Nutritional Facts: Real Simple Slow-Cooker Asian Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
1/3 cup (73g)
brown sugar
1/4 cup (25g)
rice vinegar
2 (6g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1/2 teaspoon (0g)
crushed red pepper flakes
8 (0g)
beef short ribs
4 medium (244g)
carrots
1 small (714g)
green cabbage
2 tablespoons (16g)
cornstarch
1 tablespoon (14g)
sesame oil
4 (60g)
scallions
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.1 1 0
Ash (g) 25.7 0.3 n/a 0.1 0.0 0.0 n/a 2.4 4.6 0.0 0.0 0.5 34 8
Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 0.1 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.8 60.8 n/a 10.9 1.0 0.2 n/a 80.5 285.6 0.3 0.0 43.2 511 128
Calories 86.4 278.4 n/a 8.9 4.8 1.2 n/a 100.0 178.5 61.0 120.2 19.2 859 215
Calories (kj) 361.4 1,164.8 n/a 37.4 20.0 5.2 n/a 422.1 735.4 255.0 503.1 81.0 3,586 896
Carbohydrates (g) 8.0 71.9 n/a 2.0 1.1 0.3 n/a 23.4 41.4 14.6 0.0 4.4 167 42
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 n/a 0.1 0.1 0.1 n/a 6.8 17.9 0.1 0.0 1.6 28 7
Folate (mcg) 25.9 0.7 n/a 0.2 0.7 0.2 n/a 46.4 307.0 0.0 0.0 38.4 419 105
Folate, DFE (mcg) 25.9 0.7 n/a 0.2 0.7 0.2 n/a 46.4 307.0 0.0 0.0 38.4 419 105
Folate, food (mcg) 25.9 0.7 n/a 0.2 0.7 0.2 n/a 46.4 307.0 0.0 0.0 38.4 419 105
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a n/a n/a n/a n/a 1.3 10.4 n/a n/a n/a 13 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a 1.4 11.9 n/a n/a n/a 14 4
Glutamic acid (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a 0.9 2.1 0.0 0.0 0.2 7 2
Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1 0
Iron (mg) 3.4 0.5 n/a 0.1 0.0 0.0 n/a 0.7 3.4 0.1 0.0 0.9 9 2
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.1 2 0
Lysine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.1 2 0
Magnesium (mg) 57.6 6.6 n/a 1.5 2.6 0.3 n/a 29.3 85.7 0.5 0.0 12.0 196 49
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.1 0.0 0.0 n/a 0.3 1.1 0.0 n/a 0.1 2 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5.4 0.0 6 1
Niacin (mg) 5.7 0.1 n/a 0.0 0.0 0.0 n/a 2.4 1.7 0.0 0.0 0.3 10 3
Pantothenic acid (mg) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.7 1.5 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1 0
Phosphorus (mg) 187.2 2.9 n/a 9.2 2.0 0.6 n/a 85.4 185.6 2.1 0.0 22.2 497 124
Phytosterols n/a n/a n/a n/a 0.9 n/a n/a n/a 78.5 n/a 117.6 n/a 197 49
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 5.7 0.0 6 2
Potassium (mg) 305.3 97.4 n/a 24.1 24.9 7.2 n/a 780.8 1,213.8 0.5 0.0 165.6 2,620 655
Proline (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 2 0
Protein (g) 15.1 0.1 n/a 0.4 0.1 0.0 n/a 2.3 9.1 0.0 0.0 1.1 28 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1.9 0.0 2 1
Selenium (mcg) 1.2 0.9 n/a 0.9 0.0 0.0 n/a 0.2 2.1 0.4 0.0 0.4 6 2
Serine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 1 0
Sodium (mg) 8,043.8 20.5 n/a 1.0 0.8 0.4 n/a 168.4 128.5 1.4 0.0 9.6 8,374 2,094
Starch n/a n/a n/a n/a n/a n/a n/a 3.5 0.0 n/a n/a n/a 3 1
Sucrose n/a 69.3 n/a n/a n/a n/a n/a 8.8 0.6 n/a n/a n/a 79 20
Sugar (g) 2.4 71.1 n/a 0.1 0.1 0.2 n/a 11.6 22.8 0.0 0.0 1.4 110 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 1.1 0.0 0.2 0.3 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.7 0.0 13.6 0.1 15 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.5 0.0 102.1 n/a 40,762.6 699.7 0.0 0.0 598.2 42,163 10,541
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 5.1 n/a 2,037.4 35.7 0.0 0.0 30.0 2,108 527
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.9 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 1.9 0.3 0.1 n/a 14.4 261.3 0.0 0.0 11.3 289 72
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 95.0 1.0 n/a 3.5 4.7 0.0 n/a 215.4 658.2 1.3 0.0 53.9 1,033 258
Zinc (mg) 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.6 1.3 0.0 0.0 0.2 3 1

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