Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground lamb |
1 medium (15g) shallots |
1 1/2 teaspoons (4g) garlic |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) cumin |
1/8 teaspoon (0g) allspice |
1/8 teaspoon (0g) cayenne |
1/8 teaspoon (0g) cinnamon |
1 1/2 teaspoons (7g) olive oil |
4 (172g) hamburger buns |
1 to taste (0g) lettuce leaves |
1 to taste (0g) tomatoes |
1 to taste (0g) roasted red peppers |
Total | 1 serving | |
Alanine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
Ash (g) | 4.0 | 0.1 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 12 | 3 |
Aspartic acid (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 7 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 72.7 | 5.6 | 7.6 | 1.1 | 4.9 | 1.7 | 0.3 | 3.3 | 0.1 | 237.4 | n/a | n/a | n/a | 335 | 84 |
Calories | 1,281.4 | 10.8 | 6.3 | 0.0 | 2.0 | 0.7 | 0.7 | 0.8 | 59.7 | 479.9 | n/a | n/a | n/a | 1,842 | 461 |
Calories (kj) | 5,361.9 | 45.3 | 26.2 | 0.0 | 8.2 | 2.8 | 3.0 | 3.4 | 249.7 | 2,007.2 | n/a | n/a | n/a | 7,708 | 1,927 |
Carbohydrates (g) | 0.0 | 2.5 | 1.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 85.1 | n/a | n/a | n/a | 90 | 22 |
Cholesterol (mg) | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 332 | 83 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 3.6 | n/a | n/a | n/a | 4 | 1 |
Folate (mcg) | 81.8 | 5.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 190.9 | n/a | n/a | n/a | 278 | 70 |
Folate, DFE (mcg) | 81.8 | 5.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 292.4 | n/a | n/a | n/a | 380 | 95 |
Folate, food (mcg) | 81.8 | 5.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 46.4 | n/a | n/a | n/a | 134 | 33 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | n/a | n/a | n/a | 144 | 36 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.9 | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 10.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | 16 | 4 |
Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 13 | 3 |
Isoleucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 7 | 2 |
Lysine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 2 |
Magnesium (mg) | 95.4 | 3.2 | 1.1 | 0.0 | 1.9 | 0.3 | 0.3 | 0.2 | 0.0 | 36.1 | n/a | n/a | n/a | 139 | 35 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 43.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 1.9 | n/a | n/a | n/a | 51 | 13 |
Niacin (mg) | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | 34 | 9 |
Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 1 |
Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 713.4 | 9.0 | 6.4 | 0.0 | 2.6 | 0.3 | 0.7 | 0.2 | 0.0 | 106.6 | n/a | n/a | n/a | 839 | 210 |
Phytosterols | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 14.9 | 0.0 | n/a | n/a | n/a | 16 | 4 |
Polyunsaturated Fat (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.4 | n/a | n/a | n/a | 13 | 3 |
Potassium (mg) | 1,008.8 | 50.1 | 16.8 | 0.4 | 9.4 | 2.6 | 4.5 | 1.4 | 0.1 | 161.7 | n/a | n/a | n/a | 1,256 | 314 |
Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 75.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | n/a | n/a | 92 | 23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 46.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | n/a | n/a | n/a | 49 | 12 |
Selenium (mcg) | 85.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | n/a | n/a | n/a | 120 | 30 |
Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 268.1 | 1.8 | 0.7 | 1,744.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 823.9 | n/a | n/a | n/a | 2,840 | 710 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | 70 | 18 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | n/a | n/a | n/a | 11 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 106.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 7.4 | n/a | n/a | n/a | 121 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 178.5 | 0.4 | 0.0 | 6.7 | 1.4 | 93.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 281 | 70 |
Vitamin A, RAE (mcg) | 0.0 | 9.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
Vitamin B-12 (mcg) | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 11 | 3 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Water (g) | 270.2 | 12.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.7 | n/a | n/a | n/a | 344 | 86 |
Zinc (mg) | 15.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 17 | 4 |
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