Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
4 (132g) egg whites |
1/3 cup (60g) fresh tomatoes |
1 dash (0g) dried ancho chile powder |
2 tablespoons (5g) fresh basil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 tablespoons (28g) canola oil |
12 large (72g) shrimp |
1 small (10g) shallots |
1 cup (30g) fresh spinach |
1/2 cup (0g) goat cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.1 | 0.8 | 0.3 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.5 | n/a | 8 | 2 |
| Aspartic acid (g) | 2.7 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 9.2 | 6.0 | 0.4 | 9.4 | 0.7 | 5.1 | 0.0 | 38.9 | 3.7 | 29.7 | n/a | 215 | 54 |
| Calories | 286.0 | 68.6 | 10.8 | 0.4 | 1.2 | 0.0 | 2.9 | 247.5 | 51.1 | 7.2 | 6.9 | n/a | 683 | 171 |
| Calories (kj) | 1,198.0 | 285.1 | 44.4 | 1.6 | 5.0 | 0.0 | 12.1 | 1,035.7 | 213.8 | 30.2 | 29.1 | n/a | 2,855 | 714 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 1.4 | 1.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.7 | 1.7 | 1.1 | n/a | 9 | 2 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | n/a | 835 | 209 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Folate (mcg) | 94.0 | 5.3 | 9.0 | 0.0 | 3.6 | 0.0 | 0.2 | 0.0 | 13.7 | 3.4 | 58.2 | n/a | 187 | 47 |
| Folate, DFE (mcg) | 94.0 | 5.3 | 9.0 | 0.0 | 3.6 | 0.0 | 0.2 | 0.0 | 13.7 | 3.4 | 58.2 | n/a | 187 | 47 |
| Folate, food (mcg) | 94.0 | 5.3 | 9.0 | 0.0 | 3.6 | 0.0 | 0.2 | 0.0 | 13.7 | 3.4 | 58.2 | n/a | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 3.3 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | n/a | 8 | 2 |
| Glycine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 5 | 1 |
| Isoleucine (g) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 24.0 | 14.5 | 6.6 | 0.2 | 3.4 | 0.0 | 2.0 | 0.0 | 15.8 | 2.1 | 23.7 | n/a | 92 | 23 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.1 | 0.0 | 0.0 | n/a | 25 | 6 |
| Niacin (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 2 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 396.0 | 19.8 | 14.4 | 0.4 | 3.0 | 0.0 | 1.8 | 0.0 | 175.7 | 6.0 | 14.7 | n/a | 632 | 158 |
| Phytosterols | n/a | n/a | 4.2 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.5 | 2.7 | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 276.0 | 215.2 | 142.1 | 2.6 | 15.6 | 0.2 | 15.3 | 0.0 | 81.4 | 33.4 | 167.4 | n/a | 949 | 237 |
| Proline (g) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 25.1 | 14.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 9.8 | 0.3 | 0.9 | n/a | 51 | 13 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 0.0 | n/a | 359 | 90 |
| Riboflavin (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 61.4 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21.3 | 0.1 | 0.3 | n/a | 110 | 27 |
| Serine (g) | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 284.0 | 219.1 | 3.0 | 2.2 | 0.2 | 1,162.7 | 0.2 | 0.0 | 407.5 | 1.2 | 23.7 | n/a | 2,104 | 526 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 1.0 | n/a | 0.6 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7.7 | 0.1 | n/a | 0.1 | n/a | 9 | 2 |
| Total Fat (g) | 19.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.7 | 0.0 | 0.1 | n/a | 48 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 499.3 | 39.9 | 279.6 | 0.0 | 6.3 | 0.0 | 129.6 | 119.0 | 2,813.1 | n/a | 4,967 | 1,242 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 25.2 | 2.0 | 14.0 | 0.0 | 0.3 | 0.0 | 38.9 | 6.0 | 140.7 | n/a | 547 | 137 |
| Vitamin B-12 (mcg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.4 | n/a | 18 | 5 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 165 | 41 |
| Water (g) | 152.3 | 115.6 | 56.7 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 59.8 | 8.0 | 27.4 | n/a | 425 | 106 |
| Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.