Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
18 1/4 ounces (521g) white cake mix |
3 ounces (84g) gelatin powder |
1 cup (144g) fresh strawberries |
1 cup (218g) vegetable oil |
1/2 cup (122g) milk |
4 (200g) eggs |
1 cup (85g) flaked coconut |
1/2 cup (55g) pecans |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
3 1/2 cups (420g) confectioners' sugar |
3/4 cup (108g) fresh strawberries |
1/2 cup (43g) flaked coconut |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.7 | 6.7 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 5.6 | 0.0 | 0.0 | 0.1 | 1.6 | 0.5 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 11 | 0 |
Ash (g) | 14.1 | 1.1 | 0.6 | 0.0 | 0.9 | 2.1 | 1.3 | 0.8 | 3.0 | 2.4 | 0.0 | 0.4 | 0.7 | 0.8 | 28 | 0 |
Aspartic acid (g) | 1.1 | 4.4 | 0.2 | 0.0 | 0.3 | 2.7 | 0.3 | 0.5 | 1.2 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 12 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 4.5 | n/a | n/a | n/a | 48.5 | 102 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1,001.1 | 46.2 | 23.0 | 0.0 | 145.2 | 112.0 | 9.4 | 38.2 | 222.7 | 27.2 | 4.2 | 17.3 | 4.7 | 38.2 | 1,689 | 0 |
Calories | 2,221.3 | 281.4 | 46.1 | 1,927.1 | 78.1 | 286.0 | 387.6 | 376.6 | 777.0 | 813.8 | 1,633.8 | 34.6 | 193.8 | 376.6 | 9,434 | 0 |
Calories (kj) | 9,291.9 | 1,177.7 | 195.8 | 8,063.8 | 327.0 | 1,198.0 | 1,621.8 | 1,574.5 | 3,251.2 | 3,403.9 | 6,833.4 | 146.9 | 810.9 | 1,574.5 | 39,471 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 5 | 0 |
Carbohydrates (g) | 406.7 | 0.0 | 11.1 | 0.0 | 5.7 | 1.4 | 44.1 | 7.6 | 9.2 | 0.1 | 419.0 | 8.3 | 22.0 | 7.6 | 943 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 744.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,255 | 0 |
Copper (mg) | 0.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 4 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 4.7 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 8.4 | 5.2 | 0.0 | 0.0 | 0.0 | 2.2 | 4.2 | 5.2 | 33 | 0 |
Folate (mcg) | 474.5 | 25.2 | 34.6 | 0.0 | 6.1 | 94.0 | 2.6 | 12.0 | 25.0 | 3.4 | 0.0 | 25.9 | 1.3 | 12.0 | 716 | 0 |
Folate, DFE (mcg) | 766.5 | 25.2 | 34.6 | 0.0 | 6.1 | 94.0 | 2.6 | 12.0 | 25.0 | 3.4 | 0.0 | 25.9 | 1.3 | 12.0 | 1,008 | 0 |
Folate, food (mcg) | 57.4 | 25.2 | 34.6 | 0.0 | 6.1 | 94.0 | 2.6 | 12.0 | 25.0 | 3.4 | 0.0 | 25.9 | 1.3 | 12.0 | 299 | 0 |
Folic acid (mcg) | 417.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 0 |
Fructose | n/a | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 6 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.9 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 0.0 | 6 | 0 |
Glutamic acid (g) | 7.3 | 7.4 | 0.1 | 0.0 | 0.8 | 3.3 | 0.7 | 1.0 | 3.0 | 0.2 | n/a | 0.1 | 0.3 | 1.0 | 25 | 0 |
Glycine (g) | 0.8 | 16.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 19 | 0 |
Histidine (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 7.2 | 0.9 | 0.6 | 0.0 | 0.1 | 3.5 | 1.3 | 1.4 | 0.9 | 0.0 | 0.3 | 0.4 | 0.6 | 1.4 | 19 | 0 |
Isoleucine (g) | 0.9 | 1.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Leucine (g) | 1.7 | 2.1 | 0.0 | 0.0 | 0.4 | 2.2 | 0.2 | 0.3 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 9 | 0 |
Lysine (g) | 0.9 | 2.9 | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | 0.2 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 8 | 0 |
Magnesium (mg) | 57.4 | 18.5 | 18.7 | 0.0 | 15.9 | 24.0 | 43.4 | 65.9 | 20.4 | 2.3 | 0.0 | 14.0 | 21.7 | 65.9 | 368 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.5 | 8 | 0 |
Methionine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.1 | 0.1 | 60.1 | 1.3 | 7.3 | 1.2 | 22.2 | 19.6 | 23.9 | 0.0 | 0.0 | 0.6 | 22.2 | 182 | 0 |
Niacin (mg) | 5.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 9 | 0 |
Pantothenic acid (mg) | 1.5 | 0.1 | 0.2 | 0.0 | 0.4 | 3.1 | 0.1 | 0.5 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 8 | 0 |
Phenylalanine (g) | 1.2 | 1.5 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 6 | 0 |
Phosphorus (mg) | 1,757.2 | 32.8 | 34.6 | 0.0 | 113.5 | 396.0 | 85.0 | 151.0 | 240.8 | 27.2 | 0.0 | 25.9 | 42.5 | 151.0 | 3,057 | 0 |
Phytosterols | n/a | n/a | 17.3 | 2,110.2 | 0.0 | n/a | n/a | 55.6 | n/a | n/a | n/a | 13.0 | n/a | 55.6 | 2,252 | 0 |
Polyunsaturated Fat (g) | 21.4 | 0.0 | 0.2 | 119.2 | 0.2 | 3.8 | 0.2 | 11.8 | 3.3 | 3.5 | 0.0 | 0.2 | 0.1 | 11.8 | 176 | 0 |
Potassium (mg) | 610.1 | 13.4 | 220.3 | 0.0 | 184.2 | 276.0 | 306.9 | 223.5 | 313.5 | 27.2 | 8.4 | 165.2 | 153.4 | 223.5 | 2,726 | 0 |
Proline (g) | 2.6 | 10.3 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.2 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 17 | 0 |
Protein (g) | 23.5 | 71.9 | 1.0 | 0.0 | 4.0 | 25.1 | 2.7 | 5.0 | 13.5 | 1.0 | 0.0 | 0.7 | 1.3 | 5.0 | 155 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 320.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,935 | 0 |
Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 8.6 | 0.1 | 0.0 | 28.2 | 2.8 | 6.3 | 22.4 | 3.4 | 43.8 | 58.3 | 0.0 | 0.0 | 11.2 | 3.4 | 188 | 0 |
Selenium (mcg) | 44.8 | 33.2 | 0.6 | 0.0 | 2.4 | 61.4 | 13.7 | 2.1 | 5.5 | 1.1 | 2.5 | 0.4 | 6.8 | 2.1 | 177 | 0 |
Serine (g) | 1.2 | 2.2 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 7 | 0 |
Sodium (mg) | 3,462.3 | 164.6 | 1.4 | 0.0 | 59.8 | 284.0 | 242.3 | 0.0 | 729.3 | 810.4 | 8.4 | 1.1 | 121.1 | 0.0 | 5,885 | 0 |
Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | 5.3 | 0.0 | 0.0 | 0.3 | 7 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 3 | 0 |
Sucrose | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 30.8 | 2.1 | 0.0 | n/a | n/a | 0.5 | 15.4 | 2.1 | 52 | 0 |
Sugar (g) | 284.2 | 0.0 | 7.0 | 0.0 | n/a | 0.7 | 31.2 | 2.2 | 7.3 | 0.1 | 410.8 | 5.3 | 15.6 | 2.2 | 767 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Threonine (g) | 0.7 | 1.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Tocopherol, alpha (mg) | 4.5 | 0.0 | 0.4 | 31.2 | n/a | 2.1 | 0.0 | 0.8 | 0.7 | 2.6 | 0.0 | 0.3 | 0.0 | 0.8 | 43 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | 13.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 13.3 | 28 | 0 |
Total Fat (g) | 56.8 | 0.1 | 0.4 | 218.0 | 4.5 | 19.0 | 23.8 | 39.2 | 77.8 | 92.1 | 0.0 | 0.3 | 11.9 | 39.2 | 583 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Valine (g) | 1.1 | 1.7 | 0.0 | 0.0 | 0.3 | 1.7 | 0.1 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 6 | 0 |
Vitamin A, IU (IU) | 10.4 | 0.0 | 17.3 | 0.0 | 168.4 | 1,080.0 | 0.0 | 30.5 | 3,051.3 | 2,836.4 | 0.0 | 13.0 | 0.0 | 30.5 | 7,238 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.4 | 0.0 | 40.3 | 320.0 | 0.0 | 1.6 | 831.6 | 776.3 | 0.0 | 1.1 | 0.0 | 1.6 | 1,974 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 1.6 | 0.0 | 84.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 63.5 | 0.0 | 0.6 | 153 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Water (g) | 20.9 | 10.9 | 131.0 | 0.0 | 107.0 | 152.3 | 13.1 | 1.9 | 123.7 | 18.0 | 1.0 | 98.2 | 6.6 | 1.9 | 686 | 0 |
Zinc (mg) | 2.4 | 0.1 | 0.2 | 0.0 | 0.5 | 2.6 | 0.6 | 2.5 | 1.2 | 0.1 | 0.0 | 0.2 | 0.3 | 2.5 | 13 | 0 |
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