Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) unsalted butter |
1 1/2 cups (278g) long-grain white rice |
2 teaspoons (6g) garlic |
1/2 cup (75g) red bell peppers |
1/4 cup (37g) yellow bell peppers |
3 cups (720g) chicken stock |
1/2 cup (73g) raisins |
1/2 cup (67g) macadamia nuts |
1 (0g) sage leaves |
1/2 teaspoon (3g) kosher salt |
1/3 cup (5g) cilantro |
1 cup (165g) pineapple |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 1.8 | 0.1 | 0.4 | 0.2 | 4.5 | 1.3 | 0.8 | n/a | 3.0 | 0.1 | 0.4 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 72.4 | n/a | n/a | 0.1 | n/a | 73 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 77.7 | 10.1 | 5.2 | 4.1 | 21.6 | 36.3 | 57.0 | n/a | 0.7 | 3.6 | 21.5 | 241 | 60 |
| Calories | 101.8 | 1,012.9 | 8.3 | 23.1 | 10.1 | 259.2 | 216.8 | 481.1 | n/a | 0.0 | 1.2 | 82.5 | 2,197 | 549 |
| Calories (kj) | 425.9 | 4,237.4 | 34.9 | 96.1 | 41.7 | 1,087.2 | 907.7 | 2,012.7 | n/a | 0.0 | 5.1 | 344.9 | 9,193 | 2,298 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 221.9 | 1.9 | 4.5 | 2.4 | 25.4 | 57.4 | 9.3 | n/a | 0.0 | 0.2 | 21.6 | 344 | 86 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.1 | 1.6 | 0.3 | 0.0 | 2.7 | 5.8 | n/a | 0.0 | 0.1 | 2.3 | 17 | 4 |
| Folate (mcg) | 0.4 | 641.0 | 0.2 | 34.3 | 9.7 | 36.0 | 3.6 | 7.4 | n/a | 0.0 | 3.3 | 29.7 | 766 | 191 |
| Folate, DFE (mcg) | 0.4 | 1,073.9 | 0.2 | 34.3 | 9.7 | 36.0 | 3.6 | 7.4 | n/a | 0.0 | 3.3 | 29.7 | 1,198 | 300 |
| Folate, food (mcg) | 0.4 | 22.2 | 0.2 | 34.3 | 9.7 | 36.0 | 3.6 | 7.4 | n/a | 0.0 | 3.3 | 29.7 | 147 | 37 |
| Folic acid (mcg) | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 619 | 155 |
| Fructose | n/a | 0.1 | n/a | 1.7 | n/a | n/a | 21.5 | 0.0 | n/a | n/a | n/a | 3.5 | 27 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 20.1 | 0.0 | n/a | n/a | n/a | 2.9 | 25 | 6 |
| Glutamic acid (g) | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Glycine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 12.0 | 0.1 | 0.3 | 0.2 | 1.5 | 1.4 | 2.5 | n/a | 0.0 | 0.1 | 0.5 | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.3 | 69.4 | 1.4 | 8.9 | 4.5 | 28.8 | 23.2 | 87.1 | n/a | 0.0 | 1.4 | 19.8 | 245 | 61 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2.8 | n/a | 0.0 | 0.0 | 1.5 | 8 | 2 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.6 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Niacin (mg) | 0.0 | 11.6 | 0.0 | 0.7 | 0.3 | 11.4 | 0.6 | 1.7 | n/a | 0.0 | 0.1 | 0.8 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 3.4 | 319.1 | 8.6 | 19.4 | 8.9 | 194.4 | 73.2 | 126.0 | n/a | 0.0 | 2.6 | 13.2 | 769 | 192 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77.7 | n/a | 0.0 | 0.3 | 9.9 | 88 | 22 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 3.4 | 319.1 | 22.5 | 157.2 | 79.0 | 756.0 | 543.0 | 246.6 | n/a | 0.2 | 27.8 | 179.9 | 2,335 | 584 |
| Proline (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.1 | 19.8 | 0.4 | 0.7 | 0.4 | 18.1 | 2.2 | 5.3 | n/a | 0.0 | 0.1 | 0.9 | 48 | 12 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 102 | 26 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Selenium (mcg) | 0.1 | 41.9 | 0.8 | 0.1 | 0.1 | 15.8 | 0.4 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 62 | 15 |
| Serine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 1.6 | 13.9 | 1.0 | 3.0 | 0.7 | 1,029.6 | 8.0 | 3.4 | n/a | 1,162.7 | 2.5 | 1.7 | 2,228 | 557 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.7 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 3.0 | n/a | n/a | n/a | 9.9 | 13 | 3 |
| Sugar (g) | 0.0 | 0.3 | 0.1 | 3.1 | n/a | 11.4 | 42.9 | 3.1 | n/a | 0.0 | 0.0 | 16.3 | 77 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.0 | 1.2 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 11.5 | 1.8 | 0.0 | 0.2 | 0.1 | 8.6 | 0.3 | 50.8 | n/a | 0.0 | 0.0 | 0.2 | 74 | 18 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 0.5 | 2,332.6 | 74.5 | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 359.5 | 95.7 | 3,239 | 810 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 117.0 | 3.7 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 18.0 | 5.0 | 248 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 95.1 | 68.4 | 1.4 | 1.7 | 0.8 | n/a | 0.0 | 1.4 | 78.9 | 249 | 62 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 2.5 | 32.2 | 3.3 | 68.7 | 34.3 | 663.5 | 11.2 | 0.9 | n/a | 0.0 | 4.9 | 141.9 | 963 | 241 |
| Zinc (mg) | 0.0 | 3.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
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