Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (301g) cream cheese |
200 ml (204g) cream |
400 g (400g) cream |
400 g (400g) condensed milk |
1/2 cup (60g) icing sugar |
1 teaspoon (4g) vanilla essence |
400 g (400g) biscuits |
1 tablespoon (3g) espresso powder |
1 tablespoon (13g) sugar |
2 cups (474g) water |
500 g (500g) strawberries |
1/4 cup (0g) orange liqueur |
1/2 cup (125g) frozen raspberries |
1 to taste (5g) cocoa powder |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.3 | 1.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.3 | 1.1 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 4.0 | 0.9 | 1.8 | 7.3 | 0.0 | 0.0 | 12.8 | 0.3 | 0.0 | 0.5 | 2.0 | n/a | 0.3 | n/a | 30 | 1 |
| Aspartic acid (g) | 1.5 | 0.3 | 0.7 | 2.4 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 94 | 5 |
| Calcium (mg) | 294.5 | 140.8 | 276.0 | 1,136.0 | 0.6 | 0.5 | 940.0 | 4.2 | 0.1 | 14.2 | 80.0 | n/a | 18.8 | n/a | 2,906 | 145 |
| Calories | 1,027.8 | 595.7 | 1,168.0 | 1,284.0 | 233.4 | 12.1 | 1,412.0 | 7.2 | 48.8 | 0.0 | 160.0 | n/a | 128.8 | n/a | 6,078 | 304 |
| Calories (kj) | 4,300.6 | 2,494.9 | 4,892.0 | 5,368.0 | 976.2 | 50.6 | 5,908.0 | 30.2 | 203.9 | 0.0 | 680.0 | n/a | 538.8 | n/a | 25,443 | 1,272 |
| Carbohydrates (g) | 12.2 | 6.0 | 11.8 | 217.6 | 59.9 | 0.5 | 178.4 | 1.2 | 12.6 | 0.0 | 38.4 | n/a | 32.7 | n/a | 571 | 29 |
| Cholesterol (mg) | 330.6 | 226.4 | 444.0 | 136.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,149 | 57 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 5.5 | n/a | 21 | 1 |
| Folate (mcg) | 33.1 | 8.2 | 16.0 | 44.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 120.0 | n/a | 32.5 | n/a | 498 | 25 |
| Folate, DFE (mcg) | 33.1 | 8.2 | 16.0 | 44.0 | 0.0 | 0.0 | 380.0 | 0.0 | 0.0 | 0.0 | 120.0 | n/a | 32.5 | n/a | 634 | 32 |
| Folate, food (mcg) | 33.1 | 8.2 | 16.0 | 44.0 | 0.0 | 0.0 | 48.0 | 0.0 | 0.0 | 0.0 | 120.0 | n/a | 32.5 | n/a | 302 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 196 | 10 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12.2 | n/a | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9.9 | n/a | n/a | n/a | 10 | 0 |
| Glutamic acid (g) | 3.9 | 0.9 | 1.8 | 6.6 | n/a | n/a | 8.7 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 23 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 11.6 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.8 | n/a | 17 | 1 |
| Isoleucine (g) | 1.0 | 0.3 | 0.5 | 1.9 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Lactose (g) | 9.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 0 |
| Leucine (g) | 2.0 | 0.4 | 0.9 | 3.1 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 9 | 0 |
| Lysine (g) | 1.7 | 0.4 | 0.7 | 2.5 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 27.0 | 14.3 | 28.0 | 104.0 | 0.0 | 0.5 | 72.0 | 9.8 | 0.0 | 4.7 | 65.0 | n/a | 16.3 | n/a | 342 | 17 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.8 | n/a | 4 | 0 |
| Methionine (g) | 0.6 | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 25.9 | 18.5 | 36.4 | 9.7 | 0.0 | 0.0 | 27.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 118 | 6 |
| Niacin (mg) | 0.4 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 11.8 | 0.8 | 0.0 | 0.0 | 1.9 | n/a | 0.3 | n/a | 16 | 1 |
| Pantothenic acid (mg) | 1.7 | 0.5 | 1.0 | 3.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | 8 | 0 |
| Phenylalanine (g) | 0.9 | 0.2 | 0.4 | 1.5 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 318.6 | 124.4 | 244.0 | 1,012.0 | 0.0 | 0.3 | 656.0 | 9.1 | 0.0 | 0.0 | 120.0 | n/a | 21.3 | n/a | 2,506 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 120.0 | n/a | n/a | n/a | 60.0 | n/a | n/a | n/a | 180 | 9 |
| Polyunsaturated Fat (g) | 4.3 | 1.8 | 3.5 | 1.3 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 29 | 1 |
| Potassium (mg) | 414.7 | 197.9 | 388.0 | 1,484.0 | 1.2 | 6.2 | 484.0 | 106.1 | 0.3 | 4.7 | 765.0 | n/a | 142.5 | n/a | 3,995 | 200 |
| Proline (g) | 2.0 | 0.4 | 0.8 | 3.1 | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 0 |
| Protein (g) | 17.8 | 4.4 | 8.7 | 31.6 | 0.0 | 0.0 | 28.0 | 0.4 | 0.0 | 0.0 | 3.3 | n/a | 0.9 | n/a | 95 | 5 |
| Retinol (mcg) | 1,078.9 | 559.0 | 1,096.0 | 292.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3,026 | 151 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.5 | 1.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 0 |
| Saturated Fat (g) | 58.0 | 39.4 | 77.3 | 21.9 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 214 | 11 |
| Selenium (mcg) | 7.2 | 1.0 | 2.0 | 59.2 | 0.4 | 0.0 | 78.0 | 0.4 | 0.1 | 0.0 | 2.0 | n/a | 0.4 | n/a | 151 | 8 |
| Serine (g) | 1.1 | 0.2 | 0.5 | 1.7 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 964.7 | 69.4 | 136.0 | 508.0 | 1.2 | 0.4 | 2,320.0 | 1.1 | 0.1 | 14.2 | 5.0 | n/a | 1.3 | n/a | 4,021 | 201 |
| Starch (g) | 1.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 2.3 | n/a | n/a | n/a | 15 | 1 |
| Sugar (g) | 9.6 | 0.2 | 0.4 | 217.6 | 58.7 | 0.5 | 8.7 | 0.0 | 12.6 | 0.0 | 24.4 | n/a | 27.2 | n/a | 360 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.2 | 0.4 | 1.4 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 1.8 | 3.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.9 | n/a | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.9 | 63.1 | 123.6 | 34.8 | 0.0 | 0.0 | 65.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | n/a | 391 | 20 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.2 | 0.4 | 1.5 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 1.2 | 0.3 | 0.6 | 2.1 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 4,036.1 | 2,066.5 | 4,052.0 | 1,068.0 | 0.0 | 0.0 | 328.0 | 0.0 | 0.0 | 0.0 | 60.0 | n/a | 75.0 | n/a | 11,686 | 584 |
| Vitamin A, RAE (mcg) | 1,099.9 | 569.2 | 1,116.0 | 296.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 3.8 | n/a | 3,090 | 154 |
| Vitamin B-12 (mcg) | 0.8 | 0.4 | 0.8 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 2.4 | 10.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 294.0 | n/a | 20.6 | n/a | 329 | 16 |
| Vitamin D (IU) | 75.1 | 46.9 | 92.0 | 24.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 238 | 12 |
| Water (g) | 163.6 | 129.5 | 254.0 | 108.6 | 0.1 | 2.2 | 115.6 | 0.1 | 0.0 | 473.5 | 454.7 | n/a | 90.9 | n/a | 1,793 | 90 |
| Zinc (mg) | 1.5 | 0.5 | 1.0 | 3.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.