Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 pinch (0g) salt |
80 g (80g) butter |
1 (15g) egg yolks |
1 tablespoon (15g) cold water |
20 g (20g) butter |
1 (89g) leeks |
1 (196g) zucchini |
150 g (150g) Philadelphia Cream Cheese |
50 g (50g) ham |
6 (300g) eggs |
6 (102g) cherry tomatoes |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 2.2 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 2.5 | 0.0 | 0.2 | 5 | 1 |
| Ash (g) | 0.9 | 0.4 | 1.7 | 0.3 | 0.0 | 0.4 | 0.9 | 1.1 | 2.0 | 1.8 | 3.2 | 0.5 | 0.8 | 14 | 4 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.8 | 1.1 | 4.0 | 0.1 | 0.3 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 3.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.1 | 19.1 | 19.7 | 0.4 | 4.8 | 52.5 | 31.4 | 147.0 | 3.5 | 168.0 | 10.2 | 110.9 | 596 | 149 |
| Calories | 682.5 | 0.0 | 570.2 | 49.3 | 0.0 | 142.5 | 54.3 | 33.3 | 513.0 | 73.6 | 429.0 | 18.4 | 43.1 | 2,609 | 652 |
| Calories (kj) | 2,855.6 | 0.0 | 2,384.8 | 205.9 | 0.0 | 596.2 | 227.0 | 137.2 | 2,146.5 | 308.0 | 1,797.0 | 75.5 | 180.5 | 10,914 | 2,729 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12.6 | 6.1 | 6.1 | 0.0 | 2.2 | 4.0 | 0.4 | 175 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 171.0 | 166.0 | 0.0 | 42.7 | 0.0 | 0.0 | 165.0 | 26.0 | 1,116.0 | 0.0 | 8.8 | 1,696 | 424 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 10 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 2.4 | 22.3 | 0.0 | 0.6 | 57.0 | 47.0 | 16.5 | 2.0 | 141.0 | 15.3 | 1.0 | 648 | 162 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 2.4 | 22.3 | 0.0 | 0.6 | 57.0 | 47.0 | 16.5 | 2.0 | 141.0 | 15.3 | 1.0 | 851 | 213 |
| Folate, food (mcg) | 54.4 | 0.0 | 2.4 | 22.3 | 0.0 | 0.6 | 57.0 | 47.0 | 16.5 | 2.0 | 141.0 | 15.3 | 1.0 | 359 | 90 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 1.1 | 1.3 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 6.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 2.0 | 1.8 | 5.0 | 0.4 | 0.9 | 18 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 1.3 | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.9 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 0.7 | 0.6 | 0.4 | 5.3 | 0.3 | 0.1 | 18 | 5 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 2.0 | 0.0 | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Leucine (g) | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.9 | 3.3 | 0.0 | 0.4 | 7 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.9 | 2.7 | 0.0 | 0.3 | 6 | 1 |
| Magnesium (mg) | 41.3 | 0.0 | 1.6 | 0.8 | 0.1 | 0.4 | 24.9 | 35.3 | 13.5 | 9.0 | 36.0 | 11.2 | 3.8 | 178 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.1 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 16.7 | 1.8 | 0.0 | 4.2 | 0.0 | 0.0 | 12.9 | 1.3 | 11.0 | 0.0 | 0.8 | 49 | 12 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 2.6 | 0.2 | 0.6 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.3 | 4.6 | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 2.0 | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 202.5 | 0.0 | 19.1 | 59.7 | 0.0 | 4.8 | 31.2 | 74.5 | 159.0 | 116.2 | 594.0 | 24.5 | 72.9 | 1,358 | 340 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.1 | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 2.4 | 0.6 | 0.0 | 0.6 | 0.1 | 0.2 | 2.2 | 0.3 | 5.7 | 0.1 | 0.1 | 13 | 3 |
| Potassium (mg) | 200.6 | 0.0 | 19.1 | 16.7 | 0.1 | 4.8 | 160.2 | 511.6 | 207.0 | 185.8 | 414.0 | 241.7 | 12.5 | 1,974 | 494 |
| Proline (g) | 2.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.5 | 1.5 | 0.0 | 0.5 | 6 | 2 |
| Protein (g) | 19.4 | 0.0 | 0.7 | 2.4 | 0.0 | 0.2 | 1.3 | 2.4 | 8.9 | 11.2 | 37.7 | 0.9 | 3.8 | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 533.6 | 56.8 | 0.0 | 133.4 | 0.0 | 0.0 | 538.5 | 0.0 | 480.0 | 0.0 | 22.3 | 1,765 | 441 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 40.8 | 1.5 | 0.0 | 10.2 | 0.0 | 0.2 | 28.9 | 1.0 | 9.4 | 0.0 | 1.7 | 94 | 24 |
| Selenium (mcg) | 63.6 | 0.0 | 0.8 | 8.6 | 0.0 | 0.2 | 0.9 | 0.4 | 3.6 | 9.4 | 92.1 | 0.0 | 1.8 | 181 | 45 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 2.9 | 0.0 | 0.2 | 6 | 1 |
| Sodium (mg) | 3.8 | 155.0 | 567.8 | 7.3 | 0.4 | 141.9 | 17.8 | 15.7 | 481.5 | 759.3 | 426.0 | 5.1 | 152.9 | 2,735 | 684 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 4.9 | 4.8 | 0.0 | 1.1 | 2.7 | 0.1 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 1.7 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.8 | 0.4 | 0.0 | 0.5 | 0.8 | 0.2 | 0.4 | 0.1 | 3.2 | 0.6 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 64.5 | 4.1 | 0.0 | 16.1 | 0.3 | 0.6 | 51.4 | 2.9 | 28.5 | 0.2 | 2.9 | 173 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 2.4 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 2.6 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 1.5 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 2.6 | 0.0 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,987.2 | 220.6 | 0.0 | 496.8 | 1,483.6 | 392.0 | 2,014.5 | 0.0 | 1,620.0 | 849.7 | 86.5 | 9,151 | 2,288 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 543.9 | 58.3 | 0.0 | 136.0 | 73.9 | 19.6 | 549.0 | 0.0 | 480.0 | 42.8 | 22.9 | 1,926 | 482 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.7 | 0.0 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 35.1 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 60 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 47.7 | 33.4 | 0.0 | 11.9 | 0.0 | 0.0 | 37.5 | 13.5 | 246.0 | 0.0 | 2.1 | 392 | 98 |
| Water (g) | 22.4 | 0.0 | 12.6 | 8.0 | 14.8 | 3.2 | 73.9 | 185.8 | 81.7 | 34.2 | 228.5 | 96.4 | 2.1 | 763 | 191 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 1.0 | 3.9 | 0.2 | 0.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.