Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) pork tenderloin |
4 tablespoons (54g) olive oil |
2 tablespoons (30g) malt vinegar |
1 1/2 tablespoons (27g) salt |
1 tablespoon (7g) black pepper |
2 tablespoons (14g) paprika |
2 tablespoons (2g) coriander |
2 tablespoons (2g) thyme |
2 tablespoons (3g) rosemary |
1 tablespoon (5g) cayenne |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
Ash (g) | 9.2 | 0.0 | 0.1 | 26.9 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 39 | 10 |
Aspartic acid (g) | 18.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 0.5 | 2.1 | 6.5 | 30.6 | 31.1 | 1.3 | 9.7 | 10.8 | 7.8 | 6.8 | 162 | 40 |
Calories | 1,089.6 | 477.4 | 6.3 | 0.0 | 17.3 | 38.4 | 0.5 | 2.4 | 4.5 | 16.9 | 203.6 | 1,857 | 464 |
Calories (kj) | 4,558.2 | 1,997.5 | 26.8 | 0.0 | 72.5 | 160.6 | 1.9 | 10.1 | 18.6 | 70.5 | 851.7 | 7,768 | 1,942 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.3 | 0.0 | 4.4 | 7.3 | 0.1 | 0.6 | 0.7 | 3.0 | 0.0 | 16 | 4 |
Cholesterol (mg) | 590.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 651 | 163 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.7 | 0.1 | 0.3 | 0.5 | 1.4 | 0.0 | 9 | 2 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6.7 | 1.2 | 1.1 | 3.7 | 5.6 | 0.9 | 20 | 5 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6.7 | 1.2 | 1.1 | 3.7 | 5.6 | 0.9 | 20 | 5 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6.7 | 1.2 | 1.1 | 3.7 | 5.6 | 0.9 | 20 | 5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 29.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 30 | 8 |
Glycine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
Histidine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.8 | 0.3 | 0.1 | 0.1 | 0.7 | 2.9 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 14 | 3 |
Isoleucine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 16.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
Lysine (g) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 4 |
Magnesium (mg) | 245.2 | 0.0 | 1.5 | 0.3 | 11.8 | 24.2 | 0.5 | 3.8 | 3.1 | 8.1 | 0.6 | 299 | 75 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 12.3 | 39.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 58 | 15 |
Niacin (mg) | 60.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 62 | 16 |
Pantothenic acid (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
Phenylalanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
Phosphorus (mg) | 2,206.4 | 0.0 | 2.4 | 0.0 | 10.9 | 42.7 | 1.0 | 2.5 | 2.2 | 15.5 | 6.8 | 2,291 | 573 |
Phytosterols | n/a | 119.3 | 0.0 | 0.0 | 6.3 | 23.8 | 0.1 | n/a | 1.5 | 4.4 | n/a | 155 | 39 |
Polyunsaturated Fat (g) | 5.1 | 5.7 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 13 | 3 |
Potassium (mg) | 3,568.4 | 0.5 | 21.8 | 2.2 | 91.7 | 310.1 | 10.4 | 14.5 | 22.7 | 106.7 | 6.8 | 4,156 | 1,039 |
Proline (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
Protein (g) | 187.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 191 | 48 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 191 | 48 |
Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 10.7 | 7.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 14.6 | 33 | 8 |
Selenium (mcg) | 275.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.5 | 0.3 | 277 | 69 |
Serine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
Sodium (mg) | 472.2 | 1.1 | 1.5 | 10,464.7 | 1.4 | 9.2 | 0.9 | 0.2 | 0.9 | 1.6 | 202.8 | 11,156 | 2,789 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 2 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Threonine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Tocopherol, alpha (mg) | 2.0 | 7.7 | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | n/a | n/a | 1.6 | 0.7 | 16 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.4 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 32.1 | 54.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.2 | 0.9 | 23.0 | 112 | 28 |
Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
Valine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Vitamin A, IU (IU) | 18.2 | 0.0 | 0.0 | 0.0 | 37.7 | 6,698.5 | 135.0 | 113.5 | 99.4 | 2,205.3 | 709.7 | 10,017 | 2,504 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 335.0 | 6.7 | 5.7 | 5.0 | 110.3 | 194.3 | 659 | 165 |
Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.8 | 0.7 | 4.0 | 0.0 | 9 | 2 |
Vitamin D (IU) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 108 | 27 |
Water (g) | 680.7 | 0.0 | 28.0 | 0.1 | 0.9 | 1.5 | 1.8 | 1.6 | 2.3 | 0.4 | 4.5 | 722 | 180 |
Zinc (mg) | 17.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 4 |
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