Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) chicken |
1 to taste (0g) green peppers |
1 to taste (0g) onions |
1 bunch (30g) cilantro |
2 tablespoons (17g) garlic |
3 tablespoons (24g) chili powder |
2 tablespoons (2g) oregano |
3 tablespoons (18g) cumin |
4 teaspoons (24g) salt |
2 teaspoons (5g) pepper |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cayenne pepper |
56 ounces (1,588g) diced tomatoes |
16 ounces (488g) chicken broth |
12 ounces (356g) beer |
1 to taste (201g) limes |
Total | 1 serving | |
Alanine (g) | 9.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 11 | 2 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | n/a | 14 | 2 |
Arginine (g) | 10.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 11 | 2 |
Ash (g) | 7.2 | n/a | n/a | 0.4 | 0.3 | 2.8 | 0.2 | 1.4 | 24.0 | 0.2 | 0.2 | 0.1 | 7.9 | 5.0 | 0.6 | n/a | 50 | 8 |
Aspartic acid (g) | 15.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.1 | n/a | 0.1 | n/a | 18 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 99.8 | n/a | n/a | 20.1 | 30.3 | 79.2 | 31.9 | 167.6 | 5.8 | 20.4 | 5.3 | 2.7 | 158.8 | 19.5 | 14.3 | n/a | 655 | 109 |
Calories | 1,950.4 | n/a | n/a | 6.9 | 24.9 | 67.7 | 5.3 | 67.5 | 0.0 | 11.5 | 6.5 | 5.7 | 285.8 | 78.1 | 153.3 | n/a | 2,664 | 444 |
Calories (kj) | 8,164.7 | n/a | n/a | 28.5 | 104.2 | 283.0 | 22.1 | 282.1 | 0.0 | 48.3 | 27.2 | 24.0 | 1,174.8 | 327.0 | 645.1 | n/a | 11,131 | 1,855 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | n/a | 1.1 | 5.5 | 11.9 | 1.4 | 8.0 | 0.0 | 2.9 | 1.2 | 1.0 | 61.8 | 1.9 | 12.7 | n/a | 109 | 18 |
Cholesterol (mg) | 680.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 680 | 113 |
Copper (mg) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.8 | 0.4 | 8.4 | 0.9 | 1.9 | 0.0 | 1.2 | 0.8 | 0.5 | 19.1 | 0.0 | 0.0 | n/a | 34 | 6 |
Folate (mcg) | 54.4 | n/a | n/a | 18.6 | 0.5 | 6.7 | 4.7 | 1.8 | 0.0 | 0.8 | 1.1 | 1.9 | 238.1 | 9.8 | 21.4 | n/a | 360 | 60 |
Folate, DFE (mcg) | 54.4 | n/a | n/a | 18.6 | 0.5 | 6.7 | 4.7 | 1.8 | 0.0 | 0.8 | 1.1 | 1.9 | 238.1 | 9.8 | 21.4 | n/a | 360 | 60 |
Folate, food (mcg) | 54.4 | n/a | n/a | 18.6 | 0.5 | 6.7 | 4.7 | 1.8 | 0.0 | 0.8 | 1.1 | 1.9 | 238.1 | 9.8 | 21.4 | n/a | 360 | 60 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 21.7 | n/a | 0.0 | n/a | 23 | 4 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 19.8 | n/a | 0.0 | n/a | 20 | 3 |
Glutamic acid (g) | 24.6 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 6.8 | n/a | 0.2 | n/a | 32 | 5 |
Glycine (g) | 11.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 12 | 2 |
Histidine (g) | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.2 | n/a | n/a | 0.5 | 0.3 | 4.2 | 0.7 | 11.9 | 0.1 | 0.4 | 0.5 | 0.1 | 4.3 | 1.0 | 0.1 | n/a | 32 | 5 |
Isoleucine (g) | 8.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 9 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 12.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 13 | 2 |
Lysine (g) | 13.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 14 | 2 |
Magnesium (mg) | 181.4 | n/a | n/a | 7.8 | 4.2 | 35.8 | 5.4 | 65.9 | 0.2 | 7.9 | 4.1 | 2.7 | 174.6 | 4.9 | 21.4 | n/a | 516 | 86 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.1 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | n/a | 5 | 1 |
Methionine (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 56.6 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 62 | 10 |
Niacin (mg) | 61.7 | n/a | n/a | 0.3 | 0.1 | 2.8 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.2 | 9.4 | 6.7 | 1.8 | n/a | 84 | 14 |
Pantothenic acid (mg) | 8.3 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.1 | 0.1 | n/a | 11 | 2 |
Phenylalanine (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 7 | 1 |
Phosphorus (mg) | 1,333.6 | n/a | n/a | 14.4 | 25.6 | 72.0 | 3.0 | 89.8 | 0.0 | 7.3 | 7.2 | 5.3 | 381.0 | 146.4 | 49.9 | n/a | 2,135 | 356 |
Phytosterols | n/a | n/a | n/a | 1.5 | n/a | 19.9 | 4.1 | 12.2 | 0.0 | 4.2 | 4.0 | 1.5 | 111.1 | n/a | n/a | n/a | 159 | 26 |
Polyunsaturated Fat (g) | 29.3 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.5 | 0.0 | n/a | 34 | 6 |
Potassium (mg) | 1,714.6 | n/a | n/a | 156.3 | 67.0 | 468.0 | 25.2 | 321.8 | 1.9 | 61.1 | 52.4 | 36.3 | 3,762.5 | 419.7 | 96.2 | n/a | 7,183 | 1,197 |
Proline (g) | 8.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 9 | 2 |
Protein (g) | 168.7 | n/a | n/a | 0.6 | 1.1 | 3.2 | 0.2 | 3.2 | 0.0 | 0.5 | 0.3 | 0.2 | 14.0 | 9.9 | 1.6 | n/a | 204 | 34 |
Retinol (mcg) | 371.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 62 |
Riboflavin (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 39.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | n/a | 41 | 7 |
Selenium (mcg) | 130.6 | n/a | n/a | 0.3 | 2.4 | 4.9 | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 142 | 24 |
Serine (g) | 6.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 635.0 | n/a | n/a | 13.8 | 2.8 | 393.6 | 0.5 | 30.2 | 9,301.9 | 0.9 | 1.6 | 0.5 | 79.4 | 1,493.3 | 14.3 | n/a | 11,968 | 1,995 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | n/a | 0.3 | 0.2 | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 41.8 | 1.4 | 0.0 | n/a | 46 | 8 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 7.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 2.7 | n/a | n/a | 0.8 | 0.0 | 9.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.7 | 0.5 | 8.6 | 0.1 | 0.0 | n/a | 24 | 4 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | 1.9 | n/a | 0.0 | n/a | 4 | 1 |
Total Fat (g) | 136.6 | n/a | n/a | 0.2 | 0.1 | 3.4 | 0.1 | 4.0 | 0.0 | 0.1 | 0.3 | 0.3 | 3.2 | 2.8 | 0.0 | n/a | 151 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
Valine (g) | 8.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 9 | 1 |
Vitamin A, IU (IU) | 1,270.1 | n/a | n/a | 2,024.4 | 1.5 | 7,116.0 | 34.0 | 228.6 | 0.0 | 25.2 | 1,132.8 | 749.0 | 13,224.5 | 0.0 | 0.0 | n/a | 25,806 | 4,301 |
Vitamin A, RAE (mcg) | 371.9 | n/a | n/a | 101.1 | 0.0 | 355.9 | 1.7 | 11.5 | 0.0 | 1.2 | 56.6 | 37.5 | 666.8 | 0.0 | 0.0 | n/a | 1,604 | 267 |
Vitamin B-12 (mcg) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 3.2 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 6 | 1 |
Vitamin C (mg) | 14.5 | n/a | n/a | 8.1 | 5.2 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 217.5 | 0.0 | 0.0 | n/a | 248 | 41 |
Vitamin D (IU) | 90.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 15 |
Water (g) | 598.7 | n/a | n/a | 27.7 | 9.8 | 2.6 | 0.2 | 1.5 | 0.0 | 0.6 | 0.3 | 0.1 | 1,500.6 | 468.2 | 327.7 | n/a | 2,938 | 490 |
Zinc (mg) | 11.9 | n/a | n/a | 0.2 | 0.2 | 1.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.5 | 0.0 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.