Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1/2 cup (43g) cocoa powder |
1 cup (200g) sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (186g) orange juice |
1/2 cup (109g) canola oil |
1 teaspoon (4g) vanilla |
1 tablespoon (6g) orange zest |
4 cups (480g) powdered sugar |
1/2 cup (109g) coconut oil |
1 tablespoon (6g) orange zest |
1/4 cup (62g) orange juice |
1 cup (168g) semi-sweet chocolate chips |
3 tablespoons (0g) almond milk |
1 tablespoon (14g) coconut oil |
1 (131g) oranges |
1 3/4 cups (415g) water |
3/4 cup (150g) sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Ash (g) | 0.9 | 2.5 | 0.0 | 3.3 | 0.8 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 13 | 1 |
Aspartic acid (g) | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 38 |
Caffeine (mg) | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 104.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 17 |
Calcium (mg) | 28.1 | 55.0 | 2.0 | 338.7 | 0.0 | 0.4 | 20.5 | 0.0 | 0.5 | 9.7 | 4.8 | 0.0 | 9.7 | 6.8 | 53.8 | n/a | 0.0 | 52.4 | 12.4 | 1.5 | 596 | 50 |
Calories | 682.5 | 98.0 | 774.0 | 2.3 | 0.0 | 0.0 | 83.7 | 963.6 | 12.1 | 5.8 | 1,867.2 | 939.6 | 5.8 | 27.9 | 806.4 | n/a | 117.2 | 61.6 | 0.0 | 580.5 | 7,028 | 586 |
Calories (kj) | 2,855.6 | 409.4 | 3,236.0 | 9.8 | 0.0 | 0.0 | 349.7 | 4,031.9 | 50.6 | 24.3 | 7,809.6 | 3,931.6 | 24.3 | 116.6 | 3,373.4 | n/a | 490.6 | 258.1 | 0.0 | 2,427.0 | 29,398 | 2,450 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 22 |
Carbohydrates (g) | 143.1 | 24.9 | 200.0 | 1.1 | 0.0 | 0.0 | 19.3 | 0.0 | 0.5 | 1.5 | 478.9 | 0.0 | 1.5 | 6.4 | 107.4 | n/a | 0.0 | 15.4 | 0.0 | 150.0 | 1,150 | 96 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 9.9 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 34 | 3 |
Folate (mcg) | 343.1 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 18.6 | 21.8 | n/a | 0.0 | 39.3 | 0.0 | 0.0 | 496 | 41 |
Folate, DFE (mcg) | 545.6 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 18.6 | 21.8 | n/a | 0.0 | 39.3 | 0.0 | 0.0 | 699 | 58 |
Folate, food (mcg) | 54.4 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 18.6 | 21.8 | n/a | 0.0 | 39.3 | 0.0 | 0.0 | 207 | 17 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 6.5 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
Glycine (g) | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 8.7 | 6.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 22 | 2 |
Isoleucine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 41.3 | 214.6 | 0.0 | 1.8 | 0.0 | 0.0 | 20.5 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 1.3 | 6.8 | 193.2 | n/a | 0.0 | 13.1 | 4.1 | 0.0 | 499 | 42 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 69.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 16.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 95 | 8 |
Niacin (mg) | 11.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 14 | 1 |
Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 202.5 | 315.6 | 0.0 | 456.2 | 0.0 | 0.0 | 31.6 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 1.3 | 10.5 | 221.8 | n/a | 0.0 | 18.3 | 0.0 | 0.0 | 1,259 | 105 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 93.7 | 2.0 | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | 110 | 9 |
Polyunsaturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 36 | 3 |
Potassium (mg) | 200.6 | 655.3 | 4.0 | 0.2 | 0.0 | 0.1 | 372.0 | 0.0 | 6.2 | 12.7 | 9.6 | 0.0 | 12.7 | 124.0 | 613.2 | n/a | 0.0 | 237.1 | 4.1 | 3.0 | 2,255 | 188 |
Proline (g) | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Protein (g) | 19.4 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 7.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 38 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 29.8 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 148 | 12 |
Selenium (mcg) | 63.6 | 6.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | 0.1 | 7.1 | n/a | 0.0 | 0.7 | 0.0 | 0.9 | 83 | 7 |
Serine (g) | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 3.8 | 9.0 | 2.0 | 363.1 | 629.3 | 581.4 | 1.9 | 0.0 | 0.4 | 0.2 | 9.6 | 0.0 | 0.2 | 0.6 | 18.5 | n/a | 0.0 | 0.0 | 12.4 | 1.5 | 1,634 | 136 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.7 | 349 | 29 |
Sugar (g) | 0.5 | 0.8 | 199.6 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.5 | n/a | 469.5 | 0.0 | n/a | 5.2 | 91.6 | n/a | 0.0 | 12.2 | 0.0 | 149.7 | 945 | 79 |
Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 816.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,701 | 142 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 20 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 31 | 3 |
Total Fat (g) | 1.8 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 109.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.1 | 50.4 | n/a | 13.6 | 0.2 | 0.0 | 0.0 | 290 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 25.2 | 124.0 | 0.0 | n/a | 0.0 | 294.8 | 0.0 | 0.0 | 841 | 70 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 6.2 | 0.0 | n/a | 0.0 | 14.4 | 0.0 | 0.0 | 42 | 3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 8.2 | 31.0 | 0.0 | n/a | 0.0 | 69.7 | 0.0 | 0.0 | 210 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 22.4 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 164.2 | 0.0 | 2.2 | 4.4 | 1.1 | 0.0 | 4.4 | 54.7 | 1.2 | n/a | 0.0 | 113.6 | 414.3 | 0.0 | 784 | 65 |
Zinc (mg) | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
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