Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (250g) stewing veal |
1/3 cup (42g) flour |
2 tablespoons (27g) vegetable oil |
2 tablespoons (28g) butter |
1 (110g) onions |
3 (267g) leeks |
2 (6g) garlic cloves |
1 (0g) bay leaves |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) pepper |
1/4 teaspoon (1g) ground nutmeg |
2 1/2 cups (600g) chicken stock |
4 cups (280g) mushrooms |
2 cups (290g) shiitake mushroom caps |
2 tablespoons (31g) lemon juice |
1/2 cup (119g) whipping cream |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 6 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 6 | 1 |
Ash (g) | 4.7 | 0.2 | 0.0 | 0.6 | 0.4 | 2.8 | 0.1 | 0.0 | 4.5 | 0.1 | 0.0 | 3.8 | 2.4 | 1.0 | 0.1 | 0.5 | 0.3 | 21 | 3 |
Aspartic acid (g) | 7.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 72.5 | 6.2 | 0.0 | 6.8 | 25.3 | 157.5 | 10.9 | 0.5 | 1.1 | 7.6 | 1.0 | 18.0 | 8.4 | 8.7 | 1.8 | 77.4 | 20.7 | 424 | 53 |
Calories | 470.0 | 151.5 | 240.4 | 203.6 | 44.0 | 162.9 | 8.9 | 0.2 | 0.0 | 4.3 | 2.9 | 216.0 | 61.6 | 162.4 | 6.7 | 410.6 | 5.4 | 2,151 | 269 |
Calories (kj) | 1,967.5 | 633.9 | 1,006.1 | 851.7 | 182.6 | 680.9 | 37.4 | 0.8 | 0.0 | 18.1 | 12.1 | 906.0 | 260.4 | 678.6 | 27.8 | 1,717.2 | 22.7 | 9,004 | 1,125 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 11.6 | n/a | n/a | n/a | 17 | 2 |
Carbohydrates (g) | 0.0 | 31.8 | 0.0 | 0.0 | 10.3 | 37.8 | 2.0 | 0.0 | 0.0 | 1.1 | 0.3 | 21.2 | 9.1 | 41.7 | 2.1 | 3.3 | 0.9 | 162 | 20 |
Cholesterol (mg) | 362.5 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 605 | 76 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 1.9 | 4.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.8 | 6.1 | 0.1 | 0.0 | 0.5 | 18 | 2 |
Folate (mcg) | 40.0 | 76.2 | 0.0 | 0.9 | 20.9 | 170.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 30.0 | 47.6 | 60.9 | 6.1 | 4.8 | 22.8 | 482 | 60 |
Folate, DFE (mcg) | 40.0 | 121.1 | 0.0 | 0.9 | 20.9 | 170.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 30.0 | 47.6 | 60.9 | 6.1 | 4.8 | 22.8 | 527 | 66 |
Folate, food (mcg) | 40.0 | 12.1 | 0.0 | 0.9 | 20.9 | 170.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 30.0 | 47.6 | 60.9 | 6.1 | 4.8 | 22.8 | 418 | 52 |
Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 0.3 | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 13.8 | 1.4 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.0 | n/a | 0.5 | 0.0 | 19 | 2 |
Glycine (g) | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 5 | 1 |
Histidine (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.6 | 1.9 | 0.0 | 0.0 | 0.2 | 5.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 1.4 | 1.3 | 0.0 | 0.0 | 0.9 | 17 | 2 |
Isoleucine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 7.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 8 | 1 |
Lysine (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 8 | 1 |
Magnesium (mg) | 70.0 | 9.2 | 0.0 | 0.6 | 11.0 | 74.8 | 1.5 | 0.1 | 0.0 | 2.9 | 1.0 | 24.0 | 25.2 | 40.6 | 1.8 | 8.3 | 7.5 | 279 | 35 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 3.5 | 0.0 | 7.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 12.7 | 0.0 | 33 | 4 |
Niacin (mg) | 20.8 | 2.5 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 10.1 | 4.4 | 0.0 | 0.0 | 0.2 | 49 | 6 |
Pantothenic acid (mg) | 3.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 10.4 | 0.0 | 0.3 | 0.1 | 19 | 2 |
Phenylalanine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 5 | 1 |
Phosphorus (mg) | 597.5 | 45.0 | 0.0 | 6.8 | 31.9 | 93.5 | 9.2 | 0.1 | 0.0 | 2.7 | 1.2 | 162.0 | 240.8 | 84.1 | 2.4 | 73.8 | 8.7 | 1,360 | 170 |
Phytosterols | n/a | n/a | 263.3 | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | 282 | 35 |
Polyunsaturated Fat (g) | 1.1 | 0.2 | 14.9 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 1.6 | 0.0 | 21 | 3 |
Potassium (mg) | 855.0 | 44.5 | 0.0 | 6.8 | 160.6 | 480.6 | 24.1 | 0.3 | 0.4 | 22.9 | 1.9 | 630.0 | 890.4 | 339.3 | 31.4 | 89.3 | 83.1 | 3,661 | 458 |
Proline (g) | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 5 | 1 |
Protein (g) | 87.4 | 4.3 | 0.0 | 0.2 | 1.2 | 4.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 15.1 | 8.7 | 4.5 | 0.1 | 2.4 | 0.4 | 129 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 679 | 85 |
Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Saturated Fat (g) | 3.3 | 0.1 | 3.5 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.1 | 0.0 | 27.4 | 0.0 | 51 | 6 |
Selenium (mcg) | 38.0 | 14.1 | 0.0 | 0.3 | 0.6 | 2.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 13.2 | 26.0 | 71.9 | 0.0 | 0.6 | 0.0 | 168 | 21 |
Serine (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 4 | 1 |
Sodium (mg) | 232.5 | 0.8 | 0.0 | 202.8 | 4.4 | 53.4 | 1.0 | 0.0 | 1,744.1 | 0.3 | 0.1 | 858.0 | 14.0 | 11.6 | 0.3 | 45.2 | 8.4 | 3,177 | 397 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.1 | 0.0 | 0.0 | 4.7 | 10.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 9.5 | 5.5 | 11.1 | 0.8 | 0.1 | 0.1 | 43 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 3.9 | 0.7 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 10 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 10.8 | 0.4 | 27.2 | 23.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7.2 | 1.0 | 0.6 | 0.1 | 44.0 | 0.1 | 116 | 14 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
Valine (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 709.7 | 2.2 | 4,450.9 | 0.5 | 3.7 | 0.0 | 9.4 | 0.6 | 18.0 | 0.0 | 0.0 | 1.8 | 1,749.3 | 1,263.6 | 8,210 | 1,026 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 221.6 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 489.1 | 63.2 | 975 | 122 |
Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 32.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.9 | 0.9 | 11.8 | 0.7 | 20.0 | 83 | 10 |
Vitamin D | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 81.2 | 0.0 | 32.1 | 0.0 | 150 | 19 |
Water (g) | 148.2 | 5.0 | 0.0 | 4.5 | 98.0 | 221.6 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 552.9 | 258.9 | 242.1 | 28.2 | 68.7 | 13.2 | 1,645 | 206 |
Zinc (mg) | 15.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 3.9 | 0.0 | 0.3 | 0.2 | 23 | 3 |
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