Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) flour |
1 cup (200g) sugar |
1/3 cup (29g) unsweetened cocoa powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (237g) warm water |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) chocolate extract |
1/3 cup (73g) canola oil |
1 teaspoon (5g) white vinegar |
1 to taste (0g) chocolate glaze |
1/2 cup (100g) sugar |
4 tablespoons (56g) margarine |
2 tablespoons (30g) soymilk |
2 tablespoons (11g) unsweetened cocoa powder |
2 teaspoons (8g) vanilla extract |
1/2 teaspoon (2g) almond extract |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.7 | 6 | 1 |
Arginine (g) | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Ash (g) | 0.7 | 0.0 | 1.7 | 1.7 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.6 | 0.0 | 0.0 | 9 | 1 |
Aspartic acid (g) | 0.7 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 37 |
Caffeine (mg) | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.8 | 0.0 | 0.0 | 91 | 11 |
Calcium (mg) | 23.4 | 2.0 | 36.7 | 0.0 | 0.7 | 7.1 | 0.5 | 0.2 | 0.0 | 0.3 | n/a | 1.0 | 16.9 | 7.4 | 13.8 | 0.9 | 0.2 | 111 | 14 |
Calories | 568.8 | 774.0 | 65.3 | 0.0 | 0.0 | 0.0 | 12.1 | 6.0 | 641.7 | 1.0 | n/a | 387.0 | 405.5 | 16.1 | 24.6 | 24.2 | 6.0 | 2,932 | 367 |
Calories (kj) | 2,379.7 | 3,236.0 | 272.6 | 0.0 | 0.0 | 0.0 | 50.6 | 25.3 | 2,685.3 | 4.4 | n/a | 1,618.0 | 1,695.9 | 67.3 | 102.8 | 101.2 | 25.3 | 12,265 | 1,533 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 22 |
Carbohydrates (g) | 119.2 | 200.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 100.0 | 0.5 | 1.9 | 6.3 | 1.1 | 0.3 | 447 | 56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | 17 | 2 |
Folate (mcg) | 285.9 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5.4 | 3.5 | 0.0 | 0.0 | 304 | 38 |
Folate, DFE (mcg) | 454.7 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5.4 | 3.5 | 0.0 | 0.0 | 473 | 59 |
Folate, food (mcg) | 45.3 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5.4 | 3.5 | 0.0 | 0.0 | 64 | 8 |
Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 30 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 5.4 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 7 | 1 |
Glycine (g) | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 7.3 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 13 | 2 |
Isoleucine (g) | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 34.4 | 0.0 | 142.9 | 0.0 | 0.0 | 2.4 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 7.4 | 53.9 | 1.0 | 0.3 | 245 | 31 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | n/a | 0.0 | 22.2 | 0.1 | 0.5 | 0.0 | 0.0 | 70 | 9 |
Niacin (mg) | 9.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 10 | 1 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 168.8 | 0.0 | 210.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 13.0 | 15.5 | 79.3 | 0.5 | 0.1 | 488 | 61 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 82.3 | n/a | n/a | n/a | n/a | 82 | 10 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | n/a | 0.0 | 11.8 | 0.3 | 0.0 | 0.0 | 0.0 | 33 | 4 |
Potassium (mg) | 167.2 | 4.0 | 436.4 | 0.0 | 0.2 | 2.4 | 6.2 | 3.1 | 0.0 | 3.6 | n/a | 2.0 | 23.7 | 35.1 | 164.6 | 12.4 | 3.1 | 864 | 108 |
Proline (g) | 1.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Protein (g) | 16.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 2.1 | 0.0 | 0.0 | 25 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 54 |
Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 9.4 | 0.1 | 0.9 | 0.0 | 0.0 | 18 | 2 |
Selenium (mcg) | 53.0 | 1.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.4 | 1.5 | 0.0 | 0.0 | 62 | 8 |
Serine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Sodium (mg) | 3.1 | 2.0 | 6.0 | 1,258.6 | 1,162.7 | 7.1 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 531.9 | 15.2 | 2.3 | 0.8 | 0.2 | 2,992 | 374 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 299 | 37 |
Sugar (g) | 0.4 | 199.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 99.8 | 0.0 | 1.2 | 0.2 | 1.1 | 0.3 | 304 | 38 |
Theobromine (mg) | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 222.2 | 0.0 | 0.0 | 811 | 101 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
Total Fat (g) | 1.5 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | n/a | 0.0 | 45.4 | 0.5 | 1.5 | 0.0 | 0.0 | 125 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Valine (g) | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,017.4 | 0.9 | 0.0 | 0.0 | 0.0 | 2,018 | 252 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 461.9 | 0.0 | 0.0 | 0.0 | 0.0 | 462 | 58 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 18.6 | 0.0 | 0.9 | 0.0 | 0.0 | 236.8 | 2.2 | 1.1 | 0.0 | 4.6 | n/a | 0.0 | 8.9 | 26.2 | 0.3 | 4.4 | 1.1 | 305 | 38 |
Zinc (mg) | 1.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.