Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (256g) Bisquick baking mix |
1/2 tablespoon (4g) masa harina |
2 tablespoons (28g) butter |
1/2 cup (57g) cheddar cheese |
2/3 cup (163g) milk |
1/4 teaspoon (1g) garlic powder |
3 tablespoons (44g) water |
1 (33g) egg whites |
1/4 cup (57g) butter |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) lemon & herb seasoning |
1/4 teaspoon (0g) dried parsley flakes |
1/8 teaspoon (0g) Accent seasoning |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 10.2 | 0.1 | 0.6 | 2.2 | 1.2 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 458.2 | 4.8 | 6.8 | 407.4 | 193.7 | 0.6 | 1.3 | 2.3 | 13.6 | 0.6 | n/a | 1.4 | n/a | 1,091 | 121 |
| Calories | 1,095.7 | 13.0 | 203.6 | 227.7 | 104.2 | 2.6 | 0.0 | 17.2 | 406.9 | 2.6 | n/a | 0.4 | n/a | 2,074 | 230 |
| Calories (kj) | 4,582.4 | 54.4 | 851.7 | 951.5 | 436.2 | 10.7 | 0.0 | 71.3 | 1,701.9 | 10.7 | n/a | 1.5 | n/a | 8,672 | 964 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 162.0 | 2.7 | 0.0 | 0.7 | 7.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | n/a | 175 | 19 |
| Cholesterol (mg) | 5.1 | 0.0 | 61.1 | 59.3 | 22.8 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | 0.0 | n/a | 270 | 30 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 320.0 | 7.4 | 0.9 | 10.2 | 8.1 | 0.4 | 0.0 | 1.3 | 1.7 | 0.4 | n/a | 0.2 | n/a | 351 | 39 |
| Folate, DFE (mcg) | 529.9 | 11.9 | 0.9 | 10.2 | 8.1 | 0.4 | 0.0 | 1.3 | 1.7 | 0.4 | n/a | 0.2 | n/a | 565 | 63 |
| Folate, food (mcg) | 20.5 | 1.0 | 0.9 | 10.2 | 8.1 | 0.4 | 0.0 | 1.3 | 1.7 | 0.4 | n/a | 0.2 | n/a | 45 | 5 |
| Folic acid (mcg) | 299.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 306 | 34 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 6.6 | 0.1 | 0.1 | 3.4 | 1.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 64.0 | 3.3 | 0.6 | 15.8 | 21.2 | 0.6 | 0.4 | 3.6 | 1.1 | 0.6 | n/a | 0.5 | n/a | 112 | 12 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 6.0 | 5.3 | 1.7 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 0.0 | n/a | 47 | 5 |
| Niacin (mg) | 11.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 1,497.6 | 7.6 | 6.8 | 289.3 | 151.4 | 3.2 | 0.0 | 5.0 | 13.6 | 3.2 | n/a | 0.5 | n/a | 1,978 | 220 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.1 | 0.1 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 417.3 | 9.4 | 6.8 | 55.4 | 245.7 | 9.2 | 0.4 | 53.8 | 13.6 | 9.2 | n/a | 3.4 | n/a | 824 | 92 |
| Proline (g) | 2.3 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 20.5 | 0.3 | 0.2 | 14.1 | 5.3 | 0.1 | 0.0 | 3.6 | 0.5 | 0.1 | n/a | 0.0 | n/a | 45 | 5 |
| Retinol (mcg) | 5.1 | 0.0 | 190.6 | 145.8 | 50.5 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 0.0 | n/a | 773 | 86 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | 14.6 | 11.9 | 3.7 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | n/a | 0.0 | n/a | 70 | 8 |
| Selenium (mcg) | 19.2 | 0.5 | 0.3 | 7.9 | 3.3 | 0.2 | 0.0 | 6.6 | 0.6 | 0.2 | n/a | 0.0 | n/a | 39 | 4 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2,590.7 | 0.2 | 202.8 | 350.9 | 79.7 | 0.5 | 1.3 | 54.8 | 405.2 | 0.5 | n/a | 0.6 | n/a | 3,687 | 410 |
| Starch | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 29.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 39.4 | 0.1 | 23.0 | 18.7 | 6.0 | 0.0 | 0.0 | 0.1 | 46.0 | 0.0 | n/a | 0.0 | n/a | 133 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 17.9 | 7.6 | 709.7 | 566.1 | 224.6 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | n/a | 2.4 | n/a | 2,947 | 327 |
| Vitamin A, RAE (mcg) | 5.1 | 0.4 | 194.3 | 149.7 | 53.7 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | n/a | 0.1 | n/a | 791 | 88 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | n/a | 65 | 7 |
| Water (g) | 23.6 | 0.3 | 4.5 | 20.8 | 142.7 | 0.0 | 43.5 | 28.9 | 9.0 | 0.0 | n/a | 0.0 | n/a | 273 | 30 |
| Zinc (mg) | 1.5 | 0.1 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.