Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef flank steak |
1 (110g) onions |
2 (6g) garlic cloves |
1 (0g) bay leaves |
1 tablespoon (18g) salt |
8 cups (1,896g) water |
1 head (539g) iceberg lettuce |
4 medium (492g) tomatoes |
1 (6g) serrano peppers |
1 cup (134g) olives |
1/4 cup (54g) olive oil |
1/4 cup (60g) white vinegar |
2 tablespoons (2g) dry oregano |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 22.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 24.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Ash (g) | 14.4 | 0.4 | 0.1 | 0.0 | 18.0 | 1.9 | 1.9 | 2.5 | 0.1 | 3.0 | 0.0 | 0.1 | 0.2 | n/a | 42 | 7 |
| Aspartic acid (g) | 34.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 25.3 | 10.9 | 0.5 | 4.3 | 56.9 | 97.0 | 49.2 | 0.7 | 118.3 | 0.5 | 4.2 | 31.9 | n/a | 645 | 107 |
| Calories | 2,748.8 | 44.0 | 8.9 | 0.2 | 0.0 | 0.0 | 75.5 | 88.6 | 2.0 | 154.6 | 477.4 | 12.5 | 5.3 | n/a | 3,618 | 603 |
| Calories (kj) | 11,471.3 | 182.6 | 37.4 | 0.8 | 0.0 | 0.0 | 312.6 | 364.1 | 8.2 | 646.5 | 1,997.5 | 53.8 | 22.1 | n/a | 15,097 | 2,516 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.0 | 0.0 | 0.0 | 16.0 | 19.1 | 0.4 | 8.4 | 0.0 | 0.6 | 1.4 | n/a | 58 | 10 |
| Cholesterol (mg) | 1,102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,102 | 184 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 5.9 | 0.2 | 4.3 | 0.0 | 0.0 | 0.9 | n/a | 20 | 3 |
| Folate (mcg) | 122.5 | 20.9 | 0.2 | 0.1 | 0.0 | 0.0 | 156.3 | 73.8 | 1.4 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 380 | 63 |
| Folate, DFE (mcg) | 122.5 | 20.9 | 0.2 | 0.1 | 0.0 | 0.0 | 156.3 | 73.8 | 1.4 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 380 | 63 |
| Folate, food (mcg) | 122.5 | 20.9 | 0.2 | 0.1 | 0.0 | 0.0 | 156.3 | 73.8 | 1.4 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 380 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 5.4 | 6.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 4.9 | 6.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 56.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 60 | 10 |
| Glycine (g) | 22.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Histidine (g) | 12.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Hydroxyproline (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 24.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 1.3 | 0.1 | 4.4 | 0.3 | 0.1 | 0.7 | n/a | 34 | 6 |
| Isoleucine (g) | 17.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 29.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Lysine (g) | 31.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Magnesium (mg) | 299.4 | 11.0 | 1.5 | 0.1 | 0.2 | 19.0 | 37.7 | 54.1 | 1.3 | 5.4 | 0.0 | 3.0 | 5.4 | n/a | 438 | 73 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.6 | 39.4 | 0.0 | 0.0 | n/a | 101 | 17 |
| Niacin (mg) | 101.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 106 | 18 |
| Pantothenic acid (mg) | 7.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Phosphorus (mg) | 2,735.2 | 31.9 | 9.2 | 0.1 | 0.0 | 0.0 | 107.8 | 118.1 | 2.4 | 4.0 | 0.0 | 4.8 | 3.0 | n/a | 3,016 | 503 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.0 | n/a | 53.9 | 34.4 | 0.4 | n/a | 119.3 | 0.0 | 4.1 | n/a | 229 | 38 |
| Polyunsaturated Fat (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1.2 | 5.7 | 0.0 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 4,436.1 | 160.6 | 24.1 | 0.3 | 1.4 | 19.0 | 760.0 | 1,166.0 | 18.6 | 10.8 | 0.5 | 43.6 | 25.2 | n/a | 6,666 | 1,111 |
| Proline (g) | 17.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Protein (g) | 374.9 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 4.9 | 4.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 387 | 65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 52.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 7.5 | 0.0 | 0.0 | n/a | 62 | 10 |
| Selenium (mcg) | 393.3 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 397 | 66 |
| Serine (g) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Sodium (mg) | 721.2 | 4.4 | 1.0 | 0.0 | 6,976.4 | 56.9 | 53.9 | 24.6 | 0.6 | 987.8 | 1.1 | 3.0 | 0.5 | n/a | 8,831 | 1,472 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 10.6 | 12.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 15.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2.7 | 0.0 | 2.2 | 7.7 | 0.0 | 0.4 | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 126.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 14.4 | 54.0 | 0.0 | 0.1 | n/a | 197 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 11.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Valine (g) | 18.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 3.7 | 0.0 | 0.0 | 2,705.8 | 4,098.4 | 57.2 | 541.6 | 0.0 | 0.0 | 34.0 | n/a | 7,443 | 1,241 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 134.8 | 206.6 | 2.9 | 26.9 | 0.0 | 0.0 | 1.7 | n/a | 373 | 62 |
| Vitamin B-12 (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Vitamin B-6 (mg) | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 15.1 | 67.4 | 2.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 97 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 861.8 | 98.0 | 3.5 | 0.0 | 0.0 | 1,894.1 | 515.5 | 465.0 | 5.5 | 107.5 | 0.0 | 56.1 | 0.2 | n/a | 4,007 | 668 |
| Zinc (mg) | 65.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 67 | 11 |
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