Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/4 cup (50g) sugar |
1/2 cup (114g) butter |
1/2 cup (43g) coconut |
8 ounces (227g) cream cheese |
3 (85g) semi-sweet chocolate baking squares |
2 (100g) eggs |
2 tablespoons (15g) all-purpose flour |
2/3 cup (133g) sugar |
2/3 cup (160g) light cream |
1 teaspoon (4g) vanilla |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.5 | 0.5 | 0.2 | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.6 | 0.0 | 2.4 | 0.8 | 3.0 | 1.0 | 1.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 10 | 1 |
Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.3 | 1.2 | 0.4 | 1.3 | 0.1 | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 3 |
Calcium (mg) | 18.8 | 0.5 | 27.2 | 11.1 | 222.7 | 27.3 | 56.0 | 2.2 | 1.3 | 153.7 | 0.5 | 13.1 | 534 | 33 |
Calories | 455.0 | 193.5 | 813.8 | 281.2 | 777.0 | 409.0 | 143.0 | 54.6 | 516.3 | 312.2 | 12.1 | 3.2 | 3,971 | 248 |
Calories (kj) | 1,903.8 | 809.0 | 3,403.9 | 1,176.2 | 3,251.2 | 1,710.8 | 599.0 | 228.4 | 2,158.4 | 1,309.5 | 50.6 | 13.5 | 16,614 | 1,038 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 50.0 | 0.1 | 10.1 | 9.2 | 54.4 | 0.7 | 11.4 | 133.4 | 5.9 | 0.5 | 1.1 | 372 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 249.9 | 0.0 | 372.0 | 0.0 | 0.0 | 105.7 | 0.0 | 0.0 | 972 | 61 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 6.9 | 0.0 | 5.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 16 | 1 |
Folate (mcg) | 32.5 | 0.0 | 3.4 | 3.8 | 25.0 | 11.1 | 47.0 | 3.9 | 0.0 | 3.2 | 0.0 | 0.1 | 130 | 8 |
Folate, DFE (mcg) | 32.5 | 0.0 | 3.4 | 3.8 | 25.0 | 11.1 | 47.0 | 3.9 | 0.0 | 3.2 | 0.0 | 0.1 | 130 | 8 |
Folate, food (mcg) | 32.5 | 0.0 | 3.4 | 3.8 | 25.0 | 11.1 | 47.0 | 3.9 | 0.0 | 3.2 | 0.0 | 0.1 | 130 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 4.3 | n/a | 0.2 | 0.7 | 3.0 | 0.5 | 1.7 | 0.5 | n/a | 0.9 | n/a | 0.0 | 12 | 1 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.5 | 0.0 | 0.0 | 1.4 | 0.9 | 2.7 | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 9 | 1 |
Isoleucine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
Leucine (g) | 0.9 | n/a | 0.1 | 0.2 | 1.5 | 0.2 | 1.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 5 | 0 |
Lysine (g) | 0.3 | n/a | 0.1 | 0.1 | 1.3 | 0.2 | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 27.5 | 0.0 | 2.3 | 38.3 | 20.4 | 98.0 | 12.0 | 3.3 | 0.0 | 14.4 | 0.5 | 0.8 | 218 | 14 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 1.2 | 19.6 | 8.5 | 3.7 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 66 | 4 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.3 | 1.3 | 0.1 | 1.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 135.0 | 0.0 | 27.2 | 87.8 | 240.8 | 112.5 | 198.0 | 16.2 | 0.0 | 128.1 | 0.3 | 0.8 | 947 | 59 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 3.5 | 0.3 | 3.3 | 0.8 | 1.9 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 11 | 1 |
Potassium (mg) | 133.8 | 1.0 | 27.2 | 231.3 | 313.5 | 311.0 | 138.0 | 16.0 | 2.7 | 195.3 | 6.2 | 5.6 | 1,382 | 86 |
Proline (g) | 1.5 | n/a | 0.1 | 0.1 | 1.5 | 0.2 | 0.5 | 0.2 | n/a | 0.4 | n/a | 0.0 | 4 | 0 |
Protein (g) | 12.9 | 0.0 | 1.0 | 2.9 | 13.5 | 3.6 | 12.6 | 1.5 | 0.0 | 4.3 | 0.0 | 0.1 | 52 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 815.6 | 0.0 | 160.0 | 0.0 | 0.0 | 284.9 | 0.0 | 0.0 | 2,022 | 126 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 58.3 | 24.4 | 43.8 | 15.1 | 3.1 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 164 | 10 |
Selenium (mcg) | 42.4 | 0.3 | 1.1 | 7.9 | 5.5 | 3.6 | 30.7 | 5.1 | 0.8 | 1.0 | 0.0 | 0.0 | 98 | 6 |
Serine (g) | 0.6 | n/a | 0.1 | 0.2 | 0.8 | 0.2 | 1.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 2.5 | 0.5 | 810.4 | 15.8 | 729.3 | 9.4 | 142.0 | 0.3 | 1.3 | 64.0 | 0.4 | 0.1 | 1,776 | 111 |
Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 133.1 | n/a | n/a | 0.0 | 183 | 11 |
Sugar (g) | 0.3 | 49.9 | 0.1 | 3.1 | 7.3 | 46.4 | 0.4 | 0.0 | 133.1 | 0.2 | 0.5 | 0.0 | 241 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 414.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 414 | 26 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 0.2 | 0.7 | 0.2 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 92.1 | 27.5 | 77.8 | 25.6 | 9.5 | 0.1 | 0.0 | 30.9 | 0.0 | 0.0 | 265 | 17 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.9 | 0.2 | 0.9 | 0.1 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 3,051.3 | 0.0 | 540.0 | 0.0 | 0.0 | 1,050.1 | 0.0 | 3.9 | 7,482 | 468 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 831.6 | 0.0 | 160.0 | 0.0 | 0.0 | 289.7 | 0.0 | 0.2 | 2,058 | 129 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 56.8 | 0.0 | 82.0 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 229 | 14 |
Water (g) | 14.9 | 0.0 | 18.0 | 1.3 | 123.7 | 0.6 | 76.2 | 1.8 | 0.0 | 118.1 | 2.2 | 0.1 | 357 | 22 |
Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.9 | 1.2 | 1.4 | 1.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 0 |
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