Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) tilapia fillets |
1/4 cup (55g) canola oil |
1 tablespoon (8g) dried ancho chile powder |
1 (44g) limes, juice of |
1/4 cup (4g) cilantro |
1 (14g) jalapeno chile |
8 (560g) tortillas |
2 cups (140g) green cabbage |
1 (123g) chopped tomatoes |
1 (110g) onions |
1 (201g) avocados |
1 (125g) corn on the cob |
8 ounces (239g) sour cream |
4 ounces (0g) adobo sauce |
1/4 teaspoon (1g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) seafood seasoning |
2 tablespoons (30g) lime juice |
2 teaspoons (0g) lime zest |
Total | 1 serving | |
Alanine (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Ash (g) | 4.2 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 13.4 | 0.9 | 0.6 | 0.4 | 3.2 | 0.8 | 2.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 27 | 7 |
Aspartic acid (g) | 10.4 | n/a | 0.1 | 0.1 | n/a | n/a | 2.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
Beta-sitosterol | n/a | 225.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 378 | 94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 45.4 | 0.0 | 26.4 | 6.2 | 2.7 | 1.7 | 722.4 | 56.0 | 12.3 | 25.3 | 24.1 | 5.0 | 263.1 | n/a | 2.2 | 9.8 | n/a | 4.2 | n/a | 1,207 | 302 |
Calories | 435.8 | 481.8 | 22.6 | 11.0 | 0.9 | 4.1 | 1,747.2 | 35.0 | 22.1 | 44.0 | 321.6 | 122.5 | 461.7 | n/a | 1.9 | 3.9 | n/a | 7.6 | n/a | 3,724 | 931 |
Calories (kj) | 1,816.0 | 2,016.0 | 94.3 | 45.8 | 3.8 | 16.7 | 7,308.0 | 144.2 | 91.0 | 182.6 | 1,346.7 | 512.5 | 1,935.1 | n/a | 8.0 | 16.5 | n/a | 31.5 | n/a | 15,569 | 3,892 |
Campesterol | n/a | 131.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 35 |
Carbohydrates (g) | 0.0 | 0.0 | 4.0 | 3.7 | 0.1 | 0.9 | 287.6 | 8.1 | 4.8 | 10.3 | 17.1 | 29.4 | 6.9 | n/a | 0.3 | 0.5 | n/a | 2.5 | n/a | 376 | 94 |
Cholesterol (mg) | 227.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 351 | 88 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | 0.4 | 17.4 | 3.5 | 1.5 | 1.9 | 13.5 | 3.5 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 45 | 11 |
Folate (mcg) | 109.0 | 0.0 | 2.2 | 4.4 | 2.5 | 3.8 | 582.4 | 60.2 | 18.5 | 20.9 | 162.8 | 50.0 | 16.7 | n/a | 0.2 | 0.1 | n/a | 3.0 | n/a | 1,037 | 259 |
Folate, DFE (mcg) | 109.0 | 0.0 | 2.2 | 4.4 | 2.5 | 3.8 | 940.8 | 60.2 | 18.5 | 20.9 | 162.8 | 50.0 | 16.7 | n/a | 0.2 | 0.1 | n/a | 3.0 | n/a | 1,395 | 349 |
Folate, food (mcg) | 109.0 | 0.0 | 2.2 | 4.4 | 2.5 | 3.8 | 67.2 | 60.2 | 18.5 | 20.9 | 162.8 | 50.0 | 16.7 | n/a | 0.2 | 0.1 | n/a | 3.0 | n/a | 521 | 130 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 515 | 129 |
Fructose | n/a | n/a | 0.3 | 0.3 | n/a | 0.4 | n/a | 2.0 | 1.7 | 1.4 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | 0.3 | n/a | 0.2 | n/a | 2.3 | 1.5 | 2.2 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 2 |
Glutamic acid (g) | 14.6 | n/a | 0.1 | 0.0 | n/a | n/a | 16.0 | 0.4 | 0.5 | 0.3 | 0.6 | 0.8 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 35 | 9 |
Glycine (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Histidine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 18.7 | 0.7 | 0.3 | 0.2 | 1.1 | 0.9 | 0.4 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 27 | 7 |
Isoleucine (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Leucine (g) | 7.3 | n/a | 0.1 | 0.0 | n/a | n/a | 3.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
Lysine (g) | 8.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
Magnesium (mg) | 122.6 | 0.0 | 11.9 | 3.5 | 1.0 | 2.1 | 123.2 | 16.8 | 13.5 | 11.0 | 58.3 | 40.0 | 23.9 | n/a | 1.0 | 3.8 | n/a | 2.4 | n/a | 435 | 109 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Methionine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 2.3 | 34.5 | 0.3 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 19.7 | 0.3 | 12.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 91 | 23 |
Niacin (mg) | 17.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 20.0 | 0.3 | 0.7 | 0.1 | 3.5 | 2.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 46 | 12 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 2.8 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Phenylalanine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Phosphorus (mg) | 771.8 | 0.0 | 24.0 | 6.2 | 1.9 | 3.6 | 694.4 | 36.4 | 29.5 | 31.9 | 104.5 | 108.8 | 275.1 | n/a | 2.0 | 5.2 | n/a | 4.2 | n/a | 2,100 | 525 |
Phytosterols | n/a | n/a | 6.6 | n/a | 0.2 | n/a | n/a | 15.4 | 8.6 | 16.5 | n/a | n/a | n/a | n/a | 0.6 | 0.7 | n/a | n/a | n/a | 49 | 12 |
Polyunsaturated Fat (g) | 1.6 | 15.3 | 0.6 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.1 | 0.0 | 3.7 | 0.5 | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 33 | 8 |
Potassium (mg) | 1,371.1 | 0.0 | 156.0 | 51.5 | 20.8 | 34.7 | 868.0 | 238.0 | 291.5 | 160.6 | 974.9 | 367.5 | 337.3 | n/a | 13.2 | 18.8 | n/a | 35.4 | n/a | 4,939 | 1,235 |
Proline (g) | 3.4 | n/a | 0.1 | 0.0 | n/a | n/a | 5.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
Protein (g) | 91.2 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 46.4 | 1.8 | 1.1 | 1.2 | 4.0 | 4.1 | 5.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 157 | 39 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 416 | 104 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 2.7 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 27.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 50 | 12 |
Selenium (mcg) | 189.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 124.3 | 0.4 | 0.0 | 0.6 | 0.8 | 1.0 | 6.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 325 | 81 |
Serine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Sodium (mg) | 236.1 | 0.0 | 131.2 | 0.9 | 1.8 | 0.4 | 3,561.6 | 25.2 | 6.2 | 4.4 | 14.1 | 6.3 | 191.4 | n/a | 11.1 | 1.8 | n/a | 0.6 | n/a | 4,193 | 1,048 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sucrose | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.6 | 10.8 | 4.5 | 3.2 | 4.7 | 1.3 | 4.7 | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 40 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Threonine (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 1.8 | 9.5 | 3.1 | 0.1 | 0.1 | 0.5 | 1.1 | 0.2 | 0.7 | 0.0 | 4.2 | 0.1 | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 23 | 6 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | 14.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 4 |
Total Fat (g) | 7.7 | 54.5 | 1.1 | 0.0 | 0.0 | 0.1 | 43.4 | 0.1 | 0.2 | 0.1 | 29.5 | 1.0 | 47.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 185 | 46 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Valine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,372.0 | 22.0 | 269.9 | 150.9 | 0.0 | 137.2 | 1,024.6 | 2.2 | 293.5 | 305.0 | 1,490.2 | n/a | 200.1 | 13.3 | n/a | 15.1 | n/a | 6,296 | 1,574 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 118.6 | 0.9 | 13.5 | 7.6 | 0.0 | 7.0 | 51.7 | 0.0 | 14.1 | 15.0 | 421.0 | n/a | 10.0 | 0.7 | n/a | 0.6 | n/a | 661 | 165 |
Vitamin B-12 (mcg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 13.2 | 1.1 | 16.6 | 0.0 | 51.2 | 16.9 | 8.1 | 20.1 | 9.0 | 2.2 | n/a | 0.0 | 0.1 | n/a | 9.1 | n/a | 148 | 37 |
Vitamin D (IU) | 563.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 596 | 149 |
Water (g) | 354.5 | 0.0 | 0.9 | 39.9 | 3.7 | 12.8 | 169.2 | 129.1 | 116.3 | 98.0 | 147.2 | 89.7 | 178.1 | n/a | 0.1 | 0.1 | n/a | 27.5 | n/a | 1,367 | 342 |
Zinc (mg) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.2 | 0.2 | 1.3 | 0.9 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
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