Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
2 (236g) bananas |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) vanilla |
1/2 cup (100g) granulated sugar |
3/4 cup (165g) brown sugar |
2 (100g) eggs |
1/2 cup (114g) butter |
3/4 cup (88g) walnuts |
1/4 cup (61g) vanilla yogurt |
4 ounces (114g) cream cheese |
1 teaspoon (4g) vanilla |
1 3/4 cups (210g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
Arginine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 2.0 | 0.1 | 0.3 | n/a | n/a | 4 | 0 |
Ash (g) | 0.6 | 1.9 | 0.8 | 1.5 | 0.0 | 0.0 | 0.7 | 1.1 | 2.4 | 1.6 | 0.4 | 1.5 | 0.0 | 0.0 | 13 | 0 |
Aspartic acid (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 1.6 | 0.2 | 0.6 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 56.2 | n/a | n/a | n/a | n/a | 61 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 11.8 | 0.0 | 0.4 | 0.5 | 1.0 | 137.0 | 56.0 | 27.2 | 86.0 | 74.1 | 111.3 | 0.5 | 2.1 | 527 | 0 |
Calories | 455.0 | 210.0 | 0.0 | 0.0 | 12.1 | 387.0 | 627.0 | 143.0 | 813.8 | 573.9 | 37.4 | 388.5 | 12.1 | 816.9 | 4,477 | 0 |
Calories (kj) | 1,903.8 | 875.6 | 0.0 | 0.0 | 50.6 | 1,618.0 | 2,623.5 | 599.0 | 3,403.9 | 2,402.6 | 157.4 | 1,625.6 | 50.6 | 3,416.7 | 18,727 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.1 | n/a | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 95.4 | 53.9 | 0.0 | 0.0 | 0.5 | 100.0 | 161.8 | 0.7 | 0.1 | 12.0 | 2.9 | 4.6 | 0.5 | 209.5 | 642 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 244.0 | 0.0 | 8.0 | 125.0 | 0.0 | 0.0 | 749 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Folate (mcg) | 228.8 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 47.0 | 3.4 | 86.0 | 4.3 | 12.5 | 0.0 | 0.0 | 431 | 0 |
Folate, DFE (mcg) | 363.8 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 47.0 | 3.4 | 86.0 | 4.3 | 12.5 | 0.0 | 0.0 | 566 | 0 |
Folate, food (mcg) | 36.3 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 47.0 | 3.4 | 86.0 | 4.3 | 12.5 | 0.0 | 0.0 | 238 | 0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | 11.4 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 13 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 11.8 | n/a | n/a | n/a | 0.0 | 2.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 14 | 0 |
Glutamic acid (g) | 4.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | 2.5 | 0.4 | 1.5 | n/a | n/a | 11 | 0 |
Glycine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.8 | 0.0 | 2.6 | 0.0 | 0.4 | 0.0 | 0.1 | 13 | 0 |
Isoleucine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.5 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 0.0 | 4 | 0 |
Leucine (g) | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 1.0 | 0.2 | 0.7 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.4 | 0.2 | 0.6 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 27.5 | 63.7 | 0.0 | 0.0 | 0.5 | 0.0 | 14.9 | 12.0 | 2.3 | 138.6 | 7.4 | 10.2 | 0.5 | 0.0 | 278 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 23.9 | 7.8 | 0.5 | 9.8 | 0.0 | 0.0 | 46 | 0 |
Niacin (mg) | 7.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 135.0 | 51.9 | 0.0 | 0.0 | 0.3 | 0.0 | 6.6 | 198.0 | 27.2 | 303.6 | 58.2 | 120.4 | 0.3 | 0.0 | 901 | 0 |
Phytosterols | n/a | 37.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 63.2 | n/a | n/a | n/a | n/a | 101 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.5 | 41.4 | 0.1 | 1.6 | 0.0 | 0.0 | 49 | 0 |
Potassium (mg) | 133.8 | 844.9 | 0.0 | 0.1 | 6.2 | 2.0 | 219.5 | 138.0 | 27.2 | 387.0 | 94.9 | 156.8 | 6.2 | 4.2 | 2,021 | 0 |
Proline (g) | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.6 | 0.3 | 0.8 | n/a | n/a | 4 | 0 |
Protein (g) | 12.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.6 | 1.0 | 13.4 | 2.1 | 6.7 | 0.0 | 0.0 | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 761.6 | 0.0 | 16.5 | 407.8 | 0.0 | 0.0 | 1,346 | 0 |
Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 58.3 | 5.4 | 1.3 | 21.9 | 0.0 | 0.0 | 90 | 0 |
Selenium (mcg) | 42.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 30.7 | 1.1 | 4.3 | 1.3 | 2.7 | 0.0 | 1.3 | 89 | 0 |
Serine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.8 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.5 | 2.4 | 629.3 | 581.4 | 0.4 | 1.0 | 46.2 | 142.0 | 810.4 | 1.8 | 28.2 | 364.7 | 0.4 | 4.2 | 2,615 | 0 |
Starch | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 2.6 | 16 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 5.6 | n/a | n/a | n/a | 99.8 | 156.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 264 | 0 |
Sugar (g) | 0.3 | 28.9 | 0.0 | 0.0 | 0.5 | 99.8 | 160.1 | 0.4 | 0.1 | 2.3 | 2.9 | 3.6 | 0.5 | 205.4 | 505 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 18.3 | n/a | 0.0 | n/a | n/a | 19 | 0 |
Total Fat (g) | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 92.1 | 57.2 | 2.0 | 38.9 | 0.0 | 0.0 | 202 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.7 | 0.2 | 0.4 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 2,836.4 | 17.6 | 60.6 | 1,525.6 | 0.0 | 0.0 | 5,131 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 776.3 | 0.9 | 16.5 | 415.8 | 0.0 | 0.0 | 1,377 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 68.1 | 0.0 | 1.2 | 28.4 | 0.0 | 0.0 | 180 | 0 |
Water (g) | 14.9 | 176.8 | 0.0 | 0.0 | 2.2 | 0.0 | 2.2 | 76.2 | 18.0 | 3.6 | 53.8 | 61.8 | 2.2 | 0.5 | 412 | 0 |
Zinc (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 2.7 | 0.4 | 0.6 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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