Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (60g) Baby Spinach |
1 lb (454g) ground beef |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
2 tablespoons (24g) rice |
1 small (91g) tomatoes |
1/2 teaspoon (0g) red pepper paste |
3 tablespoons (44g) canned tomatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic |
1/2 cup (123g) yogurt |
1 (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 3 |
| Ash (g) | 1.0 | 4.1 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 7 | 4 |
| Aspartic acid (g) | 0.1 | 7.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 59.4 | 68.0 | 0.3 | 3.4 | 2.2 | 9.1 | n/a | 13.7 | n/a | n/a | n/a | 148.2 | n/a | 304 | 152 |
| Calories | 13.8 | 975.2 | 238.7 | 101.8 | 87.8 | 16.4 | n/a | 7.5 | n/a | n/a | n/a | 74.7 | n/a | 1,516 | 758 |
| Calories (kj) | 58.2 | 4,073.3 | 998.7 | 425.9 | 367.1 | 67.3 | n/a | 31.8 | n/a | n/a | n/a | 314.8 | n/a | 6,337 | 3,169 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 0.0 | 0.0 | 0.0 | 19.3 | 3.5 | n/a | 1.8 | n/a | n/a | n/a | 5.7 | n/a | 33 | 16 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15.9 | n/a | 355 | 177 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Folate (mcg) | 116.4 | 27.2 | 0.0 | 0.4 | 56.3 | 13.7 | n/a | 3.5 | n/a | n/a | n/a | 8.6 | n/a | 226 | 113 |
| Folate, DFE (mcg) | 116.4 | 27.2 | 0.0 | 0.4 | 94.1 | 13.7 | n/a | 3.5 | n/a | n/a | n/a | 8.6 | n/a | 264 | 132 |
| Folate, food (mcg) | 116.4 | 27.2 | 0.0 | 0.4 | 2.2 | 13.7 | n/a | 3.5 | n/a | n/a | n/a | 8.6 | n/a | 172 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 54 | 27 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.2 | 12.7 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 15 | 7 |
| Glycine (g) | 0.1 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 3 |
| Histidine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 1.6 | 9.5 | 0.2 | 0.0 | 1.1 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 13 | 7 |
| Isoleucine (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 7 | 4 |
| Lysine (g) | 0.1 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 8 | 4 |
| Magnesium (mg) | 47.4 | 81.6 | 0.0 | 0.3 | 8.5 | 10.0 | n/a | 4.9 | n/a | n/a | n/a | 14.7 | n/a | 167 | 84 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 29.7 | 19.7 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 54 | 27 |
| Niacin (mg) | 0.4 | 21.1 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 24 | 12 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 3 | 2 |
| Phenylalanine (g) | 0.1 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4 | 2 |
| Phosphorus (mg) | 29.4 | 775.6 | 0.0 | 3.4 | 26.3 | 21.8 | n/a | 8.4 | n/a | n/a | n/a | 116.4 | n/a | 981 | 491 |
| Phytosterols (mg) | 5.4 | n/a | 59.7 | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 36 |
| Polyunsaturated Fat (g) | 0.1 | 2.0 | 2.8 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 3 |
| Potassium (mg) | 334.8 | 1,338.1 | 0.3 | 3.4 | 21.0 | 215.7 | n/a | 83.2 | n/a | n/a | n/a | 189.9 | n/a | 2,186 | 1,093 |
| Proline (g) | 0.1 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 5 | 2 |
| Protein (g) | 1.7 | 84.3 | 0.0 | 0.1 | 1.6 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 4.3 | n/a | 93 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 33.1 | n/a | 128 | 64 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.0 | 26.6 | 3.7 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 40 | 20 |
| Selenium (mcg) | 0.6 | 71.7 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 79 | 39 |
| Serine (g) | 0.1 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 4 | 2 |
| Sodium (mg) | 47.4 | 299.4 | 0.5 | 101.4 | 0.2 | 4.6 | n/a | 63.3 | n/a | n/a | n/a | 56.4 | n/a | 573 | 287 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 1.1 | n/a | n/a | n/a | 5.7 | n/a | 9 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 1.7 | 3.9 | 0.3 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 68.0 | 27.0 | 11.5 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 4.0 | n/a | 111 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.1 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 5,626.2 | 0.0 | 0.0 | 354.9 | 0.0 | 758.0 | n/a | 51.8 | n/a | n/a | n/a | 121.3 | n/a | 6,912 | 3,456 |
| Vitamin A, RAE (mcg) | 281.4 | 0.0 | 0.0 | 97.1 | 0.0 | 38.2 | n/a | 2.7 | n/a | n/a | n/a | 33.1 | n/a | 452 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 10 | 5 |
| Vitamin B-6 (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 4.1 | n/a | n/a | n/a | 0.6 | n/a | 34 | 17 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 29 | 15 |
| Water (g) | 54.8 | 298.1 | 0.0 | 2.3 | 3.1 | 86.0 | n/a | 41.7 | n/a | n/a | n/a | 107.7 | n/a | 594 | 297 |
| Zinc (mg) | 0.3 | 20.3 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 22 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.