Nutritional Facts: Quinoa With Sweet Potato and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (57g)
quinoa
1 cup (237g)
water
1 pinch (0g)
salt
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
garlic
1 small (70g)
sweet onions
1 cup (70g)
button mushrooms
1 small (130g)
sweet potatoes
1 to taste (0g)
water
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt and pepper
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.7 1 0
Ash (g) 1.3 0.2 0.4 0.0 0.0 0.2 0.6 1.3 n/a 0.0 n/a 0.8 5 1
Aspartic acid (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a n/a n/a 0.8 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 35.6 36 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 26.6 7.1 0.1 0.1 5.1 16.1 2.1 39.0 n/a 0.7 n/a 71.3 168 42
Calories 208.3 0.0 0.0 119.3 4.2 28.0 15.4 111.8 n/a 1.4 n/a 155.3 644 161
Calories (kj) 871.2 0.0 0.0 499.4 17.4 116.2 65.1 466.7 n/a 6.0 n/a 650.2 2,692 673
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1.4 3 1
Carbohydrates (g) 36.3 0.0 0.0 0.0 0.9 6.5 2.3 26.2 n/a 0.3 n/a 5.9 78 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.3 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.1 1.2 0.7 3.9 n/a 0.1 n/a 3.3 13 3
Folate (mcg) 104.2 0.0 0.0 0.0 0.1 13.3 11.9 14.3 n/a 0.5 n/a 13.5 158 39
Folate, DFE (mcg) 104.2 0.0 0.0 0.0 0.1 13.3 11.9 14.3 n/a 0.5 n/a 13.5 158 39
Folate, food (mcg) 104.2 0.0 0.0 0.0 0.1 13.3 11.9 14.3 n/a 0.5 n/a 13.5 158 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.9 0.1 0.9 n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 1.0 1.2 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 1.1 n/a 0.0 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a 1.8 4 1
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.4 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Iron (mg) 2.6 0.0 0.0 0.1 0.0 0.1 0.4 0.8 n/a 0.0 n/a 1.0 5 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.4 1 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 1 0
Magnesium (mg) 111.5 2.4 0.0 0.0 0.7 7.0 6.3 32.5 n/a 0.7 n/a 72.4 233 58
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.6 2 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.3 19 5
Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 2.5 0.7 n/a 0.0 n/a 0.9 5 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1.0 1.0 n/a n/a n/a 0.1 3 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 1 0
Phosphorus (mg) 258.7 0.0 0.0 0.0 4.3 20.3 60.2 61.1 n/a 1.3 n/a 130.7 537 134
Phytosterols n/a n/a 0.0 29.8 n/a 10.5 n/a 15.6 n/a 0.4 n/a n/a 56 14
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3.3 7 2
Potassium (mg) 318.7 2.4 0.0 0.1 11.2 102.2 222.6 438.1 n/a 9.1 n/a 190.4 1,295 324
Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 1 0
Protein (g) 8.0 0.0 0.0 0.0 0.2 0.8 2.2 2.0 n/a 0.1 n/a 5.7 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.4 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 3 1
Selenium (mcg) 4.8 0.0 0.0 0.0 0.4 0.4 6.5 0.8 n/a 0.0 n/a 0.7 14 3
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 1 0
Sodium (mg) 2.8 7.1 155.0 0.3 0.5 2.8 3.5 71.5 n/a 0.1 n/a 0.3 244 61
Starch (g) 29.6 n/a n/a n/a n/a 0.0 0.0 16.4 n/a n/a n/a 0.2 46 12
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Sucrose n/a n/a n/a n/a n/a 0.7 0.0 3.3 n/a n/a n/a 1.0 5 1
Sugar n/a 0.0 0.0 0.0 0.0 3.0 1.4 5.4 n/a 0.0 n/a 1.1 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 1.9 0.0 0.0 0.0 0.3 n/a 0.1 n/a 7.1 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.6 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 3 1
Total Fat (g) 3.4 0.0 0.0 13.5 0.0 0.1 0.2 0.1 n/a 0.1 n/a 13.3 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 7.9 0.0 0.0 0.0 0.3 1.4 0.0 18,443.1 n/a 187.2 n/a 0.3 18,640 4,660
Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 921.7 n/a 9.4 n/a 0.0 932 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.9 5.2 1.5 3.1 n/a 0.3 n/a 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 n/a 0.0 5 1
Water (g) 7.5 236.8 0.0 0.0 1.6 62.4 64.7 100.5 n/a 0.0 n/a 1.3 475 119
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.4 0.4 n/a 0.0 n/a 0.8 4 1

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