Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (680g) chicken |
1 (182g) granny smith apples |
1 cup (101g) celery |
1/2 cup (59g) walnuts |
1/2 cup (0g) mayonnaise |
2 tablespoons (31g) plain yogurt |
2 tablespoons (30g) honey mustard |
1 teaspoon (5g) lemon juice |
1/8 teaspoon (1g) salt |
8 slices (208g) raisin bread |
1 leaf (5g) lettuce |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 10 | 3 |
| Ash (g) | 5.4 | 0.3 | 0.8 | 1.0 | n/a | 0.2 | 0.8 | 0.0 | 0.7 | 3.7 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 11.3 | 0.1 | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.8 | 10.9 | 40.4 | 57.3 | n/a | 37.1 | 20.1 | 0.3 | 0.2 | 137.3 | 1.7 | 380 | 95 |
| Calories | 1,462.8 | 94.6 | 16.2 | 382.6 | n/a | 18.7 | 62.1 | 1.1 | 0.0 | 569.9 | 0.7 | 2,609 | 652 |
| Calories (kj) | 6,123.5 | 396.8 | 67.7 | 1,601.7 | n/a | 78.7 | 259.8 | 4.6 | 0.0 | 2,383.7 | 3.0 | 10,919 | 2,730 |
| Campesterol | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 25.1 | 3.0 | 8.0 | n/a | 1.4 | 8.8 | 0.4 | 0.0 | 108.8 | 0.1 | 156 | 39 |
| Cholesterol (mg) | 510.3 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 514 | 129 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 4.4 | 1.6 | 3.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8.9 | 0.1 | 19 | 5 |
| Folate (mcg) | 40.8 | 5.5 | 36.4 | 57.3 | n/a | 2.1 | 0.6 | 1.0 | 0.0 | 220.5 | 1.8 | 366 | 92 |
| Folate, DFE (mcg) | 40.8 | 5.5 | 36.4 | 57.3 | n/a | 2.1 | 0.6 | 1.0 | 0.0 | 324.5 | 1.8 | 470 | 118 |
| Folate, food (mcg) | 40.8 | 5.5 | 36.4 | 57.3 | n/a | 2.1 | 0.6 | 1.0 | 0.0 | 70.7 | 1.8 | 216 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | 0.0 | 150 | 37 |
| Fructose | n/a | 10.7 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 11 | 3 |
| Galactose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.4 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 18.5 | 0.0 | 0.1 | 1.6 | n/a | 0.2 | n/a | n/a | 0.0 | 4.9 | 0.0 | 25 | 6 |
| Glycine (g) | 8.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Iron (mg) | 6.1 | 0.2 | 0.2 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 14 | 4 |
| Isoleucine (g) | 6.3 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.2 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 11 | 3 |
| Lysine (g) | 10.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 11 | 3 |
| Magnesium (mg) | 136.1 | 9.1 | 11.1 | 92.4 | n/a | 3.7 | 3.6 | 0.3 | 0.0 | 54.1 | 0.6 | 311 | 78 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 42.5 | 0.0 | 0.0 | 5.2 | n/a | 0.3 | 1.7 | 0.0 | 0.0 | 4.8 | 0.0 | 54 | 14 |
| Niacin (mg) | 46.3 | 0.2 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 6.2 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,000.2 | 20.0 | 24.2 | 202.4 | n/a | 29.1 | 8.4 | 0.4 | 0.0 | 226.7 | 1.4 | 1,513 | 378 |
| Phytosterols | n/a | 21.8 | 6.1 | 42.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 72 | 18 |
| Polyunsaturated Fat (g) | 22.0 | 0.1 | 0.1 | 27.6 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 52 | 13 |
| Potassium (mg) | 1,285.9 | 194.7 | 262.6 | 258.0 | n/a | 47.5 | 16.5 | 5.2 | 0.1 | 472.2 | 9.3 | 2,552 | 638 |
| Proline (g) | 6.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.0 | 8 | 2 |
| Protein (g) | 126.6 | 0.5 | 0.7 | 8.9 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 16.4 | 0.1 | 155 | 39 |
| Retinol (mcg) | 279.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 72 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.3 | 0.1 | 0.0 | 3.6 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 36 | 9 |
| Selenium (mcg) | 98.0 | 0.0 | 0.4 | 2.9 | n/a | 0.7 | 2.0 | 0.0 | 0.0 | 41.6 | 0.0 | 146 | 36 |
| Serine (g) | 4.5 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Sodium (mg) | 476.3 | 1.8 | 80.8 | 1.2 | n/a | 14.1 | 270.0 | 0.1 | 290.7 | 651.0 | 1.3 | 1,787 | 447 |
| Starch | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 3.8 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 18.9 | 1.8 | 1.5 | n/a | 1.4 | 5.5 | 0.1 | 0.0 | 11.8 | 0.0 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Total Fat (g) | 102.5 | 0.3 | 0.2 | 38.1 | n/a | 1.0 | 3.0 | 0.0 | 0.0 | 9.2 | 0.0 | 154 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Valine (g) | 6.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 952.5 | 98.3 | 453.5 | 11.7 | n/a | 30.3 | 4.2 | 0.3 | 0.0 | 0.0 | 355.4 | 1,906 | 477 |
| Vitamin A, RAE (mcg) | 279.0 | 5.5 | 22.2 | 0.6 | n/a | 8.3 | 0.3 | 0.0 | 0.0 | 0.0 | 17.8 | 334 | 83 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 10.9 | 8.4 | 3.1 | 0.8 | n/a | 0.2 | 0.1 | 2.0 | 0.0 | 0.2 | 0.4 | 26 | 7 |
| Vitamin D (IU) | 68.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Water (g) | 449.0 | 155.7 | 96.4 | 2.4 | n/a | 26.9 | 17.2 | 4.7 | 0.0 | 69.9 | 4.6 | 827 | 207 |
| Zinc (mg) | 8.9 | 0.1 | 0.1 | 1.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 13 | 3 |
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