Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 ounces (0g) chipotle chiles in adobo |
2 teaspoons (10g) lime juice |
1/2 cup (0g) mayonnaise |
1/4 cup (4g) cilantro |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) vegetable oil |
1 (44g) limes, juice of |
2 cups (474g) water |
1 cup (125g) all-purpose flour |
1 cup (108g) panko breadcrumbs |
1 (201g) avocados |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.6 | 3.1 | 3.2 | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.8 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 1.4 | n/a | 2.7 | n/a | n/a | n/a | 6.2 | 14.2 | 18.8 | 197.6 | 24.1 | n/a | n/a | n/a | 265 | 66 |
| Calories | n/a | 2.5 | n/a | 0.9 | n/a | n/a | n/a | 11.0 | 0.0 | 455.0 | 426.6 | 321.6 | n/a | n/a | n/a | 1,218 | 304 |
| Calories (kj) | n/a | 10.5 | n/a | 3.8 | n/a | n/a | n/a | 45.8 | 0.0 | 1,903.8 | 1,785.2 | 1,346.7 | n/a | n/a | n/a | 5,096 | 1,274 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 3.7 | 0.0 | 95.4 | 77.7 | 17.1 | n/a | n/a | n/a | 195 | 49 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 3.4 | 4.9 | 13.5 | n/a | n/a | n/a | 22 | 6 |
| Folate | n/a | 1.0 | n/a | 2.5 | n/a | n/a | n/a | 4.4 | 0.0 | 32.5 | 115.6 | 162.8 | n/a | n/a | n/a | 319 | 80 |
| Folate, DFE | n/a | 1.0 | n/a | 2.5 | n/a | n/a | n/a | 4.4 | 0.0 | 32.5 | 177.1 | 162.8 | n/a | n/a | n/a | 380 | 95 |
| Folate, food | n/a | 1.0 | n/a | 2.5 | n/a | n/a | n/a | 4.4 | 0.0 | 32.5 | 27.0 | 162.8 | n/a | n/a | n/a | 230 | 58 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | n/a | n/a | n/a | 89 | 22 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.7 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.0 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 4.5 | 0.6 | n/a | n/a | n/a | 9 | 2 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 5.2 | 1.1 | n/a | n/a | n/a | 8 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 0.8 | n/a | 1.0 | n/a | n/a | n/a | 3.5 | 4.7 | 27.5 | 46.4 | 58.3 | n/a | n/a | n/a | 142 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 19.7 | n/a | n/a | n/a | 21 | 5 |
| Niacin | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | 7.2 | 3.5 | n/a | n/a | n/a | 12 | 3 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 2.8 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 1.4 | n/a | 1.9 | n/a | n/a | n/a | 6.2 | 0.0 | 135.0 | 178.2 | 104.5 | n/a | n/a | n/a | 427 | 107 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.2 | 3.7 | n/a | n/a | n/a | 6 | 2 |
| Potassium | n/a | 11.8 | n/a | 20.8 | n/a | n/a | n/a | 51.5 | 4.7 | 133.8 | 211.7 | 974.9 | n/a | n/a | n/a | 1,409 | 352 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 1.5 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Protein | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 12.9 | 14.4 | 4.0 | n/a | n/a | n/a | 32 | 8 |
| Retinol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 4.3 | n/a | n/a | n/a | 6 | 1 |
| Selenium | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 42.4 | 27.2 | 0.8 | n/a | n/a | n/a | 70 | 18 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.7 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 0.2 | n/a | 1.8 | n/a | n/a | n/a | 0.9 | 14.2 | 2.5 | 790.6 | 14.1 | n/a | n/a | n/a | 824 | 206 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 64.4 | 0.2 | n/a | n/a | n/a | 65 | 16 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 6.7 | 1.3 | n/a | n/a | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 4.2 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 5.7 | 29.5 | n/a | n/a | n/a | 36 | 9 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 5.0 | n/a | 269.9 | n/a | n/a | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 293.5 | n/a | n/a | n/a | 590 | 148 |
| Vitamin A, RAE | n/a | 0.2 | n/a | 13.5 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | n/a | n/a | 29 | 7 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 3.0 | n/a | 1.1 | n/a | n/a | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 20.1 | n/a | n/a | n/a | 37 | 9 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 9.2 | n/a | 3.7 | n/a | n/a | n/a | 39.9 | 473.5 | 14.9 | 7.0 | 147.2 | n/a | n/a | n/a | 695 | 174 |
| Zinc | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.6 | 1.3 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.