Nutritional Facts: Heirloom Tomatoes With Pomegranate Molasses Drizzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (0g)
pomegranate molasses
2 lbs (907g)
heirloom tomatoes
1 to taste (0g)
sea salt
1/2 teaspoon (1g)
cracked black pepper
2 tablespoons (2g)
oregano leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Ash (g) 0.0 n/a 4.5 n/a 0.1 0.2 5 1
Aspartic acid (g) 0.0 n/a 1.2 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 n/a 90.7 n/a 5.1 31.9 128 21
Calories 358.0 n/a 163.3 n/a 2.9 5.3 529 88
Calories (kj) 1,498.1 n/a 671.3 n/a 12.1 22.1 2,204 367
Carbohydrates (g) 0.0 n/a 35.3 n/a 0.7 1.4 37 6
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 10.9 n/a 0.3 0.9 12 2
Folate (mcg) 0.0 n/a 136.1 n/a 0.2 4.7 141 24
Folate, DFE (mcg) 0.0 n/a 136.1 n/a 0.2 4.7 141 24
Folate, food (mcg) 0.0 n/a 136.1 n/a 0.2 4.7 141 24
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 12.4 n/a 0.0 0.0 12 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 11.3 n/a 0.0 0.0 11 2
Glutamic acid (g) 0.0 n/a 3.9 n/a 0.0 0.0 4 1
Glycine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 n/a 2.4 n/a 0.1 0.7 4 1
Isoleucine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 n/a 99.8 n/a 2.0 5.4 107 18
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 1.0 n/a 0.1 0.1 1 0
Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 29.5 n/a 0.3 n/a 0.0 0.0 30 5
Niacin (mg) 0.0 n/a 5.4 n/a 0.0 0.1 5 1
Pantothenic acid (mg) 0.0 n/a 0.8 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 n/a 217.7 n/a 1.8 3.0 223 37
Phytosterols (mg) 89.5 n/a 63.5 n/a 1.1 4.1 158 26
Polyunsaturated Fat (g) 4.3 n/a 0.8 n/a 0.0 0.0 5 1
Potassium (mg) 0.4 n/a 2,150.0 n/a 15.3 25.2 2,191 365
Proline (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Protein (g) 0.0 n/a 8.0 n/a 0.1 0.2 8 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 5.6 n/a 0.3 n/a 0.0 0.0 6 1
Selenium (mcg) 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Serine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Sodium (mg) 0.8 n/a 45.4 n/a 0.2 0.5 47 8
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 23.9 n/a 0.0 0.1 24 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.8 n/a 4.9 n/a 0.0 0.4 11 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 1.1 n/a 0.1 0.5 2 0
Total Fat (g) 40.5 n/a 1.8 n/a 0.0 0.1 42 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 7,556.8 n/a 6.3 34.0 7,597 1,266
Vitamin A, RAE (mcg) 0.0 n/a 381.0 n/a 0.3 1.7 383 64
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.7 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 124.3 n/a 0.0 0.0 124 21
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 n/a 857.5 n/a 0.1 0.2 858 143
Zinc (mg) 0.0 n/a 1.5 n/a 0.0 0.1 2 0

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