Nutritional Facts: Marie's Two Bean Taco Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 small (70g)
onions
1/2 (60g)
green peppers
15 ounces (425g)
fire-roasted tomatoes
8 ounces (229g)
tomato sauce
1 cup (237g)
water
1 1/2 lbs (0g)
ground meat
1 to taste (0g)
salt and pepper
1 1/4 ounces (35g)
taco seasoning mix
15 ounces (307g)
black beans
15 ounces (425g)
kidney beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.1 1.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 1.7 1.2 3 1
Ash (g) 0.0 0.2 0.3 3.4 4.6 0.2 n/a n/a 13.5 3.5 7.0 33 5
Aspartic acid (g) 0.0 0.1 0.1 0.7 0.5 n/a n/a n/a n/a 3.3 2.8 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 16.1 6.0 131.8 29.7 7.1 n/a n/a n/a 82.9 144.6 418 70
Calories 240.4 28.0 11.9 72.3 54.9 0.0 n/a n/a 66.6 405.4 357.2 1,237 206
Calories (kj) 1,006.1 116.2 50.0 306.2 228.6 0.0 n/a n/a 278.2 1,695.4 1,501.2 5,182 864
Carbohydrates (g) 0.0 6.5 2.8 17.0 12.3 0.0 n/a n/a 19.9 72.8 61.7 193 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.3 0.0 n/a n/a n/a 0.6 0.6 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 1 0
Dietary Fiber (g) 0.0 1.2 1.0 4.3 3.4 0.0 n/a n/a 6.7 26.7 22.5 66 11
Folate (mcg) 0.0 13.3 6.0 34.0 25.1 0.0 n/a n/a n/a 457.6 153.1 689 115
Folate, DFE (mcg) 0.0 13.3 6.0 34.0 25.1 0.0 n/a n/a n/a 457.6 153.1 689 115
Folate, food (mcg) 0.0 13.3 6.0 34.0 25.1 0.0 n/a n/a n/a 457.6 153.1 689 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a 0.9 0.7 5.4 3.8 n/a n/a n/a n/a n/a 0.0 11 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 0.7 4.7 5.3 n/a n/a n/a n/a n/a 0.0 12 2
Glutamic acid (g) 0.0 0.2 0.1 2.0 1.5 n/a n/a n/a n/a 4.1 3.6 12 2
Glycine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.1 0.9 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.8 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.2 4.1 2.3 0.0 n/a n/a 2.4 6.5 5.0 21 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.2 1.1 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 2.2 1.9 4 1
Lysine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.9 1.6 4 1
Magnesium (mg) 0.0 7.0 6.0 46.8 36.6 2.4 n/a n/a n/a 215.0 114.8 428 71
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.3 0.2 0.0 n/a n/a n/a 1.4 0.7 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.3 1 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 1.6 9 2
Niacin (mg) 0.0 0.1 0.3 3.0 2.2 0.0 n/a n/a n/a 1.6 1.7 9 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.5 0.7 0.0 n/a n/a n/a 0.7 0.6 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 1.5 1.3 3 1
Phosphorus (mg) 0.0 20.3 11.9 80.8 59.4 0.0 n/a n/a n/a 430.0 382.8 985 164
Phytosterols (mg) 263.3 10.5 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 279 47
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.7 1.1 17 3
Potassium (mg) 0.0 102.2 104.1 799.5 756.6 2.4 n/a n/a n/a 1,090.4 1,007.9 3,863 644
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.2 1.3 3 0
Protein (g) 0.0 0.8 0.5 3.3 3.0 0.0 n/a n/a 0.0 27.2 22.2 57 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.2 0.2 1 0
Saturated Fat (g) 3.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.4 0.6 5 1
Selenium (mcg) 0.0 0.4 0.0 0.4 0.5 0.0 n/a n/a n/a 3.7 3.8 9 1
Serine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.5 1.4 3 1
Sodium (mg) 0.0 2.8 1.8 608.1 1,197.7 7.1 n/a n/a 2,859.0 3.1 1,258.8 5,938 990
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 37.8 38 6
Sucrose n/a 0.7 0.1 0.0 0.6 n/a n/a n/a n/a n/a 7.9 9 2
Sugar (g) 0.0 3.0 1.4 10.1 9.7 0.0 n/a n/a 6.6 n/a 7.9 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.7 0.5 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1.1 0.8 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.2 2.9 3.2 0.0 n/a n/a n/a n/a 0.1 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.2 n/a n/a n/a n/a n/a 2.9 3 1
Total Fat (g) 27.2 0.1 0.1 0.6 0.4 0.0 n/a n/a 0.0 1.7 2.6 33 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.8 0.5 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.4 1.3 3 0
Vitamin A, IU (IU) 0.0 1.4 220.2 497.5 989.7 0.0 n/a n/a 3,324.3 18.4 0.0 5,052 842
Vitamin A, RAE (mcg) 0.0 0.0 10.7 25.5 50.3 0.0 n/a n/a n/a 0.0 0.0 87 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.2 0.0 n/a n/a n/a 0.2 0.3 1 0
Vitamin C (mg) 0.0 5.2 47.8 39.5 16.0 0.0 n/a n/a 15.9 0.0 5.1 130 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 0.0 62.4 55.9 400.9 208.3 236.8 n/a n/a 2.0 201.9 331.9 1,500 250
Zinc (mg) 0.0 0.1 0.1 0.6 0.5 0.0 n/a n/a n/a 3.4 2.0 7 1

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