Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) fish fillets |
3 tablespoons (45g) barbecue sauce |
1 tablespoon (14g) oil |
1 tablespoon (14g) oil |
1/2 cup (80g) onions |
1 cup (165g) mangoes |
1 cup (248g) orange juice |
1 teaspoon (3g) hot pepper |
2 tablespoons (42g) honey |
1/2 teaspoon (3g) salt |
1 cup (330g) corn kernels |
2 tablespoons (2g) cilantro |
2 tablespoons (20g) onions |
3 tablespoons (30g) bell peppers |
1 tablespoon (6g) rice vinegar |
2 tablespoons (27g) oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.5 | 1.4 | 0.0 | 0.0 | 0.3 | 0.6 | 1.0 | 0.0 | 0.1 | 3.0 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 4.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.8 | 5.4 | 0.0 | 0.0 | 18.4 | 18.2 | 27.3 | 0.6 | 2.5 | 0.7 | 13.2 | 1.3 | 4.6 | 3.0 | n/a | 0.0 | n/a | 119 | 30 |
| Calories | 178.5 | 67.5 | 120.2 | 120.2 | 32.0 | 99.0 | 111.6 | 1.2 | 127.7 | 0.0 | 290.4 | 0.5 | 8.0 | 6.0 | n/a | 240.4 | n/a | 1,403 | 351 |
| Calories (kj) | 748.0 | 281.7 | 503.1 | 503.1 | 132.8 | 412.5 | 466.2 | 5.1 | 534.2 | 0.0 | 1,217.7 | 1.9 | 33.2 | 25.2 | n/a | 1,006.1 | n/a | 5,871 | 1,468 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 16.3 | 0.0 | 0.0 | 7.5 | 24.7 | 25.8 | 0.3 | 34.6 | 0.0 | 68.7 | 0.1 | 1.9 | 1.4 | n/a | 0.0 | n/a | 181 | 45 |
| Cholesterol (mg) | 93.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 93 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 2.6 | 0.5 | 0.0 | 0.1 | 0.0 | 7.9 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | 14 | 3 |
| Folate (mcg) | 13.6 | 0.9 | 0.0 | 0.0 | 15.2 | 71.0 | 74.4 | 0.7 | 0.8 | 0.0 | 118.8 | 1.2 | 3.8 | 3.0 | n/a | 0.0 | n/a | 303 | 76 |
| Folate, DFE (mcg) | 13.6 | 0.9 | 0.0 | 0.0 | 15.2 | 71.0 | 74.4 | 0.7 | 0.8 | 0.0 | 118.8 | 1.2 | 3.8 | 3.0 | n/a | 0.0 | n/a | 303 | 76 |
| Folate, food (mcg) | 13.6 | 0.9 | 0.0 | 0.0 | 15.2 | 71.0 | 74.4 | 0.7 | 0.8 | 0.0 | 118.8 | 1.2 | 3.8 | 3.0 | n/a | 0.0 | n/a | 303 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | 7.7 | n/a | n/a | 17.2 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 27 | 7 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | 3.3 | n/a | n/a | 15.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 21 | 5 |
| Glutamic acid (g) | 5.8 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 71.4 | 5.4 | 0.0 | 0.0 | 8.0 | 16.5 | 27.3 | 0.8 | 0.8 | 0.0 | 59.4 | 0.5 | 2.0 | 3.0 | n/a | 0.0 | n/a | 195 | 49 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 3.8 | 3.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | n/a | 16 | 4 |
| Niacin (mg) | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 1.0 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 234.6 | 7.6 | 0.0 | 0.0 | 23.2 | 23.1 | 42.2 | 1.4 | 1.7 | 0.0 | 227.7 | 1.0 | 5.8 | 6.0 | n/a | 0.0 | n/a | 574 | 144 |
| Phytosterols | n/a | n/a | 131.6 | 131.6 | 12.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.0 | 2.7 | n/a | 263.3 | n/a | 544 | 136 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 7.4 | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | n/a | 32 | 8 |
| Potassium (mg) | 414.8 | 93.6 | 0.0 | 0.0 | 116.8 | 277.2 | 496.0 | 10.5 | 21.8 | 0.2 | 693.0 | 10.4 | 29.2 | 52.5 | n/a | 0.0 | n/a | 2,216 | 554 |
| Proline (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 38.8 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 1.7 | 0.1 | 0.1 | 0.0 | 10.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 53 | 13 |
| Retinol (mcg) | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 1.8 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 8 | 2 |
| Selenium (mcg) | 63.9 | 0.6 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 69 | 17 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 132.6 | 381.1 | 0.0 | 0.0 | 3.2 | 1.7 | 2.5 | 0.2 | 1.7 | 1,162.7 | 9.9 | 0.9 | 0.8 | 0.9 | n/a | 0.0 | n/a | 1,698 | 425 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 11.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 11.7 | 0.0 | 0.0 | 3.4 | 22.5 | 20.8 | 0.2 | 34.5 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.0 | n/a | 95 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.3 | 1.9 | 1.9 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.9 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 13.6 | 13.6 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 27.2 | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 79.9 | 105.7 | 0.0 | 0.0 | 1.6 | 1,785.3 | 496.0 | 36.3 | 0.0 | 0.0 | 0.0 | 135.0 | 0.4 | 111.0 | n/a | 0.0 | n/a | 2,751 | 688 |
| Vitamin A, RAE (mcg) | 23.8 | 5.4 | 0.0 | 0.0 | 0.0 | 89.1 | 24.8 | 1.8 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 5.4 | n/a | 0.0 | n/a | 157 | 39 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 5.9 | 60.1 | 124.0 | 7.5 | 0.2 | 0.0 | 21.1 | 0.5 | 1.5 | 24.1 | n/a | 0.0 | n/a | 247 | 62 |
| Vitamin D (IU) | 78.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 78 | 20 |
| Water (g) | 129.1 | 27.2 | 0.0 | 0.0 | 71.3 | 137.7 | 219.0 | 2.7 | 7.2 | 0.0 | 247.2 | 1.8 | 17.8 | 28.2 | n/a | 0.0 | n/a | 889 | 222 |
| Zinc (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.