Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (0g) sea bream |
1/2 teaspoon (1g) pepper |
1 tablespoon (18g) soy sauce |
1 tablespoon (6g) fresh ginger |
1/4 teaspoon (1g) chili powder |
2 (30g) green onions |
1 (3g) garlic cloves |
1 tablespoon (5g) ginger |
1 (119g) bell peppers |
1 (45g) fresh chili peppers |
1 tablespoon (14g) oil |
2 tablespoons (30g) lime juice |
4 tablespoons (72g) soy sauce |
1/4 teaspoon (1g) chili powder |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.1 | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 0.1 | 12.8 | 0.1 | 0.0 | 18 | 4 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 5.1 | 3.6 | 1.0 | 2.2 | 21.6 | 5.4 | 5.9 | 11.9 | 6.3 | 0.0 | 4.2 | 14.4 | 2.2 | 5.4 | 89 | 22 |
| Calories | n/a | 2.9 | 10.8 | 4.8 | 1.9 | 9.6 | 4.5 | 17.4 | 23.8 | 18.0 | 120.2 | 7.6 | 43.2 | 1.9 | 4.5 | 271 | 68 |
| Calories (kj) | n/a | 12.1 | 45.2 | 20.0 | 8.0 | 40.5 | 18.7 | 73.0 | 100.0 | 74.7 | 503.1 | 31.5 | 180.7 | 8.0 | 18.7 | 1,134 | 283 |
| Carbohydrates | n/a | 0.7 | 1.0 | 1.1 | 0.3 | 2.2 | 1.0 | 3.7 | 5.5 | 4.0 | 0.0 | 2.5 | 4.0 | 0.3 | 1.0 | 27 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 0.7 | 2.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 6 | 2 |
| Folate | n/a | 0.2 | 3.2 | 0.7 | 0.2 | 19.2 | 0.1 | 0.7 | 11.9 | 10.4 | 0.0 | 3.0 | 13.0 | 0.2 | 0.1 | 63 | 16 |
| Folate, DFE | n/a | 0.2 | 3.2 | 0.7 | 0.2 | 19.2 | 0.1 | 0.7 | 11.9 | 10.4 | 0.0 | 3.0 | 13.0 | 0.2 | 0.1 | 63 | 16 |
| Folate, food | n/a | 0.2 | 3.2 | 0.7 | 0.2 | 19.2 | 0.1 | 0.7 | 11.9 | 10.4 | 0.0 | 3.0 | 13.0 | 0.2 | 0.1 | 63 | 16 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 3 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 1.0 | 0.4 | 0.5 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 2.0 | 7.2 | 2.6 | 1.0 | 6.0 | 0.8 | 11.1 | 11.9 | 10.4 | 0.0 | 2.4 | 28.8 | 1.0 | 0.8 | 86 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 1.8 | 23.4 | 2.0 | 2.0 | 11.1 | 4.6 | 8.7 | 23.8 | 19.4 | 0.0 | 4.2 | 93.6 | 2.0 | 4.6 | 201 | 50 |
| Phytosterols | n/a | 1.1 | n/a | 0.9 | 0.6 | n/a | n/a | 4.3 | 10.7 | n/a | 131.6 | n/a | n/a | 0.6 | n/a | 150 | 37 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Potassium | n/a | 15.3 | 38.2 | 24.9 | 13.2 | 82.8 | 12.0 | 68.6 | 208.3 | 144.9 | 0.0 | 35.4 | 152.6 | 13.2 | 12.0 | 821 | 205 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 0.1 | 1.9 | 0.1 | 0.1 | 0.5 | 0.2 | 0.5 | 1.0 | 0.8 | 0.0 | 0.1 | 7.6 | 0.1 | 0.2 | 13 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 5 | 1 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 0.2 | 1,005.5 | 0.8 | 11.1 | 4.8 | 0.5 | 1.4 | 3.6 | 4.1 | 0.0 | 0.6 | 4,021.9 | 11.1 | 0.5 | 5,066 | 1,266 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 2.9 | 2.4 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 13.6 | 0.0 | 0.1 | 0.1 | 0.0 | 15 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 6.3 | 0.0 | 0.0 | 200.1 | 299.1 | 0.3 | 1.6 | 440.3 | 428.4 | 0.0 | 15.1 | 0.0 | 200.1 | 0.3 | 1,592 | 398 |
| Vitamin A, RAE | n/a | 0.3 | 0.0 | 0.0 | 10.0 | 15.0 | 0.0 | 0.1 | 21.4 | 21.6 | 0.0 | 0.6 | 0.0 | 10.0 | 0.0 | 79 | 20 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5.6 | 0.9 | 0.0 | 95.7 | 64.7 | 0.0 | 9.1 | 0.0 | 0.0 | 0.9 | 177 | 44 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.1 | 11.9 | 4.7 | 0.1 | 26.9 | 1.8 | 0.5 | 111.7 | 39.6 | 0.0 | 27.5 | 47.5 | 0.1 | 1.8 | 274 | 69 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.