Nutritional Facts: Chicken Breasts over Rigatoni With Gorgonzola Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
6 tablespoons (88g)
fresh lemon juice
1/4 cup (54g)
olive oil
2 teaspoons (6g)
garlic
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (40g)
onions
1 1/2 cups (357g)
heavy cream
4 (0g)
fresh sage leaves
1/4 cup (15g)
fresh parsley
12 ounces (342g)
rigatoni pasta
1/3 cup (0g)
salt and pepper
1/4 cup (59g)
dry white wine
1 cup (135g)
gorgonzola
1/2 cup (50g)
fresh parmesan cheese
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 1.8 n/a n/a 0.9 0.6 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.1 0.0 0.0 0.0 6 2
Arginine (g) 6.8 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 2.1 n/a n/a 1.0 0.8 0.0 11 3
Ash (g) 5.4 0.2 0.0 0.1 n/a 0.1 1.6 n/a 0.3 3.8 n/a 0.1 6.9 4.0 0.2 23 6
Aspartic acid (g) 9.4 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 2.6 n/a n/a 1.9 1.3 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 5.3 0.5 10.1 n/a 9.2 232.1 n/a 20.7 119.7 n/a 5.3 712.8 554.5 10.5 1,704 426
Calories 538.1 19.5 477.4 8.3 n/a 16.0 1,231.7 n/a 5.4 1,313.3 n/a 48.2 476.6 215.5 2.7 4,353 1,088
Calories (kj) 2,251.4 80.5 1,997.5 34.9 n/a 66.4 5,151.5 n/a 22.7 5,502.8 n/a 201.1 1,994.0 902.5 11.5 18,217 4,554
Carbohydrates (g) 0.0 6.1 0.0 1.9 n/a 3.7 10.0 n/a 0.9 243.7 n/a 1.5 3.2 2.0 0.5 274 68
Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 0.0 489.1 n/a 0.0 287.3 n/a 0.0 101.3 44.0 0.0 1,224 306
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.1 0.1 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.0 n/a n/a 0.1 0.1 0.0 2 1
Dietary Fiber (g) 0.0 0.3 0.0 0.1 n/a 0.7 0.0 n/a 0.5 11.3 n/a 0.0 0.0 0.0 0.3 13 3
Folate (mcg) 18.9 17.7 0.0 0.2 n/a 7.6 14.3 n/a 22.8 786.6 n/a 0.6 48.6 5.0 11.6 934 233
Folate, DFE (mcg) 18.9 17.7 0.0 0.2 n/a 7.6 14.3 n/a 22.8 1,265.4 n/a 0.6 48.6 5.0 11.6 1,413 353
Folate, food (mcg) 18.9 17.7 0.0 0.2 n/a 7.6 14.3 n/a 22.8 99.2 n/a 0.6 48.6 5.0 11.6 246 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 687.4 n/a 0.0 0.0 0.0 0.0 687 172
Fructose n/a 1.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a 0.8 n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 2 1
Glutamic acid (g) 14.8 n/a 0.0 0.0 n/a 0.1 1.5 n/a 0.0 15.7 n/a n/a 7.0 4.3 0.0 44 11
Glycine (g) 4.4 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1.7 n/a n/a 0.5 0.4 0.0 7 2
Histidine (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1.3 n/a n/a 1.0 0.5 0.0 7 2
Iron (mg) 1.7 0.1 0.3 0.1 n/a 0.1 0.1 n/a 0.9 13.7 n/a 0.2 0.4 0.5 0.5 19 5
Isoleucine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 2.0 n/a n/a 1.5 1.0 0.0 10 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 3.9 n/a n/a 2.6 1.9 0.0 17 4
Lysine (g) 9.6 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1.5 n/a n/a 2.5 1.5 0.0 16 4
Magnesium (mg) 122.7 5.3 0.0 1.4 n/a 4.0 25.0 n/a 7.5 198.4 n/a 5.9 31.1 19.0 3.8 424 106
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5.2 n/a n/a n/a 0.1 n/a 5 1
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 2.9 n/a 0.1 0.0 0.0 0.0 3 1
Methionine (g) 2.6 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.9 n/a n/a 0.8 0.5 0.0 5 1
Monounsaturated Fat (g) 3.6 0.0 39.4 0.0 n/a 0.0 38.1 n/a 0.0 4.3 n/a 0.0 10.5 4.2 0.0 100 25
Niacin (mg) 49.2 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 28.7 n/a 0.1 1.4 0.1 0.1 80 20
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.1 3.1 n/a 0.0 2.3 0.2 0.0 14 3
Phenylalanine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 2.6 n/a n/a 1.5 1.0 0.0 10 2
Phosphorus (mg) 991.2 7.1 0.0 8.6 n/a 11.6 221.3 n/a 8.7 824.2 n/a 10.6 522.5 364.5 4.4 2,975 744
Phytosterols n/a n/a 119.3 n/a n/a 6.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.4 126 32
Polyunsaturated Fat (g) 1.9 0.0 5.7 0.0 n/a 0.0 4.9 n/a 0.0 4.6 n/a 0.0 1.1 0.6 0.0 19 5
Potassium (mg) 1,746.4 91.2 0.5 22.5 n/a 58.4 267.8 n/a 83.1 834.5 n/a 41.7 345.6 62.5 42.1 3,596 899
Proline (g) 3.2 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 5.3 n/a n/a 2.8 2.3 0.0 14 4
Protein (g) 100.2 0.3 0.0 0.4 n/a 0.4 7.3 n/a 0.4 48.4 n/a 0.0 28.9 19.2 0.2 206 51
Retinol (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 1,445.9 n/a 0.0 58.1 n/a 0.0 259.2 111.5 0.0 1,917 479
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1.5 n/a 0.0 0.5 0.2 0.0 3 1
Saturated Fat (g) 2.7 0.0 7.5 0.0 n/a 0.0 82.2 n/a 0.0 4.0 n/a 0.0 25.2 8.7 0.0 130 33
Selenium (mcg) 151.0 0.1 0.0 0.8 n/a 0.2 1.8 n/a 0.0 269.5 n/a 0.1 19.6 8.9 0.0 452 113
Serine (g) 3.8 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 2.7 n/a n/a 1.5 1.1 0.0 10 2
Sodium (mg) 547.5 0.9 1.1 1.0 n/a 1.6 135.7 n/a 8.4 71.8 n/a 2.9 1,883.3 764.5 4.3 3,423 856
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a 0.4 n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a 2 0
Sugar (g) 0.0 2.2 0.0 0.1 n/a 1.7 0.4 n/a 0.1 6.4 n/a 0.6 0.7 0.5 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3.9 n/a 0.0 0.0 0.0 0.0 4 1
Threonine (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 1.5 n/a n/a 1.1 0.7 0.0 8 2
Tocopherol, alpha (mg) 0.9 0.1 7.7 0.0 n/a 0.0 3.8 n/a 0.1 1.3 n/a 0.0 0.3 0.1 0.1 14 4
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.4 n/a n/a 0.0 n/a n/a 0.1 4.7 n/a n/a n/a n/a 0.0 6 1
Total Fat (g) 12.2 0.2 54.0 0.0 n/a 0.0 132.1 n/a 0.1 15.2 n/a 0.0 38.8 14.3 0.1 267 67
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.5 n/a n/a 0.4 0.3 0.0 3 1
Tyrosine (g) 3.6 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1.0 n/a n/a 1.7 1.2 0.0 8 2
Valine (g) 5.2 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 2.3 n/a n/a 2.1 1.3 0.0 11 3
Vitamin A, IU (IU) 141.6 5.3 0.0 0.5 n/a 0.8 5,247.9 n/a 1,263.6 212.0 n/a 0.0 1,030.1 432.5 640.2 8,975 2,244
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 1,467.3 n/a 63.2 58.1 n/a 0.0 267.3 114.5 32.0 2,045 511
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1.0 n/a 0.0 1.6 1.1 0.0 5 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.7 n/a 0.0 0.2 0.0 0.0 5 1
Vitamin C (mg) 5.7 34.2 0.0 1.7 n/a 3.0 2.1 n/a 20.0 0.0 n/a 0.0 0.0 0.0 10.1 77 19
Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a 0.0 96.4 n/a 0.0 37.6 n/a 0.0 28.4 10.5 0.0 196 49
Water (g) 357.7 81.7 0.0 3.3 n/a 35.6 206.0 n/a 13.2 30.8 n/a 51.1 57.3 10.4 6.7 854 213
Zinc (mg) 2.7 0.0 0.0 0.1 n/a 0.1 0.8 n/a 0.2 6.6 n/a 0.1 3.6 1.9 0.1 16 4

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