Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
24 ounces (680g) reduced-fat cream cheese |
1/2 cup (66g) Mexican blend cheese |
1/2 cup (115g) sour cream |
1/2 cup (130g) picante sauce |
2 (100g) eggs |
2 (28g) jalapeno peppers |
2 ounces (57g) taco seasoning |
2 cups (460g) sour cream |
1 (15g) green onions |
1 (123g) tomatoes |
1/4 cup (4g) cilantro |
1/2 teaspoon (3g) lime juice |
1 to taste (0g) corn chips |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.4 | 0.1 | n/a | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.1 | 0.5 | 0.1 | n/a | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Ash (g) | 13.8 | 3.9 | 1.0 | 2.8 | 1.1 | 0.1 | 21.6 | 3.9 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 49 | 3 |
Aspartic acid (g) | 4.6 | 0.9 | 0.3 | n/a | 1.3 | n/a | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1,007.1 | 448.8 | 126.5 | 35.0 | 56.0 | 3.4 | n/a | 506.0 | 10.8 | 12.3 | 2.7 | 0.4 | n/a | 2,209 | 138 |
Calories | 1,367.7 | 246.2 | 222.0 | 35.0 | 143.0 | 8.1 | 106.6 | 887.8 | 4.8 | 22.1 | 0.9 | 0.6 | n/a | 3,045 | 190 |
Calories (kj) | 5,736.2 | 1,030.3 | 930.4 | 148.9 | 599.0 | 33.3 | 445.1 | 3,721.4 | 20.3 | 91.0 | 3.8 | 2.6 | n/a | 12,762 | 798 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 55.3 | 3.1 | 3.3 | 8.1 | 0.7 | 1.8 | 31.9 | 13.2 | 1.1 | 4.8 | 0.1 | 0.2 | n/a | 124 | 8 |
Cholesterol (mg) | 367.4 | 69.3 | 59.8 | 0.0 | 372.0 | 0.0 | 0.0 | 239.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,108 | 69 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.8 | 10.7 | 0.0 | 0.4 | 1.5 | 0.1 | 0.0 | n/a | 16 | 1 |
Folate (mcg) | 129.3 | 0.7 | 8.1 | 5.2 | 47.0 | 7.6 | n/a | 32.2 | 9.6 | 18.5 | 2.5 | 0.3 | n/a | 261 | 16 |
Folate, DFE (mcg) | 129.3 | 0.7 | 8.1 | 5.2 | 47.0 | 7.6 | n/a | 32.2 | 9.6 | 18.5 | 2.5 | 0.3 | n/a | 261 | 16 |
Folate, food (mcg) | 129.3 | 0.7 | 8.1 | 5.2 | 47.0 | 7.6 | n/a | 32.2 | 9.6 | 18.5 | 2.5 | 0.3 | n/a | 261 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 11.7 | 3.1 | 0.7 | n/a | 1.7 | n/a | n/a | 2.6 | 0.1 | 0.5 | n/a | 0.0 | n/a | 20 | 1 |
Glycine (g) | 1.3 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 1.6 | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.2 | 0.3 | 0.2 | 0.6 | 1.8 | 0.1 | 3.8 | 0.8 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 9 | 1 |
Isoleucine (g) | 2.9 | 0.7 | 0.2 | n/a | 0.7 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Lactose (g) | 39.6 | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | 16.1 | n/a | 0.0 | n/a | 0.0 | n/a | 60 | 4 |
Leucine (g) | 5.9 | 1.3 | 0.3 | n/a | 1.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
Lysine (g) | 5.1 | 1.0 | 0.3 | n/a | 0.9 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Magnesium (mg) | 54.4 | 18.5 | 11.5 | 19.4 | 12.0 | 4.2 | n/a | 46.0 | 3.0 | 13.5 | 1.0 | 0.2 | n/a | 184 | 11 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 1.7 | 0.4 | 0.1 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 27.2 | 5.6 | 5.8 | 0.0 | 3.7 | 0.0 | n/a | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 4 |
Niacin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
Pantothenic acid (mg) | 5.7 | 0.2 | 0.4 | 0.0 | 1.5 | 0.1 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
Phenylalanine (g) | 2.6 | 0.7 | 0.2 | n/a | 0.7 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 1,034.3 | 293.0 | 132.3 | 40.1 | 198.0 | 7.3 | n/a | 529.0 | 5.6 | 29.5 | 1.9 | 0.4 | n/a | 2,271 | 142 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 0.2 | n/a | n/a | 9 | 1 |
Polyunsaturated Fat (g) | 4.5 | 0.6 | 1.0 | 0.1 | 1.9 | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 1 |
Potassium (mg) | 1,680.7 | 57.4 | 162.2 | 384.6 | 138.0 | 69.4 | n/a | 648.6 | 41.4 | 291.5 | 20.8 | 2.9 | n/a | 3,498 | 219 |
Proline (g) | 6.0 | 1.4 | 0.3 | n/a | 0.5 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Protein (g) | 53.4 | 14.2 | 2.4 | 2.0 | 12.6 | 0.3 | 0.0 | 9.5 | 0.3 | 1.1 | 0.1 | 0.0 | n/a | 96 | 6 |
Retinol (mcg) | 1,088.7 | 42.2 | 200.1 | 0.0 | 160.0 | 0.0 | n/a | 800.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,291 | 143 |
Riboflavin (mg) | 1.3 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 61.9 | 12.6 | 13.2 | 0.0 | 3.1 | 0.0 | 0.0 | 52.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 9 |
Selenium (mcg) | 27.2 | 9.6 | 3.0 | 1.2 | 30.7 | 0.1 | n/a | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 84 | 5 |
Serine (g) | 3.4 | 0.8 | 0.2 | n/a | 1.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 3,198.1 | 746.5 | 92.0 | 777.0 | 142.0 | 0.8 | 4,574.5 | 368.0 | 2.4 | 6.2 | 1.8 | 0.1 | n/a | 9,909 | 619 |
Starch (g) | 9.2 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 39.6 | 3.1 | 4.0 | 4.0 | 0.4 | 1.2 | 10.6 | 16.1 | 0.3 | 3.2 | 0.0 | 0.0 | n/a | 83 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 2.1 | 0.5 | 0.1 | n/a | 0.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 1.8 | 0.2 | 0.5 | 1.5 | 1.1 | 1.0 | n/a | 2.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 104.0 | 19.8 | 22.7 | 0.2 | 9.5 | 0.1 | 0.0 | 90.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 247 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.7 | 0.8 | 0.1 | n/a | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Valine (g) | 3.6 | 0.9 | 0.2 | n/a | 0.9 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 3,756.1 | 145.2 | 716.5 | 378.1 | 540.0 | 301.8 | 5,318.9 | 2,865.8 | 149.6 | 1,024.6 | 269.9 | 1.3 | n/a | 15,468 | 967 |
Vitamin A, RAE (mcg) | 1,095.5 | 42.2 | 202.4 | 19.4 | 160.0 | 15.1 | n/a | 809.6 | 7.5 | 51.7 | 13.5 | 0.1 | n/a | 2,417 | 151 |
Vitamin B-12 (mcg) | 6.3 | 0.9 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 2.5 | 0.0 | 33.2 | 25.5 | 4.1 | 2.8 | 16.9 | 1.1 | 0.8 | n/a | 88 | 5 |
Vitamin D (IU) | 74.8 | 14.5 | 16.1 | 0.0 | 82.0 | 0.0 | n/a | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 252 | 16 |
Water (g) | 454.0 | 25.1 | 85.6 | 116.4 | 76.2 | 25.7 | 3.2 | 342.5 | 13.5 | 116.3 | 3.7 | 2.3 | n/a | 1,264 | 79 |
Zinc (mg) | 3.9 | 1.9 | 0.4 | 0.5 | 1.3 | 0.0 | n/a | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.