Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
120 g (119g) butter |
100 g (100g) sugar |
1/2 teaspoon (2g) vanilla |
1 pinch (0g) salt |
3 (150g) eggs |
180 g (180g) flour |
1/2 teaspoon (2g) baking powder |
1 tablespoon (5g) cocoa powder |
250 g (0g) mascarpone |
125 g (0g) Quark |
75 g (75g) sugar |
1 tablespoon (15g) lemon juice |
450 g (0g) berries |
10 g (0g) glaze |
1 cup (237g) water |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.5 | 0.0 | 0.0 | 0.4 | 1.6 | 0.8 | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 2.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Calcium (mg) | 28.6 | 1.0 | 0.2 | 0.1 | 84.0 | 27.0 | 169.4 | 6.9 | n/a | n/a | 0.8 | 0.9 | n/a | n/a | 7.1 | 0.3 | 326 | 27 |
| Calories | 855.2 | 387.0 | 6.0 | 0.0 | 214.5 | 655.2 | 1.2 | 12.3 | n/a | n/a | 290.3 | 3.4 | n/a | n/a | 0.0 | 97.5 | 2,523 | 210 |
| Calories (kj) | 3,577.2 | 1,618.0 | 25.3 | 0.0 | 898.5 | 2,741.4 | 4.9 | 51.4 | n/a | n/a | 1,213.5 | 13.9 | n/a | n/a | 0.0 | 407.7 | 10,552 | 879 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 100.0 | 0.3 | 0.0 | 1.1 | 137.4 | 0.6 | 3.1 | n/a | n/a | 75.0 | 1.1 | n/a | n/a | 0.0 | 25.2 | 344 | 29 |
| Cholesterol (mg) | 256.5 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 814 | 68 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 70.5 | 329.4 | 0.0 | 1.7 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 408 | 34 |
| Folate, DFE (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 70.5 | 523.8 | 0.0 | 1.7 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 603 | 50 |
| Folate, food (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 70.5 | 52.2 | 0.0 | 1.7 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 131 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 277 | 23 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | 2.5 | 6.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 8.4 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 1.6 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.4 | 0.0 | 0.3 | 0.0 | 18.0 | 39.6 | 0.9 | 26.9 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 2.4 | 0.0 | 91 | 8 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 25.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 28.6 | 0.0 | 0.1 | 0.0 | 297.0 | 194.4 | 228.1 | 39.6 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 789 | 66 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 28.6 | 2.0 | 3.1 | 0.0 | 207.0 | 192.6 | 0.1 | 82.3 | n/a | n/a | 1.5 | 15.7 | n/a | n/a | 2.4 | 0.5 | 536 | 45 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 1.0 | 0.0 | 0.0 | 0.0 | 18.8 | 18.6 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 40 | 3 |
| Retinol (mcg) | 800.4 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,040 | 87 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 61.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 67 | 6 |
| Selenium (mcg) | 1.2 | 0.6 | 0.0 | 0.0 | 46.1 | 61.0 | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 110 | 9 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 851.7 | 1.0 | 0.2 | 155.0 | 213.0 | 3.6 | 181.5 | 1.1 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 7.1 | 0.3 | 1,415 | 118 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 74.9 | 0.1 | n/a | n/a | n/a | 25.1 | 200 | 17 |
| Sugar (g) | 0.1 | 99.8 | 0.3 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | n/a | n/a | 74.9 | 0.4 | n/a | n/a | 0.0 | 25.1 | 202 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 111 | 9 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 96.7 | 0.0 | 0.0 | 0.0 | 14.3 | 1.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 114 | 9 |
| Trans-monoenoic Fat (g) | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 3.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,980.8 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 3,792 | 316 |
| Vitamin A, RAE (mcg) | 815.9 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,056 | 88 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 71.6 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 195 | 16 |
| Water (g) | 18.9 | 0.0 | 1.1 | 0.0 | 114.2 | 21.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 14.1 | n/a | n/a | 236.8 | 0.0 | 407 | 34 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.