Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (216g) panko breadcrumbs |
2 tablespoons (30g) ketchup |
1 (50g) eggs |
1 lb (454g) lean ground beef |
15 ounces (429g) tomato sauce |
1/2 cup (120g) ketchup |
1/4 cup (55g) brown sugar |
1/4 cup (40g) diced onions |
2 tablespoons (30g) pickle relish |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (10g) vinegar |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.4 | 5.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.4 | 6.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 6.2 | 1.1 | 0.5 | 4.4 | 8.6 | 4.4 | 0.2 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.7 | 8.2 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 395.3 | 5.4 | 28.0 | 54.4 | 55.7 | 21.6 | 45.7 | 9.2 | 0.9 | 18.2 | 0.6 | 2.5 | 638 | 159 |
| Calories | 853.2 | 29.1 | 71.5 | 798.3 | 102.9 | 116.4 | 209.0 | 16.0 | 39.0 | 13.3 | 1.8 | 1.4 | 2,252 | 563 |
| Calories (kj) | 3,570.5 | 121.2 | 299.5 | 3,333.9 | 428.6 | 484.8 | 874.5 | 66.4 | 163.2 | 55.4 | 7.6 | 6.0 | 9,412 | 2,353 |
| Carbohydrates (g) | 155.5 | 7.5 | 0.4 | 0.0 | 23.1 | 30.2 | 53.9 | 3.7 | 10.5 | 3.3 | 0.0 | 0.4 | 289 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 120 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 9.7 | 0.1 | 0.0 | 0.0 | 6.4 | 0.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 18 | 4 |
| Folate (mcg) | 231.1 | 3.0 | 23.5 | 27.2 | 47.1 | 12.0 | 0.6 | 7.6 | 0.3 | 1.4 | 0.0 | 0.1 | 354 | 88 |
| Folate, DFE (mcg) | 354.2 | 3.0 | 23.5 | 27.2 | 47.1 | 12.0 | 0.6 | 7.6 | 0.3 | 1.4 | 0.0 | 0.1 | 477 | 119 |
| Folate, food (mcg) | 54.0 | 3.0 | 23.5 | 27.2 | 47.1 | 12.0 | 0.6 | 7.6 | 0.3 | 1.4 | 0.0 | 0.1 | 177 | 44 |
| Folic acid (mcg) | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 44 |
| Fructose (g) | 5.3 | 2.8 | 0.0 | n/a | 7.1 | 11.1 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 27 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.9 | 3.5 | 0.2 | n/a | 10.0 | 14.1 | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 33 | 8 |
| Glutamic acid (g) | 8.9 | 0.3 | 0.8 | 13.5 | 2.8 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 28 | 7 |
| Glycine (g) | 1.1 | 0.0 | 0.2 | 7.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 0.6 | 0.0 | 0.2 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 10.4 | 0.2 | 0.9 | 10.2 | 4.4 | 0.6 | 0.4 | 0.1 | 0.3 | 0.9 | 0.0 | 0.1 | 28 | 7 |
| Isoleucine (g) | 1.2 | 0.0 | 0.3 | 4.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.5 | 7.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Lysine (g) | 0.9 | 0.0 | 0.5 | 7.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 92.9 | 5.7 | 6.0 | 90.7 | 68.6 | 22.8 | 5.0 | 4.0 | 1.5 | 2.2 | 0.1 | 1.0 | 300 | 75 |
| Maltose (g) | 4.1 | 0.5 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 1.8 | 19.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 14.3 | 0.4 | 0.0 | 23.0 | 4.2 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.8 | 2.7 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.3 | 3.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 356.4 | 9.9 | 99.0 | 834.6 | 111.4 | 39.6 | 2.2 | 11.6 | 4.2 | 10.2 | 0.4 | 0.9 | 1,480 | 370 |
| Phytosterols (mg) | 17.3 | 2.1 | n/a | n/a | n/a | 8.4 | n/a | 6.0 | n/a | n/a | n/a | 0.5 | 34 | 9 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 1.0 | 1.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 423.4 | 114.6 | 69.0 | 1,456.0 | 1,418.6 | 458.4 | 73.2 | 58.4 | 7.5 | 136.0 | 0.2 | 7.6 | 4,223 | 1,056 |
| Proline (g) | 3.0 | 0.0 | 0.3 | 5.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 28.8 | 0.5 | 6.3 | 90.7 | 5.7 | 2.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 135 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.6 | 0.0 | 1.6 | 18.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 54.4 | 0.1 | 15.4 | 75.3 | 0.9 | 0.4 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 147 | 37 |
| Serine (g) | 1.4 | 0.0 | 0.5 | 3.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 1,581.1 | 334.2 | 71.0 | 299.4 | 2,245.7 | 1,336.8 | 15.4 | 1.6 | 243.3 | 166.6 | 0.2 | 0.1 | 6,295 | 1,574 |
| Starch (g) | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 129 | 32 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 52.0 | 0.4 | n/a | n/a | n/a | 0.0 | 54 | 13 |
| Sugar (g) | 13.4 | 6.8 | 0.2 | 0.0 | 18.2 | 27.3 | 53.4 | 1.7 | 8.7 | 1.7 | 0.0 | 0.0 | 131 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.3 | 3.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.5 | 1.5 | 6.1 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 11.4 | 0.1 | 4.8 | 45.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.2 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.4 | 4.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 279.9 | 270.0 | 0.0 | 1,855.7 | 1,119.6 | 0.0 | 0.8 | 365.4 | 13.4 | 0.0 | 3.1 | 3,908 | 977 |
| Vitamin A, RAE (mcg) | 0.0 | 14.1 | 80.0 | 0.0 | 94.3 | 56.4 | 0.0 | 0.0 | 18.3 | 0.9 | 0.0 | 0.2 | 264 | 66 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.4 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 1.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.0 | 0.0 | 30.0 | 18.1 | 0.0 | 3.0 | 0.3 | 2.2 | 0.0 | 0.0 | 58 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Water (g) | 14.1 | 20.7 | 38.1 | 315.2 | 390.5 | 83.0 | 0.7 | 35.6 | 18.6 | 13.4 | 9.5 | 0.1 | 940 | 235 |
| Zinc (mg) | 3.1 | 0.1 | 0.6 | 21.7 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
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