Nutritional Facts: Chocolate and Yoghurt Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
natural yoghurt
300 ml (304g)
thickened cream
1/2 cup (66g)
chocolate
6 teaspoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.3 0.2 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.5 n/a 1 0
Ash (g) 1.4 1.4 2.4 0.1 5 1
Aspartic acid (g) 0.6 0.5 0.8 n/a 2 0
Beta-sitosterol n/a n/a 56.1 n/a 56 9
Caffeine (mg) 0.0 0.0 52.8 0.0 53 9
Calcium (mg) 242.0 197.8 66.7 22.9 529 88
Calories 122.0 1,049.7 330.7 104.9 1,607 268
Calories (kj) 514.0 4,390.5 1,384.0 438.8 6,727 1,121
Campesterol n/a n/a 8.6 n/a 9 1
Carbohydrates (g) 9.3 8.5 19.7 27.1 65 11
Cholesterol (mg) 26.0 416.8 0.0 0.0 443 74
Copper (mg) 0.0 0.0 2.1 0.0 2 0
Cystine (g) 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 11.0 0.0 11 2
Folate (mcg) 14.0 12.2 18.5 0.3 45 7
Folate, DFE (mcg) 14.0 12.2 18.5 0.3 45 7
Folate, food (mcg) 14.0 12.2 18.5 0.3 45 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0 0
Glutamic acid (g) 1.4 1.3 1.2 n/a 4 1
Glycine (g) 0.2 0.1 0.3 n/a 1 0
Histidine (g) 0.2 0.2 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 11.5 0.2 12 2
Isoleucine (g) 0.4 0.4 0.3 n/a 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.6 0.5 n/a 2 0
Lysine (g) 0.6 0.5 0.3 n/a 1 0
Magnesium (mg) 24.0 21.3 215.8 2.5 264 44
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 2.8 0.0 3 0
Methionine (g) 0.2 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 1.8 32.5 10.6 0.0 45 7
Niacin (mg) 0.2 0.1 0.9 0.0 1 0
Pantothenic acid (mg) 0.8 0.8 0.1 0.0 2 0
Phenylalanine (g) 0.4 0.3 0.3 n/a 1 0
Phosphorus (mg) 190.0 188.6 264.0 1.1 644 107
Polyunsaturated Fat (g) 0.2 4.2 1.0 0.0 5 1
Potassium (mg) 310.0 228.2 547.8 36.7 1,123 187
Proline (g) 0.8 0.6 0.6 n/a 2 0
Protein (g) 6.9 6.2 8.5 0.0 22 4
Retinol (mcg) 54.0 1,232.3 0.0 0.0 1,286 214
Riboflavin (mg) 0.3 0.3 0.1 0.0 1 0
Saturated Fat (g) 4.2 70.1 21.4 0.0 96 16
Selenium (mcg) 4.4 1.5 5.3 0.3 12 2
Serine (g) 0.4 0.3 0.3 n/a 1 0
Sodium (mg) 92.0 115.6 15.8 7.7 231 39
Stigmasterol n/a n/a 25.1 n/a 25 4
Sucrose n/a n/a n/a 26.1 26 4
Sugar (g) 9.3 0.3 0.6 26.8 37 6
Theobromine (mg) 0.0 0.0 856.0 0.0 856 143
Thiamin (mg) 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.3 0.3 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 3.2 0.3 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 3.8 n/a 4 1
Total Fat (g) 6.5 112.6 34.5 0.0 154 26
Tryptophan (g) 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.4 0.3 0.3 n/a 1 0
Valine (g) 0.6 0.4 0.4 n/a 1 0
Vitamin A, IU (IU) 198.0 4,472.6 0.0 0.0 4,671 778
Vitamin A, RAE (mcg) 54.0 1,250.5 0.0 0.0 1,305 217
Vitamin B-12 (mcg) 0.7 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 1.0 1.8 0.0 0.0 3 0
Vitamin D (IU) 4.0 82.2 0.0 0.0 86 14
Water (g) 175.8 175.6 0.9 0.4 353 59
Zinc (mg) 1.2 0.7 6.4 0.0 8 1

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