 | 70.5 | 18.3 | 0.0 | n/a | 275 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 36 |
| Fructose | n/a | 4.1 | 1.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.7 | 2.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 8.9 | 1.6 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3.3 | n/a | 0.9 | 0.0 | 2.5 | 2.5 | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 2.5 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 4.4 | 1.6 | 0.1 | 0.0 | 2.6 | 0.2 | 0.0 | n/a | 15 | 4 |
| Isoleucine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | 1.6 | 1.2 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 1.4 | 1.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 72.5 | 39.2 | 11.0 | 1.5 | 0.9 | 41.0 | 0.3 | n/a | 20.6 | 5.4 | 3.8 | 0.0 | 18.0 | 47.6 | 0.0 | n/a | 262 | 65 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 5.5 | 3.9 | 45.1 | n/a | 67 | 17 |
| Niacin (mg) | 28.7 | 2.4 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 2.3 | 0.8 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 1.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 504.6 | 63.7 | 31.9 | 9.2 | 0.5 | 130.6 | 0.5 | n/a | 101.3 | 1,368.7 | 72.9 | 0.0 | 297.0 | 340.4 | 0.0 | n/a | 2,921 | 730 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1,582.7 | n/a | 1,600 | 400 |
| Polyunsaturated Fat (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 2.9 | 0.5 | 89.4 | n/a | 100 | 25 |
| Potassium (mg) | 638.0 | 811.0 | 160.6 | 24.1 | 4.2 | 419.8 | 5.2 | n/a | 100.3 | 0.7 | 12.5 | 0.2 | 207.0 | 552.7 | 0.0 | n/a | 2,936 | 734 |
| Proline (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.1 | n/a | 0.5 | 0.0 | 0.8 | 1.2 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 60.5 | 3.2 | 1.2 | 0.4 | 0.0 | 5.0 | 0.0 | n/a | 9.7 | 0.0 | 3.8 | 0.0 | 18.8 | 12.0 | 0.0 | n/a | 115 | 29 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 0.0 | 240.0 | 113.5 | 0.0 | n/a | 445 | 111 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 4.7 | 8.3 | 21.2 | n/a | 44 | 11 |
| Selenium (mcg) | 48.1 | 0.5 | 0.6 | 0.9 | 0.0 | 1.8 | 0.0 | n/a | 31.8 | 0.0 | 1.8 | 0.0 | 46.1 | 7.3 | 0.0 | n/a | 139 | 35 |
| Serine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 1.5 | 0.7 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 182.7 | 1,283.8 | 4.4 | 1.0 | 0.1 | 30.7 | 0.5 | n/a | 1.9 | 1,089.2 | 152.9 | 1,162.7 | 213.0 | 179.3 | 0.0 | n/a | 4,302 | 1,076 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | 1.1 | n/a | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 10.4 | 4.7 | 0.1 | 0.0 | 7.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 23.4 | n/a | 29 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 26.8 | 0.4 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.9 | 0.0 | 2.9 | 0.0 | 14.3 | 13.4 | 163.5 | n/a | 224 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | 1.3 | 0.8 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 240.7 | 1,060.9 | 2.2 | 0.5 | 5.7 | 166.4 | 67.5 | n/a | 0.0 | 0.0 | 86.5 | 0.0 | 810.0 | 505.1 | 0.0 | n/a | 2,945 | 736 |
| Vitamin A, RAE (mcg) | 69.6 | 53.9 | 0.0 | 0.0 | 0.3 | 7.7 | 3.4 | n/a | 0.0 | 0.0 | 22.9 | 0.0 | 240.0 | 120.8 | 0.0 | n/a | 519 | 130 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 1.3 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 17.2 | 8.1 | 1.9 | 0.0 | 14.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 47 | 12 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 123.0 | n/a | 0.0 | n/a | 172 | 43 |
| Water (g) | 201.4 | 223.2 | 98.0 | 3.5 | 0.0 | 208.2 | 0.9 | n/a | 11.2 | 0.6 | 2.1 | 0.0 | 114.2 | 320.9 | 0.0 | n/a | 1,184 | 296 |
| Zinc (mg) | 2.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 1.9 | 1.4 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.