Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
2 tablespoons (28g) butter |
2 (6g) garlic cloves |
1 (14g) jalapenos |
1/2 (55g) red onions |
1 tablespoon (6g) fresh ginger |
1 large (72g) carrots |
8 ounces (227g) sliced water chestnuts |
1/3 cup (82g) pink grapefruit juice |
1/4 cup (62g) orange juice |
2 tablespoons (31g) lemon juice |
2 tablespoons (42g) honey |
1 1/2 lbs (681g) jumbo shrimp |
1 cup (186g) cooked white rice |
1/4 cup (6g) parsley flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5.7 | 0.3 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9.1 | 0.4 | 0.1 | 10 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 12.7 | 0.4 | 0.7 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10.3 | 0.4 | 0.2 | 11 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 6.8 | 10.9 | 1.7 | 12.7 | 1.0 | 23.8 | 9.1 | 7.4 | 6.8 | 1.8 | 2.5 | 367.7 | 5.6 | 73.0 | 531 | 133 |
| Calories | 119.3 | 203.6 | 8.9 | 4.1 | 22.0 | 4.8 | 29.5 | 113.4 | 32.1 | 27.9 | 6.7 | 127.7 | 483.5 | 241.8 | 18.7 | 1,444 | 361 |
| Calories (kj) | 499.4 | 851.7 | 37.4 | 16.7 | 91.3 | 20.0 | 124.6 | 476.3 | 134.1 | 116.6 | 27.8 | 534.2 | 2,022.6 | 1,011.8 | 78.1 | 6,042 | 1,511 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 0.9 | 5.1 | 1.1 | 6.9 | 27.9 | 7.6 | 6.4 | 2.1 | 34.6 | 6.2 | 53.2 | 3.2 | 157 | 39 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 858.1 | 0.0 | 0.0 | 919 | 230 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.1 | 2.0 | 5.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 1.7 | 12 | 3 |
| Folate (mcg) | 0.0 | 0.9 | 0.2 | 3.8 | 10.5 | 0.7 | 13.7 | 13.6 | 8.2 | 18.6 | 6.1 | 0.8 | 129.4 | 107.9 | 11.5 | 326 | 81 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 0.2 | 3.8 | 10.5 | 0.7 | 13.7 | 13.6 | 8.2 | 18.6 | 6.1 | 0.8 | 129.4 | 180.4 | 11.5 | 398 | 100 |
| Folate, food (mcg) | 0.0 | 0.9 | 0.2 | 3.8 | 10.5 | 0.7 | 13.7 | 13.6 | 8.2 | 18.6 | 6.1 | 0.8 | 129.4 | 3.7 | 11.5 | 222 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 26 |
| Fructose | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 17.2 | 0.0 | n/a | 0.0 | 19 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 15.0 | 0.0 | n/a | 0.2 | 17 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 16.3 | 0.9 | 0.2 | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.5 | 0.2 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.4 | 2.8 | 1.4 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.2 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7.9 | 0.4 | 0.2 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8.8 | 0.2 | 0.1 | 9 | 2 |
| Magnesium (mg) | 0.0 | 0.6 | 1.5 | 2.1 | 5.5 | 2.6 | 8.6 | 11.3 | 9.9 | 6.8 | 1.8 | 0.8 | 149.8 | 24.2 | 25.6 | 251 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 17 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 12.1 | 3.4 | 0.6 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.8 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.2 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 6.8 | 9.2 | 3.6 | 16.0 | 2.0 | 25.2 | 43.1 | 12.3 | 10.5 | 2.4 | 1.7 | 1,661.6 | 68.8 | 27.9 | 1,891 | 473 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | 8.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 4 | 1 |
| Potassium (mg) | 0.1 | 6.8 | 24.1 | 34.7 | 80.3 | 24.9 | 230.4 | 267.6 | 133.2 | 124.0 | 31.4 | 21.8 | 769.5 | 53.9 | 171.7 | 1,975 | 494 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.2 | 0.1 | 5 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.6 | 0.1 | 0.7 | 2.0 | 0.4 | 0.4 | 0.1 | 0.1 | 92.7 | 4.4 | 1.7 | 104 | 26 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | 0.0 | 558 | 140 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Saturated Fat (g) | 1.9 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 18 | 4 |
| Selenium (mcg) | 0.0 | 0.3 | 0.9 | 0.1 | 0.3 | 0.0 | 0.1 | 1.6 | n/a | 0.1 | 0.0 | 0.3 | 201.6 | 14.0 | 0.9 | 220 | 55 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.2 | 0.1 | 4 | 1 |
| Sodium (mg) | 0.3 | 202.8 | 1.0 | 0.4 | 2.2 | 0.8 | 49.7 | 18.1 | 0.8 | 0.6 | 0.3 | 1.7 | 3,854.5 | 0.0 | 28.9 | 4,162 | 1,041 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2.6 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.6 | 2.3 | 0.1 | 3.4 | 5.6 | n/a | 5.2 | 0.8 | 34.5 | 0.0 | n/a | 0.5 | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.2 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.6 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 13.5 | 23.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6.9 | 0.4 | 0.4 | 45 | 11 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.3 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.5 | 150.9 | 1.1 | 0.0 | 12,028.3 | 0.0 | 361.9 | 124.0 | 1.8 | 0.0 | 1,225.8 | 0.0 | 124.1 | 14,728 | 3,682 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 7.6 | 0.0 | 0.0 | 601.2 | 0.0 | 18.1 | 6.2 | 0.0 | 0.0 | 367.7 | 0.0 | 6.2 | 1,201 | 300 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 16.6 | 4.1 | 0.3 | 4.2 | 2.9 | 31.3 | 31.0 | 11.8 | 0.2 | 0.0 | 0.0 | 8.0 | 112 | 28 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 31 | 8 |
| Water (g) | 0.0 | 4.5 | 3.5 | 12.8 | 49.0 | 4.7 | 63.6 | 196.0 | 74.0 | 54.7 | 28.2 | 7.2 | 565.3 | 127.6 | 0.4 | 1,192 | 298 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 0.8 | 0.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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