Nutritional Facts: Chicken Tenders With Balsamic Vinegar Glaze - Clean Eating

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
12 ounces (340g)
chicken tenders
1 teaspoon (3g)
garlic
3 tablespoons (48g)
balsamic vinegar
1 tablespoon (21g)
honey
1/4 cup (61g)
chicken broth
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 4.2 0.0 n/a 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 4.9 0.0 n/a 0.0 n/a n/a 5 1
Ash n/a 3.9 0.0 0.2 0.0 0.6 n/a 5 1
Aspartic acid n/a 6.8 0.0 n/a 0.0 n/a n/a 7 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 17.0 5.1 13.0 1.3 2.4 n/a 39 10
Calories n/a 387.9 4.2 42.2 63.8 9.8 n/a 508 127
Calories (kj) n/a 1,622.9 17.4 177.1 267.1 40.9 n/a 2,125 531
Carbohydrates n/a 0.0 0.9 8.2 17.3 0.2 n/a 27 7
Cholesterol n/a 217.7 0.0 n/a 0.0 0.0 n/a 218 54
Copper n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.8 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Folate n/a 13.6 0.1 n/a 0.4 1.2 n/a 15 4
Folate, DFE n/a 13.6 0.1 n/a 0.4 1.2 n/a 15 4
Folate, food n/a 13.6 0.1 n/a 0.4 1.2 n/a 15 4
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 3.5 8.6 n/a n/a 12 3
Galactose n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.6 7.5 n/a n/a 11 3
Glutamic acid n/a 10.7 0.0 n/a 0.0 n/a n/a 11 3
Glycine n/a 3.2 0.0 n/a 0.0 n/a n/a 3 1
Histidine n/a 2.7 0.0 n/a 0.0 n/a n/a 3 1
Iron n/a 1.3 0.0 0.3 0.1 0.1 n/a 2 0
Isoleucine n/a 3.5 0.0 n/a 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 6.0 0.0 n/a 0.0 n/a n/a 6 1
Lysine n/a 6.9 0.0 n/a 0.0 n/a n/a 7 2
Magnesium n/a 88.5 0.7 5.8 0.4 0.6 n/a 96 24
Maltose n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Methionine n/a 1.9 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 2.6 0.0 n/a 0.0 0.1 n/a 3 1
Niacin n/a 35.5 0.0 n/a 0.0 0.8 n/a 36 9
Pantothenic acid n/a 4.8 0.0 n/a 0.0 0.0 n/a 5 1
Phenylalanine n/a 2.9 0.0 n/a 0.0 n/a n/a 3 1
Phosphorus n/a 714.5 4.3 9.1 0.8 18.3 n/a 747 187
Polyunsaturated Fat n/a 1.4 0.0 n/a 0.0 0.1 n/a 1 0
Potassium n/a 1,258.8 11.2 53.8 10.9 52.5 n/a 1,387 347
Proline n/a 2.3 0.0 n/a 0.0 n/a n/a 2 1
Protein n/a 72.2 0.2 0.2 0.1 1.2 n/a 74 18
Retinol n/a 30.6 0.0 n/a 0.0 0.0 n/a 31 8
Riboflavin n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 1.9 0.0 0.0 0.0 0.1 n/a 2 1
Selenium n/a 108.9 0.4 n/a 0.2 0.0 n/a 109 27
Serine n/a 2.8 0.0 n/a 0.0 n/a n/a 3 1
Sodium n/a 394.7 0.5 11.0 0.8 186.7 n/a 594 148
Sucrose n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Sugar n/a 0.0 0.0 7.2 17.2 0.2 n/a 25 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a 3.2 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 8.8 0.0 0.0 0.0 0.3 n/a 9 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 2.6 0.0 n/a 0.0 n/a n/a 3 1
Valine n/a 3.7 0.0 n/a 0.0 n/a n/a 4 1
Vitamin A, IU n/a 102.1 0.3 0.0 0.0 0.0 n/a 102 26
Vitamin A, RAE n/a 30.6 0.0 0.0 0.0 0.0 n/a 31 8
Vitamin B-12 n/a 0.7 0.0 n/a 0.0 0.1 n/a 1 0
Vitamin B-6 n/a 2.5 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin C n/a 4.1 0.9 0.0 0.1 0.0 n/a 5 1
Vitamin D n/a 17.0 0.0 n/a 0.0 0.0 n/a 17 4
Water n/a 257.9 1.6 36.7 3.6 58.5 n/a 358 90
Zinc n/a 2.0 0.0 0.0 0.0 0.1 n/a 2 1

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