Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) extra virgin olive oil |
2 lbs (907g) white asparagus |
1/4 teaspoon (1g) fresh lemon zest |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) white pepper |
1 to taste (0g) parsley |
1 to taste (0g) fresh edible flowers |
1/2 cup (114g) butter |
4 large (68g) egg yolks |
1/2 cup (119g) heavy cream |
2 tablespoons (31g) lemon juice |
1/4 teaspoon (1g) sugar |
1/2 teaspoon (3g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 5.3 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 2.4 | 1.2 | 0.5 | 0.1 | 0.0 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 217.7 | 0.7 | 0.6 | 0.7 | 1.6 | n/a | n/a | 27.2 | 87.7 | 77.4 | 1.8 | 0.0 | 1.5 | 417 | 104 |
| Calories | 358.0 | 181.4 | 0.2 | 2.2 | 0.0 | 1.8 | n/a | n/a | 813.8 | 219.0 | 410.6 | 6.7 | 4.1 | 1.7 | 1,999 | 500 |
| Calories (kj) | 1,498.1 | 771.1 | 1.0 | 9.3 | 0.0 | 7.4 | n/a | n/a | 3,403.9 | 915.3 | 1,717.2 | 27.8 | 17.0 | 7.0 | 8,375 | 2,094 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 35.2 | 0.1 | 0.7 | 0.0 | 0.4 | n/a | n/a | 0.1 | 2.4 | 3.3 | 2.1 | 1.0 | 0.1 | 46 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 244.0 | 737.8 | 163.0 | 0.0 | 0.0 | 0.0 | 1,145 | 286 |
| Copper (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 19.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 19 | 5 |
| Folate (mcg) | 0.0 | 471.7 | 0.1 | 2.0 | 0.0 | 0.1 | n/a | n/a | 3.4 | 99.3 | 4.8 | 6.1 | 0.0 | 0.2 | 588 | 147 |
| Folate, DFE (mcg) | 0.0 | 471.7 | 0.1 | 2.0 | 0.0 | 0.1 | n/a | n/a | 3.4 | 99.3 | 4.8 | 6.1 | 0.0 | 0.2 | 588 | 147 |
| Folate, food (mcg) | 0.0 | 471.7 | 0.1 | 2.0 | 0.0 | 0.1 | n/a | n/a | 3.4 | 99.3 | 4.8 | 6.1 | 0.0 | 0.2 | 588 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 9.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Glutamic acid (g) | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.0 | 127.0 | 0.1 | 0.6 | 0.0 | 0.5 | n/a | n/a | 2.3 | 3.4 | 8.3 | 1.8 | 0.0 | 1.2 | 145 | 36 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.9 | 8.0 | 12.7 | 0.0 | 0.0 | 0.1 | 74 | 19 |
| Niacin (mg) | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 471.7 | 0.1 | 0.8 | 0.0 | 1.1 | n/a | n/a | 27.2 | 265.2 | 73.8 | 2.4 | 0.0 | 2.7 | 845 | 211 |
| Phytosterols (mg) | 89.5 | 217.7 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 308 | 77 |
| Polyunsaturated Fat (g) | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 2.9 | 1.6 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 0.4 | 1,832.5 | 0.8 | 10.5 | 0.2 | 0.4 | n/a | n/a | 27.2 | 74.1 | 89.3 | 31.4 | 0.0 | 3.5 | 2,070 | 518 |
| Proline (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 10.8 | 2.4 | 0.1 | 0.0 | 0.1 | 34 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 761.6 | 252.3 | 482.0 | 0.0 | 0.0 | 0.0 | 1,496 | 374 |
| Riboflavin (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 58.3 | 6.5 | 27.4 | 0.0 | 0.0 | 0.0 | 98 | 25 |
| Selenium (mcg) | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 38.1 | 0.6 | 0.0 | 0.0 | 0.8 | 62 | 15 |
| Serine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 0.8 | 18.1 | 0.0 | 0.1 | 1,162.7 | 0.0 | n/a | n/a | 810.4 | 32.6 | 45.2 | 0.3 | 0.0 | 28.4 | 2,099 | 525 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 17.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.8 | 1.0 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 10.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 40.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 92.1 | 18.0 | 44.0 | 0.1 | 0.0 | 0.1 | 196 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6,858.3 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2,836.4 | 980.6 | 1,749.3 | 1.8 | 0.0 | 1.8 | 12,429 | 3,107 |
| Vitamin A, RAE (mcg) | 0.0 | 344.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 776.3 | 259.1 | 489.1 | 0.0 | 0.0 | 0.1 | 1,869 | 467 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 50.8 | 0.6 | 3.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 11.8 | 0.0 | 0.0 | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68.1 | 148.2 | 32.1 | 0.0 | 0.0 | 0.0 | 248 | 62 |
| Water (g) | 0.0 | 845.7 | 0.4 | 9.4 | 0.0 | 0.1 | n/a | n/a | 18.0 | 35.6 | 68.7 | 28.2 | 0.0 | 2.1 | 1,008 | 252 |
| Zinc (mg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Spargel - White Asparagus With Easy Hollandaise Sauce.