Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) Philadelphia Cream Cheese |
1/2 cup (125g) mixed fruit |
1/4 cup (34g) macadamia nuts |
1 to taste (0g) salt and pepper |
4 (400g) pork fillets |
80 g (80g) baby spinach leaves |
2 tablespoons (27g) oil |
1 cup (236g) port wine |
1/2 cup (119g) water |
1 (5g) chicken stock cubes |
2 teaspoons (8g) sugar |
2 teaspoons (5g) cornflour |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.1 | n/a | 4.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Arginine (g) | 0.4 | n/a | 0.5 | n/a | 5.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 2.0 | 0.5 | 0.4 | n/a | 4.4 | 1.4 | 0.0 | 0.7 | 0.1 | 2.6 | 0.0 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 0.8 | n/a | 0.4 | n/a | 7.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 36.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 147.0 | 8.8 | 28.5 | n/a | 52.0 | 79.2 | 0.0 | 18.9 | 3.6 | 9.1 | 0.1 | 0.3 | 347 | 87 |
| Calories | 513.0 | 122.5 | 240.5 | n/a | 512.0 | 18.4 | 240.4 | 377.6 | 0.0 | 9.5 | 32.5 | 17.6 | 2,084 | 521 |
| Calories (kj) | 2,146.5 | 512.5 | 1,006.3 | n/a | 2,144.0 | 77.6 | 1,006.1 | 1,583.6 | 0.0 | 39.7 | 135.9 | 73.6 | 8,726 | 2,181 |
| Campesterol | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 6.1 | 30.3 | 4.6 | n/a | 0.0 | 2.9 | 0.0 | 32.3 | 0.0 | 1.1 | 8.4 | 3.7 | 90 | 22 |
| Cholesterol (mg) | 165.0 | 0.0 | 0.0 | n/a | 252.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 418 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 2.9 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Folate (mcg) | 16.5 | 10.0 | 3.7 | n/a | 20.0 | 155.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 208 | 52 |
| Folate, DFE (mcg) | 16.5 | 10.0 | 3.7 | n/a | 20.0 | 155.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 208 | 52 |
| Folate, food (mcg) | 16.5 | 10.0 | 3.7 | n/a | 20.0 | 155.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 12.2 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6.1 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 2.0 | n/a | 0.8 | n/a | 13.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 16 | 4 |
| Glycine (g) | 0.2 | n/a | 0.2 | n/a | 4.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.3 | n/a | 0.1 | n/a | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.4 | 1.2 | n/a | 3.5 | 2.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.1 | n/a | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Leucine (g) | 1.0 | n/a | 0.2 | n/a | 6.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | 7.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 13.5 | 7.5 | 43.6 | n/a | 104.0 | 63.2 | 0.0 | 21.2 | 1.2 | 2.7 | 0.0 | 4.5 | 261 | 65 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.4 | n/a | 0.1 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 12.9 | 0.0 | 19.7 | n/a | 7.6 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 48 | 12 |
| Niacin (mg) | 0.2 | 0.5 | 0.8 | n/a | 17.6 | 0.6 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.3 | n/a | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.2 | n/a | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 159.0 | 15.0 | 63.0 | n/a | 872.0 | 39.2 | 0.0 | 21.2 | 0.0 | 9.2 | 0.0 | 13.3 | 1,192 | 298 |
| Phytosterols | n/a | n/a | 38.9 | n/a | n/a | 7.2 | 263.3 | n/a | n/a | n/a | n/a | n/a | 309 | 77 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.5 | n/a | 1.8 | 0.1 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 20 | 5 |
| Potassium (mg) | 207.0 | 163.8 | 123.3 | n/a | 1,480.0 | 446.4 | 0.0 | 217.1 | 1.2 | 18.0 | 0.2 | 15.4 | 2,672 | 668 |
| Proline (g) | 1.0 | n/a | 0.2 | n/a | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 8.9 | 1.8 | 2.6 | n/a | 84.2 | 2.3 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.3 | 101 | 25 |
| Retinol (mcg) | 538.5 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 547 | 137 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 28.9 | 0.0 | 4.0 | n/a | 5.8 | 0.1 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 43 | 11 |
| Selenium (mcg) | 3.6 | n/a | 1.2 | n/a | 132.8 | 0.8 | 0.0 | 1.2 | 0.0 | 1.3 | 0.1 | 0.8 | 142 | 35 |
| Serine (g) | 0.6 | n/a | 0.1 | n/a | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 481.5 | 3.8 | 1.7 | n/a | 204.0 | 63.2 | 0.0 | 21.2 | 3.6 | 1,152.0 | 0.1 | 0.2 | 1,931 | 483 |
| Starch (g) | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 8.4 | n/a | 10 | 3 |
| Sugar (g) | 4.8 | n/a | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 18.4 | 0.0 | 0.0 | 8.4 | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | n/a | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.3 | n/a | 0.1 | n/a | 3.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.2 | n/a | 0.7 | 1.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 51.4 | 0.2 | 25.4 | n/a | 16.9 | 0.3 | 27.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 122 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.2 | n/a | 2.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.6 | n/a | 0.1 | n/a | 4.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2,014.5 | 402.5 | 0.0 | n/a | 28.0 | 7,501.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.4 | 9,957 | 2,489 |
| Vitamin A, RAE (mcg) | 549.0 | 20.0 | 0.0 | n/a | 8.0 | 375.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 953 | 238 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 93.8 | 0.4 | n/a | 3.6 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Vitamin D (IU) | 37.5 | 0.0 | 0.0 | n/a | 64.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102 | 25 |
| Water (g) | 81.7 | 92.2 | 0.5 | n/a | 294.2 | 73.1 | 0.0 | 166.4 | 118.4 | 0.1 | 0.0 | 0.5 | 827 | 207 |
| Zinc (mg) | 0.8 | 0.1 | 0.4 | n/a | 7.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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