Nutritional Facts: Fresh Corn Salad With Spicy Shrimp and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ears (540g)
fresh corn
1 lb (455g)
medium shrimp
10 ounces (286g)
cherry tomatoes
1 (119g)
red bell peppers
1 1/2 teaspoons (150g)
cajun seasoning
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
2 tablespoons (8g)
fresh parsley
2 tablespoons (29g)
fresh lime juice
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
white vinegar
1 teaspoon (3g)
dried ancho chile powder
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 1.6 3.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 6.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Ash (g) 3.3 8.5 1.4 0.6 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.3 n/a 14 2
Aspartic acid (g) 1.3 6.9 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 245.6 28.6 8.3 n/a 0.1 10.9 0.7 10.5 4.1 0.3 0.3 8.9 n/a 329 55
Calories 464.4 322.9 51.4 36.9 n/a 119.3 8.9 1.4 2.7 7.3 238.7 1.0 7.6 n/a 1,263 210
Calories (kj) 1,933.2 1,350.6 211.4 153.5 n/a 499.4 37.4 6.0 11.5 30.2 998.7 4.4 31.8 n/a 5,268 878
Carbohydrates (g) 102.7 4.1 11.1 7.2 n/a 0.0 2.0 0.3 0.5 2.4 0.0 0.0 1.3 n/a 132 22
Cholesterol (mg) 0.0 573.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 573 95
Copper (mg) 0.3 0.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.6 0.0 3.4 2.5 n/a 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.9 n/a 22 4
Folate (mcg) 248.4 86.4 42.9 54.7 n/a 0.0 0.2 0.5 11.6 2.9 0.0 0.0 0.8 n/a 448 75
Folate, DFE (mcg) 248.4 86.4 42.9 54.7 n/a 0.0 0.2 0.5 11.6 2.9 0.0 0.0 0.8 n/a 448 75
Folate, food (mcg) 248.4 86.4 42.9 54.7 n/a 0.0 0.2 0.5 11.6 2.9 0.0 0.0 0.8 n/a 448 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 3.9 2.7 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 3.6 2.3 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 6 1
Glutamic acid (g) 3.4 10.9 1.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Glycine (g) 0.7 3.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Histidine (g) 0.5 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 1.0 0.8 0.5 n/a 0.1 0.1 0.0 0.5 0.0 0.2 0.0 0.5 n/a 6 1
Isoleucine (g) 0.7 2.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.9 5.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Lysine (g) 0.7 5.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Magnesium (mg) 199.8 100.0 31.4 14.3 n/a 0.0 1.5 0.7 3.8 2.3 0.0 0.2 4.0 n/a 358 60
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 1.9 0.4 0.1 0.0 n/a 9.8 0.0 0.0 0.0 0.0 19.7 0.0 0.1 n/a 32 5
Niacin (mg) 9.2 8.1 1.7 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 21 3
Pantothenic acid (mg) 4.1 1.4 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.8 2.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 480.6 1,109.6 68.6 30.9 n/a 0.0 9.2 1.3 4.4 4.1 0.0 0.4 8.1 n/a 1,717 286
Phytosterols n/a n/a 20.0 n/a n/a 29.8 n/a 0.4 0.4 n/a 59.7 0.0 2.2 n/a 112 19
Polyunsaturated Fat (g) 3.0 0.6 0.2 0.1 n/a 1.4 0.0 0.0 0.0 0.0 2.8 0.0 0.2 n/a 8 1
Potassium (mg) 1,458.0 513.9 677.1 251.1 n/a 0.1 24.1 9.1 42.1 34.0 0.3 3.6 52.7 n/a 3,066 511
Proline (g) 1.6 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 17.4 61.9 2.5 1.2 n/a 0.0 0.4 0.1 0.2 0.1 0.0 0.0 0.4 n/a 84 14
Retinol (mcg) 0.0 245.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 246 41
Riboflavin (mg) 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.5 0.1 0.0 n/a 1.9 0.0 0.0 0.0 0.0 3.7 0.0 0.1 n/a 7 1
Selenium (mcg) 3.2 134.6 0.0 0.1 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a 139 23
Serine (g) 0.8 2.5 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 81.0 2,573.9 14.3 4.8 n/a 0.3 1.0 0.1 4.3 0.6 0.5 0.2 44.3 n/a 2,725 454
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Sugar (g) 17.4 0.0 7.5 5.0 n/a 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.2 n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 2.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 6.0 1.5 1.9 n/a 1.9 0.0 0.1 0.1 0.1 3.9 0.0 1.0 n/a 17 3
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.3 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 2 0
Total Fat (g) 6.4 4.6 0.6 0.4 n/a 13.5 0.0 0.1 0.1 0.0 27.0 0.0 0.4 n/a 53 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 1.0 2.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 5.4 818.5 2,380.0 3,725.9 n/a 0.0 0.5 187.2 640.2 14.5 0.0 0.0 800.6 n/a 8,573 1,429
Vitamin A, RAE (mcg) 0.0 245.6 120.0 186.8 n/a 0.0 0.0 9.4 32.0 0.6 0.0 0.0 40.0 n/a 634 106
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.3 0.7 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 36.7 0.0 39.1 152.0 n/a 0.0 1.9 0.3 10.1 8.7 0.0 0.0 0.0 n/a 249 41
Vitamin D (IU) 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 410.2 377.5 270.1 109.7 n/a 0.0 3.5 0.0 6.7 26.4 0.0 4.6 0.3 n/a 1,209 201
Zinc (mg) 2.4 4.4 0.5 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 8 1

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