Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
2 (116g) lemons |
1/2 cup (30g) parsley |
2 (6g) garlic cloves |
1 (4g) anchovy fillet |
2 (100g) eggs |
1/4 cup (31g) flour |
1 to taste (0g) salt and pepper |
1/2 cup (118g) white wine |
1 cup (240g) chicken stock |
4 tablespoons (57g) butter |
3 tablespoons (41g) oil |
2 cups (60g) Baby Spinach |
1/4 cup (11g) fresh basil leaves |
1/2 lb (228g) spaghettini |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 9 | 2 |
| Ash (g) | 5.4 | 0.3 | 0.7 | 0.1 | 0.4 | 1.1 | 0.1 | n/a | 0.2 | 1.5 | 1.2 | 0.0 | 1.0 | 0.2 | 2.0 | 14 | 4 |
| Aspartic acid (g) | 9.4 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 30.2 | 41.4 | 10.9 | 9.3 | 56.0 | 4.7 | n/a | 10.6 | 7.2 | 13.6 | 0.0 | 59.4 | 18.8 | 47.9 | 333 | 83 |
| Calories | 538.1 | 33.6 | 10.8 | 8.9 | 8.4 | 143.0 | 113.8 | n/a | 96.4 | 86.4 | 407.3 | 360.7 | 13.8 | 2.4 | 845.9 | 2,669 | 667 |
| Calories (kj) | 2,251.4 | 140.4 | 45.3 | 37.4 | 35.2 | 599.0 | 475.9 | n/a | 402.2 | 362.4 | 1,703.4 | 1,509.2 | 58.2 | 10.0 | 3,540.8 | 11,171 | 2,793 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.8 | 1.9 | 2.0 | 0.0 | 0.7 | 23.8 | n/a | 3.1 | 8.5 | 0.0 | 0.0 | 2.2 | 0.3 | 170.2 | 224 | 56 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 3.4 | 372.0 | 0.0 | n/a | 0.0 | 7.2 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 807 | 202 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 7.3 | 14 | 3 |
| Folate (mcg) | 18.9 | 12.8 | 45.6 | 0.2 | 0.5 | 47.0 | 57.2 | n/a | 1.2 | 12.0 | 1.7 | 0.0 | 116.4 | 7.2 | 41.0 | 362 | 90 |
| Folate, DFE (mcg) | 18.9 | 12.8 | 45.6 | 0.2 | 0.5 | 47.0 | 90.9 | n/a | 1.2 | 12.0 | 1.7 | 0.0 | 116.4 | 7.2 | 41.0 | 395 | 99 |
| Folate, food (mcg) | 18.9 | 12.8 | 45.6 | 0.2 | 0.5 | 47.0 | 9.1 | n/a | 1.2 | 12.0 | 1.7 | 0.0 | 116.4 | 7.2 | 41.0 | 314 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 0.1 | 0.0 | 0.2 | 1.7 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 10.5 | 29 | 7 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 6 | 2 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.7 | 1.9 | 0.1 | 0.2 | 1.8 | 1.5 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 1.6 | 0.3 | 3.0 | 14 | 3 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 12 | 3 |
| Lysine (g) | 9.6 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 12 | 3 |
| Magnesium (mg) | 122.7 | 9.3 | 15.0 | 1.5 | 2.8 | 12.0 | 6.9 | n/a | 11.8 | 9.6 | 1.1 | 0.0 | 47.4 | 6.8 | 120.8 | 368 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 2.1 | 3 | 1 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.2 | 3.7 | 0.0 | n/a | 0.0 | 1.4 | 11.9 | 11.3 | 0.0 | 0.0 | 0.4 | 33 | 8 |
| Niacin (mg) | 49.2 | 0.1 | 0.4 | 0.0 | 0.8 | 0.1 | 1.8 | n/a | 0.1 | 3.8 | 0.0 | 0.0 | 0.4 | 0.1 | 3.9 | 61 | 15 |
| Pantothenic acid (mg) | 6.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 10 | 2 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 7 | 2 |
| Phosphorus (mg) | 991.2 | 18.6 | 17.4 | 9.2 | 10.1 | 198.0 | 33.8 | n/a | 21.2 | 64.8 | 13.6 | 0.0 | 29.4 | 5.9 | 430.9 | 1,844 | 461 |
| Phytosterols | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394.9 | 5.4 | n/a | n/a | 402 | 100 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | n/a | 0.0 | 0.5 | 1.7 | 22.3 | 0.1 | 0.0 | 1.3 | 30 | 8 |
| Potassium (mg) | 1,746.4 | 160.1 | 166.2 | 24.1 | 21.8 | 138.0 | 33.4 | n/a | 83.5 | 252.0 | 13.6 | 0.0 | 334.8 | 31.3 | 508.4 | 3,514 | 878 |
| Proline (g) | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 8 | 2 |
| Protein (g) | 100.2 | 1.3 | 0.9 | 0.4 | 1.2 | 12.6 | 3.2 | n/a | 0.1 | 6.0 | 0.5 | 0.0 | 1.7 | 0.3 | 29.7 | 158 | 40 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.5 | 160.0 | 0.0 | n/a | 0.0 | 2.4 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 586 | 147 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 0.0 | 0.8 | 29.2 | 5.3 | 0.0 | 0.0 | 0.6 | 42 | 10 |
| Selenium (mcg) | 151.0 | 0.5 | 0.0 | 0.9 | 2.7 | 30.7 | 10.6 | n/a | 0.1 | 5.3 | 0.6 | 0.0 | 0.6 | 0.0 | 144.1 | 347 | 87 |
| Serine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 7 | 2 |
| Sodium (mg) | 547.5 | 2.3 | 16.8 | 1.0 | 146.7 | 142.0 | 0.6 | n/a | 5.9 | 343.2 | 405.6 | 0.0 | 47.4 | 0.4 | 13.7 | 1,673 | 418 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Sugar (g) | 0.0 | 2.9 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 1.1 | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 6.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 5.8 | 1.2 | 0.1 | 0.3 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 3 | 1 |
| Total Fat (g) | 12.2 | 0.3 | 0.2 | 0.0 | 0.4 | 9.5 | 0.3 | n/a | 0.0 | 2.9 | 46.1 | 40.8 | 0.2 | 0.1 | 3.4 | 117 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Valine (g) | 5.2 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 8 | 2 |
| Vitamin A, IU (IU) | 141.6 | 25.5 | 2,527.2 | 0.5 | 1.6 | 540.0 | 0.0 | n/a | 0.0 | 7.2 | 1,419.4 | 0.0 | 5,626.2 | 559.2 | 0.0 | 10,848 | 2,712 |
| Vitamin A, RAE (mcg) | 42.5 | 1.2 | 126.3 | 0.0 | 0.5 | 160.0 | 0.0 | n/a | 0.0 | 2.4 | 388.5 | 0.0 | 281.4 | 28.0 | 0.0 | 1,031 | 258 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 61.5 | 39.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 16.9 | 1.9 | 0.0 | 128 | 32 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 2.8 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 36 |
| Water (g) | 357.7 | 103.2 | 26.3 | 3.5 | 2.0 | 76.2 | 3.7 | n/a | 102.1 | 221.2 | 9.0 | 0.0 | 54.8 | 9.8 | 22.6 | 992 | 248 |
| Zinc (mg) | 2.7 | 0.1 | 0.3 | 0.1 | 0.1 | 1.3 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 3.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.