Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (488g) chicken broth |
1 (3g) garlic cloves |
1 cup (170g) quinoa |
1 large (150g) red onions |
1 large (164g) red peppers |
1 (301g) cucumbers |
1/2 cup (68g) pepperoncini peppers |
1/2 cup (67g) kalamata olives |
1/2 cup (75g) feta cheese |
1/2 cup (64g) carrots |
1/4 cup (15g) fresh parsley |
1/4 cup (12g) fresh chives |
1/2 teaspoon (3g) salt |
2/3 cup (163g) fresh lemon juice |
3 tablespoons (48g) balsamic vinegar |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 5.0 | 0.0 | 4.0 | 0.5 | 0.8 | 1.1 | 1.0 | 1.5 | 3.9 | 0.6 | 0.3 | 0.1 | 3.0 | 0.3 | 0.2 | 0.0 | 22 | 4 |
| Aspartic acid | n/a | 0.0 | 1.9 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 19.5 | 5.4 | 79.9 | 34.5 | 11.5 | 48.2 | 4.8 | 59.1 | 369.8 | 21.1 | 20.7 | 11.0 | 0.7 | 9.8 | 13.0 | 0.5 | 709 | 118 |
| Calories | 78.1 | 4.5 | 625.6 | 60.0 | 50.8 | 45.2 | 14.3 | 77.3 | 198.0 | 26.2 | 5.4 | 3.6 | 0.0 | 35.8 | 42.2 | 477.4 | 1,744 | 291 |
| Calories (kj) | 327.0 | 18.7 | 2,616.3 | 249.0 | 211.6 | 195.7 | 59.8 | 323.2 | 827.3 | 110.7 | 22.7 | 15.1 | 0.0 | 148.1 | 177.1 | 1,997.5 | 7,300 | 1,217 |
| Carbohydrates (g) | 1.9 | 1.0 | 109.1 | 14.0 | 9.9 | 10.9 | 3.5 | 4.2 | 3.1 | 6.1 | 0.9 | 0.5 | 0.0 | 11.2 | 8.2 | 0.0 | 184 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67 | 11 |
| Copper (mg) | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 11.9 | 2.6 | 3.4 | 1.5 | 0.9 | 2.2 | 0.0 | 1.8 | 0.5 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 26 | 4 |
| Folate (mcg) | 9.8 | 0.1 | 312.8 | 28.5 | 75.4 | 21.1 | 6.8 | 0.0 | 24.0 | 12.2 | 22.8 | 12.6 | 0.0 | 32.5 | n/a | 0.0 | 559 | 93 |
| Folate, DFE (mcg) | 9.8 | 0.1 | 312.8 | 28.5 | 75.4 | 21.1 | 6.8 | 0.0 | 24.0 | 12.2 | 22.8 | 12.6 | 0.0 | 32.5 | n/a | 0.0 | 559 | 93 |
| Folate, food (mcg) | 9.8 | 0.1 | 312.8 | 28.5 | 75.4 | 21.1 | 6.8 | 0.0 | 24.0 | 12.2 | 22.8 | 12.6 | 0.0 | 32.5 | n/a | 0.0 | 559 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 3.7 | 2.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.8 | 3.5 | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 3.2 | 2.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.6 | 3.6 | n/a | 14 | 2 |
| Glutamic acid | n/a | 0.0 | 3.2 | 0.4 | 0.3 | 0.6 | 0.1 | 0.1 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Glycine | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.0 | 0.1 | 7.8 | 0.3 | 0.7 | 0.8 | 0.3 | 2.2 | 0.5 | 0.2 | 0.9 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 16 | 3 |
| Isoleucine | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 4.9 | 0.8 | 334.9 | 15.0 | 19.7 | 39.1 | 9.5 | 2.7 | 14.3 | 7.7 | 7.5 | 5.0 | 0.0 | 9.8 | 5.8 | 0.0 | 477 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 3.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 52 | 9 |
| Niacin (mg) | 6.7 | 0.0 | 2.6 | 0.2 | 1.6 | 0.3 | 0.5 | 0.0 | 0.7 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.3 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 146.4 | 4.6 | 776.9 | 43.5 | 42.6 | 72.2 | 11.6 | 2.0 | 252.8 | 22.4 | 8.7 | 7.0 | 0.0 | 13.0 | 9.1 | 0.0 | 1,413 | 235 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | 42.1 | n/a | n/a | n/a | n/a | 0.8 | 1.1 | 0.0 | n/a | n/a | 119.3 | 186 | 31 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 13 | 2 |
| Potassium (mg) | 419.7 | 12.0 | 957.1 | 219.0 | 346.0 | 442.5 | 127.2 | 5.4 | 46.5 | 204.8 | 83.1 | 35.5 | 0.2 | 167.6 | 53.8 | 0.5 | 3,121 | 520 |
| Proline | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 9.9 | 0.2 | 24.0 | 1.7 | 1.6 | 2.0 | 0.6 | 0.6 | 10.7 | 0.6 | 0.4 | 0.4 | 0.0 | 0.6 | 0.2 | 0.0 | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94 | 16 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 22 | 4 |
| Selenium (mcg) | 0.0 | 0.4 | 14.5 | 0.8 | 0.2 | 0.9 | 0.2 | 0.6 | 11.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 29 | 5 |
| Serine | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1,493.3 | 0.5 | 8.5 | 6.0 | 6.6 | 6.0 | 797.6 | 493.9 | 837.0 | 44.2 | 8.4 | 0.4 | 1,162.7 | 1.6 | 11.0 | 1.1 | 4,879 | 813 |
| Starch | n/a | n/a | 88.8 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 92 | 15 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 1.4 | 0.0 | n/a | 6.4 | 6.9 | 5.0 | 2.3 | 0.0 | 3.1 | 3.0 | 0.1 | 0.2 | 0.0 | 4.1 | 7.2 | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 4.1 | 0.0 | 2.6 | 0.1 | 0.5 | 1.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 7.7 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 7.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 9 | 1 |
| Total Fat (g) | 2.8 | 0.0 | 10.3 | 0.2 | 0.5 | 0.3 | 0.1 | 7.2 | 16.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 54.0 | 92 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 23.8 | 3.0 | 5,134.8 | 316.1 | 8,086.6 | 270.8 | 316.5 | 10,691.8 | 1,263.6 | 522.4 | 0.0 | 9.8 | 0.0 | 0.0 | 26,639 | 4,440 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | 257.5 | 15.1 | 404.6 | 13.4 | 93.8 | 534.4 | 63.2 | 26.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,410 | 235 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | n/a | 11.1 | 209.4 | 8.4 | 46.2 | 0.6 | 0.0 | 3.8 | 20.0 | 7.0 | 0.0 | 63.0 | 0.0 | 0.0 | 370 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Water (g) | 468.2 | 1.8 | 22.6 | 133.7 | 151.2 | 286.6 | 62.9 | 53.8 | 41.4 | 56.5 | 13.2 | 10.9 | 0.0 | 150.2 | 36.7 | 0.0 | 1,490 | 248 |
| Zinc (mg) | 0.5 | 0.0 | 5.3 | 0.3 | 0.4 | 0.6 | 0.1 | 0.1 | 2.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.