Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (73g) raisins |
1/4 cup (35g) roasted almonds |
1/2 lb (228g) white mushrooms |
1 cup (256g) edamame |
2 1/2 cups (480g) green lentils |
2 cups (346g) israeli couscous |
2 1/2 teaspoons (5g) curry powder |
1 tablespoon (15g) fresh lemon juice |
2 teaspoons (0g) dried funghi porcini |
1 to taste (0g) kosher salt |
1 1/2 tablespoons (21g) canola oil |
3 (129g) hamburger buns |
1/2 cup (120g) ketchup |
1 tablespoon (0g) pomegranate molasses |
1 to taste (0g) mesclun |
1 to taste (54g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.5 | 1.5 | 5.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.8 | 0.2 | 2.7 | 9.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Ash (g) | 1.3 | 1.1 | 1.9 | 4.4 | 12.8 | 2.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.6 | 4.4 | n/a | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 0.1 | 0.9 | 0.4 | 3.9 | 13.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 22 | 4 |
| Beta-sitosterol | n/a | 40.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | n/a | 127 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.3 | 92.1 | 6.8 | 504.3 | 268.8 | 83.0 | 23.9 | 0.9 | n/a | n/a | 0.0 | 178.0 | 21.6 | n/a | n/a | n/a | 1,216 | 203 |
| Calories | 216.8 | 205.3 | 50.1 | 376.3 | 1,694.4 | 1,301.0 | 16.3 | 3.2 | n/a | n/a | 185.6 | 359.9 | 116.4 | n/a | n/a | n/a | 4,525 | 754 |
| Calories (kj) | 907.7 | 859.1 | 211.6 | 1,571.8 | 7,089.6 | 5,442.6 | 68.0 | 13.4 | n/a | n/a | 776.8 | 1,505.4 | 484.8 | n/a | n/a | n/a | 18,931 | 3,155 |
| Campesterol | n/a | 1.4 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.6 | n/a | n/a | n/a | n/a | n/a | 57 | 9 |
| Carbohydrates (g) | 57.4 | 7.3 | 7.4 | 28.3 | 288.4 | 267.9 | 2.9 | 1.0 | n/a | n/a | 0.0 | 63.8 | 30.2 | n/a | n/a | n/a | 755 | 126 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.4 | 0.7 | 0.3 | 2.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 2.7 | 3.8 | 2.3 | 10.8 | 146.4 | 17.3 | 1.7 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.4 | n/a | n/a | n/a | 188 | 31 |
| Folate (mcg) | 3.6 | 18.3 | 38.7 | 422.4 | 2,299.2 | 69.2 | 7.7 | 2.9 | n/a | n/a | 0.0 | 143.2 | 12.0 | n/a | n/a | n/a | 3,017 | 503 |
| Folate, DFE (mcg) | 3.6 | 18.3 | 38.7 | 422.4 | 2,299.2 | 69.2 | 7.7 | 2.9 | n/a | n/a | 0.0 | 219.3 | 12.0 | n/a | n/a | n/a | 3,093 | 516 |
| Folate, food (mcg) | 3.6 | 18.3 | 38.7 | 422.4 | 2,299.2 | 69.2 | 7.7 | 2.9 | n/a | n/a | 0.0 | 34.8 | 12.0 | n/a | n/a | n/a | 2,909 | 485 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 108.4 | 0.0 | n/a | n/a | n/a | 108 | 18 |
| Fructose (g) | 21.5 | 0.0 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.9 | 11.1 | n/a | n/a | n/a | 37 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 20.1 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3.4 | 14.1 | n/a | n/a | n/a | 41 | 7 |
| Glutamic acid (g) | 0.1 | 1.8 | 0.8 | 6.2 | 19.2 | 15.9 | n/a | n/a | n/a | n/a | n/a | 3.6 | 1.3 | n/a | n/a | n/a | 49 | 8 |
| Glycine (g) | 0.1 | 0.5 | 0.2 | 1.4 | 5.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.9 | 3.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 1.4 | 1.3 | 1.1 | 9.1 | 36.2 | 3.7 | 1.5 | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.6 | n/a | n/a | n/a | 59 | 10 |
| Isoleucine (g) | 0.0 | 0.2 | 0.2 | 1.5 | 5.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | 0.3 | 2.4 | 9.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Lysine (g) | 0.1 | 0.2 | 0.2 | 2.0 | 8.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 23.2 | 96.9 | 20.5 | 166.4 | 585.6 | 152.2 | 12.7 | 0.9 | n/a | n/a | 0.0 | 27.1 | 22.8 | n/a | n/a | n/a | 1,108 | 185 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 2.1 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.2 | 0.8 | 0.1 | 1.4 | 6.4 | 2.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.2 | 0.0 | 3.3 | 0.9 | 0.3 | 0.3 | 0.0 | n/a | n/a | 13.3 | 1.4 | 0.1 | n/a | n/a | n/a | 31 | 5 |
| Niacin (mg) | 0.6 | 1.2 | 8.2 | 4.2 | 12.5 | 12.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5.4 | 1.7 | n/a | n/a | n/a | 46 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 3.4 | 0.4 | 10.3 | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 19 | 3 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.2 | 1.5 | 6.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 73.2 | 162.2 | 195.7 | 496.6 | 2,164.8 | 588.2 | 17.5 | 1.2 | n/a | n/a | 0.0 | 80.0 | 39.6 | n/a | n/a | n/a | 3,819 | 636 |
| Phytosterols | n/a | 43.8 | n/a | 128.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 8.4 | n/a | n/a | n/a | 184 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 4.5 | 0.4 | 8.2 | 2.5 | 0.9 | 0.1 | 0.0 | n/a | n/a | 5.9 | 2.5 | 0.2 | n/a | n/a | n/a | 25 | 4 |
| Potassium (mg) | 543.0 | 245.6 | 723.5 | 1,587.2 | 4,584.0 | 574.4 | 77.2 | 15.2 | n/a | n/a | 0.0 | 121.3 | 458.4 | n/a | n/a | n/a | 8,930 | 1,488 |
| Proline (g) | 0.2 | 0.3 | 0.2 | 1.6 | 5.2 | 4.9 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 2.2 | 7.3 | 7.0 | 33.2 | 123.8 | 44.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 12.3 | 2.1 | n/a | n/a | n/a | 233 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.9 | 0.4 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 1.4 | 0.1 | 2.0 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.5 | 1.4 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 0.4 | 0.8 | 21.2 | 3.8 | 39.8 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 25.2 | 0.4 | n/a | n/a | n/a | 92 | 15 |
| Serine (g) | 0.1 | 0.3 | 0.2 | 1.8 | 5.7 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 8.0 | 1.0 | 11.4 | 38.4 | 28.8 | 34.6 | 2.6 | 0.1 | n/a | n/a | 0.0 | 617.9 | 1,336.8 | n/a | n/a | n/a | 2,080 | 347 |
| Starch (g) | 2.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 52.6 | n/a | n/a | n/a | n/a | 55 | 9 |
| Stigmasterol | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.3 | 1.6 | 0.0 | n/a | 7.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 42.9 | 1.7 | 4.5 | n/a | 9.7 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 8.1 | 27.3 | n/a | n/a | n/a | 95 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 1.1 | 4.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Threonine (g) | 0.1 | 0.2 | 0.2 | 1.3 | 4.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 8.2 | 0.0 | n/a | 2.4 | n/a | 1.1 | 0.0 | n/a | n/a | 3.7 | 0.1 | 1.8 | n/a | n/a | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 20.3 | n/a | 0.0 | n/a | n/a | n/a | 5.7 | n/a | 0.2 | n/a | n/a | n/a | 27 | 4 |
| Total Fat (g) | 0.3 | 18.0 | 0.8 | 17.4 | 5.1 | 2.2 | 0.7 | 0.0 | n/a | n/a | 21.0 | 5.6 | 0.4 | n/a | n/a | n/a | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.4 | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.1 | 1.2 | 3.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.1 | 0.3 | 0.5 | 1.5 | 6.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 460.8 | 187.2 | 0.0 | 49.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1,119.6 | n/a | n/a | n/a | 1,818 | 303 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 23.0 | 9.6 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 56.4 | n/a | n/a | n/a | 91 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 2.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 1.7 | 0.0 | 4.8 | 74.2 | 21.1 | 0.0 | 0.6 | 5.7 | n/a | n/a | 0.0 | 0.0 | 18.1 | n/a | n/a | n/a | 126 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Water (g) | 11.2 | 0.9 | 210.3 | 172.8 | 49.9 | 29.6 | 0.5 | 13.6 | n/a | n/a | 0.0 | 44.8 | 83.0 | n/a | n/a | n/a | 617 | 103 |
| Zinc (mg) | 0.2 | 1.1 | 1.2 | 2.5 | 22.9 | 2.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.