Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) brown onions |
3 (9g) garlic cloves |
2 tablespoons (2g) oregano |
500 g (500g) ground beef |
5 (20g) anchovies |
1/4 cup (66g) tomato paste |
1/2 cup (118g) dry white wine |
800 g (800g) tomatoes |
50 g (50g) chocolate hazelnut spread |
1/4 cup (31g) plain flour |
2 cups (486g) soymilk |
125 g (0g) soy cheese |
150 g (150g) lasagna sheets |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.7 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 6.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.9 | n/a | 0.7 | 9 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.2 | 4.6 | 2.2 | 1.8 | 0.2 | 4.0 | 0.7 | 0.1 | 3.2 | n/a | 1.3 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | 0.6 | 0.4 | n/a | 1.1 | n/a | 0.1 | 1.4 | n/a | 0.9 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Calcium (mg) | 0.3 | 25.3 | 16.3 | 31.9 | 75.0 | 46.4 | 23.6 | 10.6 | 80.0 | 54.0 | 4.7 | 121.5 | n/a | 31.5 | 521 | 87 |
| Calories | 238.7 | 44.0 | 13.4 | 5.3 | 1,075.0 | 42.0 | 53.7 | 96.4 | 144.0 | 270.5 | 113.8 | 262.4 | n/a | 556.5 | 2,916 | 486 |
| Calories (kj) | 998.7 | 182.6 | 56.1 | 22.1 | 4,490.0 | 175.8 | 224.7 | 402.2 | 592.0 | 1,131.0 | 475.9 | 1,098.4 | n/a | 2,329.5 | 12,179 | 2,030 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 1.4 | 0.0 | 0.0 | 12.4 | 3.1 | 31.1 | 31.1 | 23.8 | 30.5 | n/a | 112.0 | 259 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 340.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 357 | 60 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.6 | n/a | 0.4 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.9 | 0.0 | 0.0 | 2.7 | 0.0 | 9.6 | 2.7 | 0.8 | 2.9 | n/a | 4.8 | 26 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 4.7 | 30.0 | 2.6 | 7.9 | 1.2 | 120.0 | 7.0 | 57.2 | 87.5 | n/a | 355.5 | 695 | 116 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 4.7 | 30.0 | 2.6 | 7.9 | 1.2 | 120.0 | 7.0 | 90.9 | 87.5 | n/a | 586.5 | 959 | 160 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 4.7 | 30.0 | 2.6 | 7.9 | 1.2 | 120.0 | 7.0 | 9.1 | 87.5 | n/a | 27.0 | 318 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 328.5 | 377 | 63 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 3.8 | n/a | 11.0 | n/a | n/a | n/a | n/a | 0.2 | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 3.8 | n/a | 10.0 | n/a | n/a | n/a | n/a | 0.2 | 16 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 14.0 | 0.9 | 1.4 | n/a | 3.4 | n/a | 1.1 | 2.4 | n/a | 6.9 | 30 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.7 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.7 | 10.5 | 0.9 | 2.0 | 0.3 | 2.2 | 2.2 | 1.5 | 3.1 | n/a | 5.0 | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.8 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.9 | n/a | 1.5 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.6 | n/a | 0.4 | 10 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 5.4 | 90.0 | 13.8 | 27.5 | 11.8 | 88.0 | 32.0 | 6.9 | 121.5 | n/a | 79.5 | 490 | 82 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.4 | 0.2 | 1.1 | n/a | 1.4 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 32.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 56 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 23.2 | 4.0 | 2.0 | 0.1 | 4.8 | 0.2 | 1.8 | 2.5 | n/a | 10.8 | 50 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.2 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 1.8 | n/a | 0.6 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.5 | n/a | 1.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 3.0 | 855.0 | 50.4 | 54.4 | 21.2 | 192.0 | 76.0 | 33.8 | 252.7 | n/a | 283.5 | 1,868 | 311 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 4.1 | n/a | n/a | n/a | n/a | 56.0 | n/a | n/a | n/a | n/a | n/a | 136 | 23 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 4.7 | n/a | 0.8 | 12 | 2 |
| Potassium (mg) | 0.3 | 160.6 | 36.1 | 25.2 | 1,475.0 | 108.8 | 664.2 | 83.5 | 1,896.0 | 203.5 | 33.4 | 573.5 | n/a | 334.5 | 5,595 | 932 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.7 | n/a | 2.4 | 9 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.2 | 93.0 | 5.8 | 2.8 | 0.1 | 7.0 | 2.7 | 3.2 | 15.9 | n/a | 19.6 | 152 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.6 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 29.3 | 0.4 | 0.1 | 0.0 | 0.2 | 14.2 | 0.0 | 1.0 | n/a | 0.4 | 50 | 8 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.1 | 79.0 | 13.6 | 3.5 | 0.1 | 0.0 | 1.8 | 10.6 | 23.3 | n/a | 94.8 | 229 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.7 | n/a | 0.9 | 6 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 1.5 | 0.5 | 330.0 | 733.6 | 517.5 | 5.9 | 40.0 | 20.5 | 0.6 | 247.9 | n/a | 9.0 | 1,912 | 319 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 93.7 | 94 | 16 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 8.0 | 1.1 | 21.0 | 27.0 | 0.1 | 19.4 | n/a | 4.0 | 85 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | 0.0 | n/a | 0.0 | 115 | 19 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 1.3 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.4 | 1.9 | 0.7 | 2.8 | 0.0 | 4.3 | 2.5 | 0.0 | 0.5 | n/a | 0.2 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 1.3 | 3 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.1 | 75.0 | 1.9 | 0.3 | 0.0 | 1.6 | 14.9 | 0.3 | 8.5 | n/a | 2.3 | 132 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.9 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 34.0 | 0.0 | 8.0 | 998.9 | 0.0 | 6,664.0 | 1.5 | 0.0 | 14.6 | n/a | 0.0 | 7,724 | 1,287 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.4 | 49.8 | 0.0 | 336.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 390 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 109.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 135 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 6 |
| Water (g) | 0.0 | 98.0 | 5.3 | 0.2 | 328.6 | 10.1 | 48.1 | 102.1 | 756.2 | 0.5 | 3.7 | 427.9 | n/a | 14.9 | 1,796 | 299 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 22.4 | 0.5 | 0.4 | 0.1 | 1.4 | 0.5 | 0.2 | 0.6 | n/a | 2.1 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.