Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
2 teaspoons (9g) canola oil |
2 medium (426g) potatoes |
1 (196g) green zucchini |
1 (196g) summer squash |
4 ears (472g) corn |
1 (256g) turkey wings |
14 ounces (397g) low sodium chicken broth |
1/2 cup (119g) heavy whipping cream |
3/4 teaspoon (2g) black pepper |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) cayenne pepper |
3 dashes (1g) Worcestershire sauce |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1.4 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.6 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.4 | 0.0 | 4.6 | 1.1 | 1.2 | 3.4 | 2.1 | 0.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 2.0 | 0.3 | 0.3 | 1.2 | 5.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 51.1 | 31.4 | 29.4 | 14.2 | 35.8 | 15.9 | 77.4 | 7.6 | 2.6 | 1.3 | 0.9 | n/a | 293 | 49 |
| Calories | 44.0 | 79.6 | 328.0 | 33.3 | 31.4 | 453.1 | 504.3 | 63.5 | 410.6 | 4.3 | 3.2 | 2.9 | 0.6 | n/a | 1,959 | 326 |
| Calories (kj) | 182.6 | 332.9 | 1,367.5 | 137.2 | 135.2 | 1,892.7 | 2,109.4 | 265.9 | 1,717.2 | 18.1 | 13.6 | 12.0 | 2.7 | n/a | 8,187 | 1,365 |
| Campesterol | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Carbohydrates (g) | 10.3 | 0.0 | 74.4 | 6.1 | 6.6 | 99.0 | 0.0 | 4.8 | 3.3 | 1.1 | 0.6 | 0.5 | 0.2 | n/a | 207 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.2 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 342 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 9.4 | 2.0 | 2.2 | 11.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 28 | 5 |
| Folate (mcg) | 20.9 | 0.0 | 68.2 | 47.0 | 56.8 | 108.6 | 17.9 | 0.0 | 4.8 | 0.3 | 0.6 | 1.0 | 0.1 | n/a | 326 | 54 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 68.2 | 47.0 | 56.8 | 108.6 | 17.9 | 0.0 | 4.8 | 0.3 | 0.6 | 1.0 | 0.1 | n/a | 326 | 54 |
| Folate, food (mcg) | 20.9 | 0.0 | 68.2 | 47.0 | 56.8 | 108.6 | 17.9 | 0.0 | 4.8 | 0.3 | 0.6 | 1.0 | 0.1 | n/a | 326 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 1.2 | 2.7 | 1.9 | 3.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 1.4 | 2.1 | 1.5 | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.3 | n/a | 1.5 | 0.3 | 0.2 | 3.1 | 8.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.3 | 0.7 | 0.7 | 2.1 | 3.2 | 0.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.6 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 1.7 | 3.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.7 | 4.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 11.0 | 0.0 | 98.0 | 35.3 | 33.3 | 122.7 | 53.8 | 4.0 | 8.3 | 2.9 | 2.0 | 1.4 | 0.1 | n/a | 373 | 62 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 0.3 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 1.8 | 12.7 | 1.1 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 4.5 | 0.9 | 1.0 | 7.9 | 11.3 | 5.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 31 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.3 | 0.4 | 0.3 | 3.7 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.7 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 242.8 | 74.5 | 74.5 | 363.4 | 422.4 | 119.1 | 73.8 | 2.7 | 3.6 | 2.6 | 0.5 | n/a | 1,412 | 235 |
| Phytosterols (mg) | 16.5 | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2.0 | 0.7 | n/a | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 2.5 | 0.2 | 0.2 | 0.2 | 2.8 | 7.3 | 0.5 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 16 | 3 |
| Potassium (mg) | 160.6 | 0.0 | 1,793.5 | 511.6 | 513.5 | 1,029.0 | 614.4 | 341.4 | 89.3 | 22.9 | 26.2 | 18.1 | 6.6 | n/a | 5,127 | 854 |
| Proline (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1.4 | 2.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 1.2 | 0.0 | 8.6 | 2.4 | 2.4 | 16.1 | 51.8 | 7.9 | 2.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 93 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 490 | 82 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.9 | 8.4 | 0.7 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 6 |
| Selenium (mcg) | 0.6 | 0.0 | 1.3 | 0.4 | 0.4 | 0.9 | 57.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 62 | 10 |
| Serine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.7 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 4.4 | 0.0 | 25.6 | 15.7 | 3.9 | 4.7 | 140.8 | 119.1 | 45.2 | 0.3 | 0.8 | 0.3 | 8.1 | n/a | 369 | 61 |
| Starch (g) | 0.0 | n/a | 65.8 | 0.0 | n/a | 33.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
| Stigmasterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.7 | 0.1 | 0.1 | 12.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 4.7 | 0.0 | 3.3 | 4.9 | 4.3 | 21.4 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.6 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 9.0 | 0.4 | 0.6 | 0.4 | 7.1 | 31.5 | 2.4 | 44.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 96 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.9 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 8.5 | 392.0 | 392.0 | 1,241.4 | 28.2 | 0.0 | 1,749.3 | 9.4 | 566.4 | 374.5 | 0.7 | n/a | 4,765 | 794 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 19.6 | 19.6 | 61.4 | 7.7 | 0.0 | 489.1 | 0.5 | 28.3 | 18.7 | 0.0 | n/a | 645 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.3 | 0.3 | 0.4 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 83.9 | 35.1 | 33.3 | 26.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 188 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Water (g) | 98.0 | 0.0 | 338.0 | 185.8 | 185.5 | 346.5 | 170.2 | 381.1 | 68.7 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | 1,775 | 296 |
| Zinc (mg) | 0.2 | 0.0 | 1.2 | 0.6 | 0.6 | 2.9 | 3.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.