Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (57g) quinoa |
1 cup (237g) water |
1 pinch (0g) salt |
1 tablespoon (14g) olive oil |
1 teaspoon (3g) garlic |
1 small (70g) sweet onions |
1 cup (70g) button mushrooms |
1 small (130g) sweet potatoes |
1 to taste (0g) water |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt and pepper |
1/4 cup (27g) slivered almonds |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | 1 | 0 |
Ash (g) | 1.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 1.3 | n/a | 0.0 | n/a | 0.8 | 5 | 1 |
Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.8 | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 35.6 | 36 | 9 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 26.6 | 7.1 | 0.1 | 0.1 | 5.1 | 16.1 | 2.1 | 39.0 | n/a | 0.7 | n/a | 71.3 | 168 | 42 |
Calories | 208.3 | 0.0 | 0.0 | 119.3 | 4.2 | 28.0 | 15.4 | 111.8 | n/a | 1.4 | n/a | 155.3 | 644 | 161 |
Calories (kj) | 871.2 | 0.0 | 0.0 | 499.4 | 17.4 | 116.2 | 65.1 | 466.7 | n/a | 6.0 | n/a | 650.2 | 2,692 | 673 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.4 | 3 | 1 |
Carbohydrates (g) | 36.3 | 0.0 | 0.0 | 0.0 | 0.9 | 6.5 | 2.3 | 26.2 | n/a | 0.3 | n/a | 5.9 | 78 | 20 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.7 | 3.9 | n/a | 0.1 | n/a | 3.3 | 13 | 3 |
Folate (mcg) | 104.2 | 0.0 | 0.0 | 0.0 | 0.1 | 13.3 | 11.9 | 14.3 | n/a | 0.5 | n/a | 13.5 | 158 | 39 |
Folate, DFE (mcg) | 104.2 | 0.0 | 0.0 | 0.0 | 0.1 | 13.3 | 11.9 | 14.3 | n/a | 0.5 | n/a | 13.5 | 158 | 39 |
Folate, food (mcg) | 104.2 | 0.0 | 0.0 | 0.0 | 0.1 | 13.3 | 11.9 | 14.3 | n/a | 0.5 | n/a | 13.5 | 158 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.0 | 1.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Glutamic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 1.8 | 4 | 1 |
Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | n/a | 1.0 | 5 | 1 |
Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Magnesium (mg) | 111.5 | 2.4 | 0.0 | 0.0 | 0.7 | 7.0 | 6.3 | 32.5 | n/a | 0.7 | n/a | 72.4 | 233 | 58 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | 2 | 1 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.3 | 19 | 5 |
Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.7 | n/a | 0.0 | n/a | 0.9 | 5 | 1 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Phosphorus (mg) | 258.7 | 0.0 | 0.0 | 0.0 | 4.3 | 20.3 | 60.2 | 61.1 | n/a | 1.3 | n/a | 130.7 | 537 | 134 |
Phytosterols | n/a | n/a | 0.0 | 29.8 | n/a | 10.5 | n/a | 15.6 | n/a | 0.4 | n/a | n/a | 56 | 14 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.3 | 7 | 2 |
Potassium (mg) | 318.7 | 2.4 | 0.0 | 0.1 | 11.2 | 102.2 | 222.6 | 438.1 | n/a | 9.1 | n/a | 190.4 | 1,295 | 324 |
Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Protein (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 2.2 | 2.0 | n/a | 0.1 | n/a | 5.7 | 19 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 3 | 1 |
Selenium (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 6.5 | 0.8 | n/a | 0.0 | n/a | 0.7 | 14 | 3 |
Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Sodium (mg) | 2.8 | 7.1 | 155.0 | 0.3 | 0.5 | 2.8 | 3.5 | 71.5 | n/a | 0.1 | n/a | 0.3 | 244 | 61 |
Starch (g) | 29.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16.4 | n/a | n/a | n/a | 0.2 | 46 | 12 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 3.3 | n/a | n/a | n/a | 1.0 | 5 | 1 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.4 | 5.4 | n/a | 0.0 | n/a | 1.1 | 11 | 3 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 7.1 | 11 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
Total Fat (g) | 3.4 | 0.0 | 0.0 | 13.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 13.3 | 31 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Vitamin A, IU (IU) | 7.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 18,443.1 | n/a | 187.2 | n/a | 0.3 | 18,640 | 4,660 |
Vitamin A, RAE (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 921.7 | n/a | 9.4 | n/a | 0.0 | 932 | 233 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 5.2 | 1.5 | 3.1 | n/a | 0.3 | n/a | 0.0 | 11 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Water (g) | 7.5 | 236.8 | 0.0 | 0.0 | 1.6 | 62.4 | 64.7 | 100.5 | n/a | 0.0 | n/a | 1.3 | 475 | 119 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.8 | 4 | 1 |
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