Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
1 to taste (0g) seasoned flour |
2 tablespoons (27g) vegetable oil |
2 cups (474g) water |
1 tablespoon (17g) Worcestershire sauce |
1 (3g) garlic cloves |
1 (0g) bay leaves |
1 medium (110g) onions |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) paprika |
1 dash (0g) ground allspice |
3 large (216g) carrots |
1 small (192g) rutabagas |
3 (639g) potatoes |
3 (120g) celery ribs |
14 1/2 ounces (444g) stewed tomatoes |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Ash (g) | 10.1 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 1.6 | 6.9 | 0.9 | 5.2 | 0.0 | 34 | 9 |
| Aspartic acid (g) | 18.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 3.0 | 0.1 | 0.6 | 0.0 | 23 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | n/a | 0.0 | 14.2 | 18.2 | 5.4 | 0.5 | 25.3 | 1.4 | 0.0 | 5.1 | 2.6 | 0.7 | 71.3 | 90.2 | 76.7 | 48.0 | 150.9 | 0.3 | 629 | 157 |
| Calories | 1,161.2 | n/a | 240.4 | 0.0 | 13.3 | 4.5 | 0.2 | 44.0 | 0.0 | 16.3 | 2.9 | 3.2 | 0.3 | 88.6 | 69.1 | 492.0 | 19.2 | 115.4 | 61.0 | 2,331 | 583 |
| Calories (kj) | 4,853.5 | n/a | 1,006.1 | 0.0 | 55.4 | 18.7 | 0.8 | 182.6 | 0.0 | 68.0 | 12.1 | 13.6 | 1.1 | 373.7 | 289.9 | 2,051.2 | 80.4 | 479.2 | 255.0 | 9,741 | 2,435 |
| Carbohydrates (g) | 1.5 | n/a | 0.0 | 0.0 | 3.3 | 1.0 | 0.0 | 10.3 | 0.0 | 4.2 | 0.7 | 0.6 | 0.1 | 20.7 | 15.6 | 111.6 | 3.6 | 27.5 | 14.6 | 215 | 54 |
| Cholesterol (mg) | 580.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Cystine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 6.0 | 4.8 | 14.1 | 1.9 | 4.4 | 0.1 | 34 | 9 |
| Folate (mcg) | 27.2 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 20.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 41.0 | 40.3 | 102.2 | 43.2 | 22.2 | 0.0 | 299 | 75 |
| Folate, DFE (mcg) | 27.2 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 20.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 41.0 | 40.3 | 102.2 | 43.2 | 22.2 | 0.0 | 299 | 75 |
| Folate, food (mcg) | 27.2 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 20.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 41.0 | 40.3 | 102.2 | 43.2 | 22.2 | 0.0 | 299 | 75 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 1.7 | 0.6 | 8.3 | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 2.1 | 0.7 | 7.2 | n/a | 13 | 3 |
| Glutamic acid (g) | 32.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 2.2 | 0.1 | 1.5 | 0.0 | 37 | 9 |
| Glycine (g) | 8.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Histidine (g) | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 1.0 | 5.0 | 0.2 | 5.9 | 0.1 | 34 | 8 |
| Isoleucine (g) | 8.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 17 | 4 |
| Lysine (g) | 17.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 19 | 5 |
| Magnesium (mg) | 190.5 | n/a | 0.0 | 4.7 | 2.2 | 0.8 | 0.1 | 11.0 | 0.1 | 0.0 | 2.0 | 2.0 | 0.1 | 25.9 | 44.2 | 147.0 | 13.2 | 53.2 | 0.5 | 497 | 124 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Methionine (g) | 5.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 22.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 7 |
| Niacin (mg) | 45.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 1.3 | 6.7 | 0.4 | 3.2 | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 1.9 | 0.3 | 0.5 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 7.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,932.3 | n/a | 0.0 | 0.0 | 10.2 | 4.6 | 0.1 | 31.9 | 0.0 | 0.0 | 1.8 | 3.6 | 0.1 | 75.6 | 111.4 | 364.2 | 28.8 | 88.7 | 2.1 | 2,655 | 664 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 16.5 | 0.0 | n/a | 1.1 | 2.0 | 0.1 | n/a | n/a | 32.0 | 7.2 | n/a | n/a | 322 | 81 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 19 | 5 |
| Potassium (mg) | 3,329.4 | n/a | 0.0 | 4.7 | 136.0 | 12.0 | 0.3 | 160.6 | 0.5 | 0.1 | 15.3 | 26.2 | 1.1 | 691.2 | 647.0 | 2,690.2 | 312.0 | 918.5 | 0.5 | 8,946 | 2,236 |
| Proline (g) | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Protein (g) | 197.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.0 | 2.3 | 12.9 | 0.8 | 4.0 | 0.0 | 221 | 55 |
| Retinol (mcg) | 18.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Riboflavin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 17.6 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 22 | 5 |
| Selenium (mcg) | 219.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.3 | 1.9 | 0.5 | 2.7 | 0.4 | 228 | 57 |
| Serine (g) | 7.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Sodium (mg) | 725.8 | n/a | 0.0 | 14.2 | 166.6 | 0.5 | 0.0 | 4.4 | 2,325.5 | 0.0 | 0.2 | 0.8 | 0.1 | 149.0 | 38.4 | 38.3 | 96.0 | 980.6 | 1.4 | 4,542 | 1,135 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 98.7 | 0.0 | n/a | n/a | 102 | 25 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 4.2 | 0.0 | 0.0 | n/a | 7.8 | n/a | 1.1 | 0.1 | 0.1 | n/a | 14 | 4 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 4.7 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 10.2 | 10.8 | 5.0 | 2.2 | 15.6 | 0.0 | 55 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 8.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.6 | 0.1 | 0.3 | 3.7 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Total Fat (g) | 40.6 | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.6 | 0.2 | 0.8 | 0.0 | 71 | 18 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Valine (g) | 9.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 54.4 | n/a | 0.0 | 0.0 | 13.4 | 0.3 | 3.7 | 2.2 | 0.0 | 0.0 | 6.3 | 566.4 | 0.5 | 36,085.0 | 3.8 | 12.8 | 538.8 | 763.2 | 0.0 | 38,051 | 9,513 |
| Vitamin A, RAE (mcg) | 18.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 28.3 | 0.0 | 1,803.6 | 0.0 | 0.0 | 26.4 | 39.9 | 0.0 | 1,918 | 479 |
| Vitamin B-12 (mcg) | 20.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.9 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 48.0 | 125.9 | 3.7 | 35.1 | 0.0 | 237 | 59 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 657.8 | n/a | 0.0 | 473.5 | 13.4 | 1.8 | 0.0 | 98.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 190.7 | 172.1 | 507.0 | 114.5 | 406.2 | 1.3 | 2,637 | 659 |
| Zinc (mg) | 49.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 1.9 | 0.2 | 0.8 | 0.0 | 54 | 13 |
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