Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (708g) boneless skinless chicken breasts |
1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
1/4 cup (37g) red bell peppers |
2 ounces (60g) fresh mushrooms |
1 teaspoon (3g) garlic |
2 cups (90g) bread |
1/4 cup (59g) white wine |
1 cup (238g) heavy cream |
2 ounces (57g) cheese |
0 (0g) eggs |
1 tablespoon (0g) fresh herbs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Arginine (g) | 10.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 11 | 2 |
| Ash (g) | 8.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 1.8 | 0.1 | 1.1 | 2.5 | 0.0 | n/a | n/a | 15 | 2 |
| Aspartic acid (g) | 14.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.4 | 0.1 | 18.4 | 2.6 | 1.8 | 5.1 | 135.9 | 5.3 | 154.7 | 282.3 | 0.0 | n/a | n/a | 642 | 107 |
| Calories | 807.1 | 119.3 | 32.0 | 11.5 | 13.2 | 4.2 | 239.4 | 48.2 | 821.1 | 188.0 | 0.0 | n/a | n/a | 2,284 | 381 |
| Calories (kj) | 3,377.2 | 499.4 | 132.8 | 48.1 | 56.0 | 17.4 | 1,001.7 | 201.1 | 3,434.3 | 787.2 | 0.0 | n/a | n/a | 9,555 | 1,593 |
| Campesterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 2.2 | 2.0 | 0.9 | 45.5 | 1.5 | 6.6 | 4.7 | 0.0 | n/a | n/a | 71 | 12 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 36.4 | 0.0 | n/a | n/a | 816 | 136 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.8 | 0.6 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 28.3 | 0.0 | 15.2 | 17.1 | 10.2 | 0.1 | 99.9 | 0.6 | 9.5 | 2.8 | 0.0 | n/a | n/a | 184 | 31 |
| Folate, DFE (mcg) | 28.3 | 0.0 | 15.2 | 17.1 | 10.2 | 0.1 | 153.9 | 0.6 | 9.5 | 2.8 | 0.0 | n/a | n/a | 238 | 40 |
| Folate, food (mcg) | 28.3 | 0.0 | 15.2 | 17.1 | 10.2 | 0.1 | 22.5 | 0.6 | 9.5 | 2.8 | 0.0 | n/a | n/a | 106 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 77 | 13 |
| Fructose | n/a | n/a | 1.0 | 0.8 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.7 | 0.9 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 22.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2.2 | n/a | 1.0 | 2.3 | 0.0 | n/a | n/a | 28 | 5 |
| Glycine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 2.6 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 3.4 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 1.0 | 0.0 | n/a | n/a | 14 | 2 |
| Lysine (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 1.1 | 0.0 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 184.1 | 0.0 | 8.0 | 4.5 | 5.4 | 0.7 | 20.7 | 5.9 | 16.7 | 17.0 | 0.0 | n/a | n/a | 263 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 25.4 | 4.1 | 0.0 | n/a | n/a | 45 | 8 |
| Niacin (mg) | 73.8 | 0.0 | 0.1 | 0.4 | 2.2 | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 81 | 13 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,486.8 | 0.0 | 23.2 | 9.7 | 51.8 | 4.3 | 89.1 | 10.6 | 147.6 | 227.2 | 0.0 | n/a | n/a | 2,050 | 342 |
| Phytosterols | n/a | 29.8 | 12.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 2.8 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 3.3 | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 2,619.6 | 0.1 | 116.8 | 78.6 | 191.4 | 11.2 | 90.0 | 41.7 | 178.5 | 206.2 | 0.0 | n/a | n/a | 3,534 | 589 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 1.1 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 150.3 | 0.0 | 0.9 | 0.4 | 1.9 | 0.2 | 6.9 | 0.0 | 4.9 | 11.2 | 0.0 | n/a | n/a | 177 | 29 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 84.1 | 0.0 | n/a | n/a | 1,112 | 185 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 4.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 54.8 | 8.7 | 0.0 | n/a | n/a | 70 | 12 |
| Selenium (mcg) | 226.6 | 0.0 | 0.4 | 0.0 | 5.6 | 0.4 | 15.6 | 0.1 | 1.2 | 9.2 | 0.0 | n/a | n/a | 259 | 43 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 821.3 | 0.3 | 3.2 | 1.5 | 3.0 | 0.5 | 459.9 | 2.9 | 90.4 | 548.7 | 0.0 | n/a | n/a | 1,932 | 322 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 36.5 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 1.6 | 1.2 | 0.0 | 3.9 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.3 | 13.5 | 0.1 | 0.1 | 0.2 | 0.0 | 3.0 | 0.0 | 88.1 | 13.9 | 0.0 | n/a | n/a | 137 | 23 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 1.6 | 1,166.3 | 0.0 | 0.3 | 0.0 | 0.0 | 3,498.6 | 400.4 | 0.0 | n/a | n/a | 5,280 | 880 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 0.0 | 58.5 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 90.3 | 0.0 | n/a | n/a | 1,191 | 198 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 5.9 | 47.6 | 1.3 | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 66 | 11 |
| Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 0.0 | n/a | n/a | 104 | 17 |
| Water (g) | 536.6 | 0.0 | 71.3 | 34.3 | 55.7 | 1.6 | 32.8 | 51.1 | 137.3 | 24.5 | 0.0 | n/a | n/a | 945 | 158 |
| Zinc (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.7 | 0.1 | 0.5 | 1.7 | 0.0 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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