Nutritional Facts: Juicy Lamb Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lamb
1 medium (15g)
shallots
1 1/2 teaspoons (4g)
garlic
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
cumin
1/8 teaspoon (0g)
allspice
1/8 teaspoon (0g)
cayenne
1/8 teaspoon (0g)
cinnamon
1 1/2 teaspoons (7g)
olive oil
4 (172g)
hamburger buns
1 to taste (0g)
lettuce leaves
1 to taste (0g)
tomatoes
1 to taste (0g)
roasted red peppers
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 5 1
Ash (g) 4.0 0.1 0.1 4.5 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a n/a 12 3
Aspartic acid (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 72.7 5.6 7.6 1.1 4.9 1.7 0.3 3.3 0.1 237.4 n/a n/a n/a 335 84
Calories 1,281.4 10.8 6.3 0.0 2.0 0.7 0.7 0.8 59.7 479.9 n/a n/a n/a 1,842 461
Calories (kj) 5,361.9 45.3 26.2 0.0 8.2 2.8 3.0 3.4 249.7 2,007.2 n/a n/a n/a 7,708 1,927
Carbohydrates (g) 0.0 2.5 1.4 0.0 0.2 0.2 0.1 0.3 0.0 85.1 n/a n/a n/a 90 22
Cholesterol (mg) 331.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 332 83
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.2 0.0 3.6 n/a n/a n/a 4 1
Folate (mcg) 81.8 5.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 190.9 n/a n/a n/a 278 70
Folate, DFE (mcg) 81.8 5.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 292.4 n/a n/a n/a 380 95
Folate, food (mcg) 81.8 5.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 46.4 n/a n/a n/a 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a n/a n/a 144 36
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.9 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a 5 1
Glutamic acid (g) 10.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4.9 n/a n/a n/a 16 4
Glycine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 4 1
Histidine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 5.7 n/a n/a n/a 13 3
Isoleucine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Leucine (g) 5.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 n/a n/a n/a 7 2
Lysine (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 7 2
Magnesium (mg) 95.4 3.2 1.1 0.0 1.9 0.3 0.3 0.2 0.0 36.1 n/a n/a n/a 139 35
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 1 0
Methionine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 2 1
Monounsaturated Fat (g) 43.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.9 1.9 n/a n/a n/a 51 13
Niacin (mg) 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 n/a n/a n/a 34 9
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 4 1
Phenylalanine (g) 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 4 1
Phosphorus (mg) 713.4 9.0 6.4 0.0 2.6 0.3 0.7 0.2 0.0 106.6 n/a n/a n/a 839 210
Phytosterols n/a 0.8 n/a 0.0 0.4 0.2 0.2 0.1 14.9 0.0 n/a n/a n/a 16 4
Polyunsaturated Fat (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.4 n/a n/a n/a 13 3
Potassium (mg) 1,008.8 50.1 16.8 0.4 9.4 2.6 4.5 1.4 0.1 161.7 n/a n/a n/a 1,256 314
Proline (g) 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a 5 1
Protein (g) 75.2 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 16.3 n/a n/a n/a 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 2 0
Saturated Fat (g) 46.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.9 n/a n/a n/a 49 12
Selenium (mcg) 85.4 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 33.5 n/a n/a n/a 120 30
Serine (g) 2.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 4 1
Sodium (mg) 268.1 1.8 0.7 1,744.1 0.9 0.2 0.1 0.0 0.1 823.9 n/a n/a n/a 2,840 710
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a n/a n/a 70 18
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.8 n/a n/a n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Threonine (g) 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.1 n/a n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 106.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.8 7.4 n/a n/a n/a 121 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 178.5 0.4 0.0 6.7 1.4 93.6 1.0 0.0 0.0 n/a n/a n/a 281 70
Vitamin A, RAE (mcg) 0.0 9.0 0.0 0.0 0.3 0.1 4.7 0.0 0.0 0.0 n/a n/a n/a 14 4
Vitamin B-12 (mcg) 10.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 11 3
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 1.2 1.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Water (g) 270.2 12.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 59.7 n/a n/a n/a 344 86
Zinc (mg) 15.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 17 4

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