Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (73g) raisins |
1 to taste (0g) hot water |
1/3 cup (81g) milk |
2 tablespoons (21g) flax seeds |
1/4 cup (55g) dark brown sugar |
1/3 cup (85g) applesauce |
1 teaspoon (4g) vanilla extract |
1/2 cup (60g) whole wheat flour |
1/4 cup (31g) flour |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) pumpkin pie spice |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 cups (234g) oats |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.1 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.8 | 4 | 0 |
Ash (g) | 1.3 | n/a | 0.6 | 0.8 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | 4.0 | 10 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.4 | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 36.3 | n/a | 96.7 | 52.5 | 45.7 | 3.4 | 0.5 | 20.4 | 4.7 | 13.1 | 1.4 | 0.0 | 0.4 | 126.4 | 401 | 0 |
Calories | 216.8 | n/a | 52.0 | 110.0 | 209.0 | 64.5 | 12.1 | 204.0 | 113.8 | 3.2 | 0.7 | 0.0 | 0.0 | 910.3 | 1,896 | 0 |
Calories (kj) | 907.7 | n/a | 217.8 | 460.2 | 874.5 | 270.0 | 50.6 | 854.4 | 475.9 | 13.5 | 3.0 | 0.0 | 0.0 | 3,809.5 | 7,937 | 0 |
Carbohydrates (g) | 57.4 | n/a | 3.8 | 5.9 | 53.9 | 16.9 | 0.5 | 43.2 | 23.8 | 1.1 | 0.1 | 0.0 | 0.0 | 155.1 | 362 | 0 |
Cholesterol (mg) | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Copper (mg) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
Dietary Fiber (g) | 2.7 | n/a | 0.0 | 5.6 | 0.0 | 1.0 | 0.0 | 6.4 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 24.8 | 42 | 0 |
Folate (mcg) | 3.6 | n/a | 4.1 | 17.9 | 0.6 | 0.8 | 0.0 | 26.4 | 57.2 | 0.1 | 0.1 | 0.0 | 0.0 | 131.0 | 242 | 0 |
Folate, DFE (mcg) | 3.6 | n/a | 4.1 | 17.9 | 0.6 | 0.8 | 0.0 | 26.4 | 90.9 | 0.1 | 0.1 | 0.0 | 0.0 | 131.0 | 276 | 0 |
Folate, food (mcg) | 3.6 | n/a | 4.1 | 17.9 | 0.6 | 0.8 | 0.0 | 26.4 | 9.1 | 0.1 | 0.1 | 0.0 | 0.0 | 131.0 | 194 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 0 |
Fructose (g) | 21.5 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 20.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.6 | 0.8 | n/a | 0.0 | n/a | 2.6 | 1.1 | 0.0 | n/a | n/a | 0.0 | 8.7 | 14 | 0 |
Glycine (g) | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.0 | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | n/a | 0.0 | 1.2 | 0.4 | 0.3 | 0.0 | 2.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 11.0 | 18 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.0 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
Magnesium (mg) | 23.2 | n/a | 10.6 | 80.8 | 5.0 | 2.5 | 0.5 | 82.2 | 6.9 | 0.8 | 0.3 | 0.0 | 0.0 | 414.2 | 627 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 11.5 | 15 | 0 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 8 | 0 |
Niacin (mg) | 0.6 | n/a | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 3.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 9 | 0 |
Pantothenic acid (mg) | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.1 | 3 | 0 |
Phosphorus (mg) | 73.2 | n/a | 75.6 | 132.3 | 2.2 | 5.9 | 0.3 | 214.2 | 33.8 | 0.8 | 0.3 | 0.0 | 0.0 | 1,223.8 | 1,762 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 13 | 0 |
Potassium (mg) | 543.0 | n/a | 122.7 | 167.5 | 73.2 | 51.8 | 6.2 | 217.8 | 33.4 | 5.6 | 1.4 | 0.0 | 0.1 | 1,003.9 | 2,227 | 0 |
Proline (g) | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2.2 | 4 | 0 |
Protein (g) | 2.2 | n/a | 2.7 | 3.8 | 0.1 | 0.2 | 0.0 | 7.9 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 39.5 | 60 | 0 |
Retinol (mcg) | 0.0 | n/a | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.0 | n/a | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6 | 0 |
Selenium (mcg) | 0.4 | n/a | 1.6 | 5.2 | 0.7 | 0.3 | 0.0 | 37.1 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 0 |
Serine (g) | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.8 | 3 | 0 |
Sodium (mg) | 8.0 | n/a | 39.8 | 6.2 | 15.4 | 23.8 | 0.4 | 1.2 | 0.6 | 0.1 | 0.1 | 314.6 | 581.4 | 4.7 | 996 | 0 |
Starch (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
Sucrose (g) | 0.3 | n/a | n/a | 0.2 | 52.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 53 | 0 |
Sugar (g) | 42.9 | n/a | n/a | 0.3 | 53.4 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
Total Fat (g) | 0.3 | n/a | 3.0 | 8.7 | 0.0 | 0.2 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 30 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 112.1 | 0.0 | 0.0 | 9.3 | 0.0 | 5.4 | 0.0 | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | 131 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 26.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 1.7 | n/a | 1.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 11.2 | n/a | 71.2 | 1.4 | 0.7 | 67.6 | 2.2 | 6.4 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 19.2 | 184 | 0 |
Zinc (mg) | 0.2 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.