Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) butter |
1 to taste (0g) mayonnaise |
2 (100g) eggs |
1 to taste (0g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) hot sauce |
2 slices (56g) deli ham |
1 slice (14g) American cheese |
1 slice (28g) swiss cheese |
1 slice (14g) onions |
2 slices (40g) tomatoes |
1 to taste (0g) kaiser rolls |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 2 |
| Ash | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2.1 | 0.6 | 0.8 | 0.0 | 0.2 | n/a | 5 | 5 |
| Aspartic acid | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 3 | 3 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 56.0 | n/a | n/a | n/a | n/a | 13.4 | 70.6 | 221.5 | 3.2 | 4.0 | n/a | 369 | 369 |
| Calories | n/a | n/a | 143.0 | n/a | n/a | n/a | n/a | 91.3 | 47.0 | 106.4 | 5.6 | 7.2 | n/a | 400 | 400 |
| Calories (kj) | n/a | n/a | 599.0 | n/a | n/a | n/a | n/a | 382.5 | 196.8 | 445.5 | 23.2 | 29.6 | n/a | 1,677 | 1,677 |
| Carbohydrates | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.1 | 1.2 | 1.5 | 1.3 | 1.6 | n/a | 8 | 8 |
| Cholesterol | n/a | n/a | 372.0 | n/a | n/a | n/a | n/a | 31.9 | 9.1 | 25.8 | 0.0 | 0.0 | n/a | 439 | 439 |
| Copper | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 1 | 1 |
| Folate | n/a | n/a | 47.0 | n/a | n/a | n/a | n/a | 3.9 | 0.7 | 1.7 | 2.7 | 6.0 | n/a | 62 | 62 |
| Folate, DFE | n/a | n/a | 47.0 | n/a | n/a | n/a | n/a | 3.9 | 0.7 | 1.7 | 2.7 | 6.0 | n/a | 62 | 62 |
| Folate, food | n/a | n/a | 47.0 | n/a | n/a | n/a | n/a | 3.9 | 0.7 | 1.7 | 2.7 | 6.0 | n/a | 62 | 62 |
| Folic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | n/a | 1 | 1 |
| Glutamic acid | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 1.1 | 0.6 | 1.6 | 0.0 | 0.2 | n/a | 5 | 5 |
| Glycine | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Histidine | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3 | 3 |
| Isoleucine | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 3 | 3 |
| Lysine | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 3 | 3 |
| Magnesium | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 12.3 | 4.3 | 10.6 | 1.4 | 4.4 | n/a | 45 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 2.4 | 1.0 | 2.0 | 0.0 | 0.0 | n/a | 9 | 9 |
| Niacin | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 2 |
| Pantothenic acid | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 2 |
| Phenylalanine | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 2 |
| Phosphorus | n/a | n/a | 198.0 | n/a | n/a | n/a | n/a | 85.7 | 56.8 | 158.8 | 4.1 | 9.6 | n/a | 513 | 513 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 2.1 | 2.8 | n/a | 8 | 8 |
| Polyunsaturated Fat | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3 | 3 |
| Potassium | n/a | n/a | 138.0 | n/a | n/a | n/a | n/a | 160.7 | 51.5 | 21.6 | 20.4 | 94.8 | n/a | 487 | 487 |
| Proline | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 2 | 2 |
| Protein | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 9.3 | 2.8 | 7.5 | 0.2 | 0.4 | n/a | 33 | 33 |
| Retinol | n/a | n/a | 160.0 | n/a | n/a | n/a | n/a | 0.0 | 21.0 | 59.9 | 0.0 | 0.0 | n/a | 241 | 241 |
| Riboflavin | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 1.6 | 2.2 | 5.0 | 0.0 | 0.0 | n/a | 12 | 12 |
| Selenium | n/a | n/a | 30.7 | n/a | n/a | n/a | n/a | 11.6 | 2.3 | 5.1 | 0.1 | 0.0 | n/a | 50 | 50 |
| Serine | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 2 |
| Sodium | n/a | n/a | 142.0 | n/a | n/a | n/a | n/a | 730.2 | 137.2 | 53.8 | 0.6 | 2.0 | n/a | 1,066 | 1,066 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 1.1 | n/a | 2 | 2 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Total Fat | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | 4.8 | 3.5 | 7.8 | 0.0 | 0.1 | n/a | 26 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1 | 1 |
| Valine | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 2 | 2 |
| Vitamin A, IU | n/a | n/a | 540.0 | n/a | n/a | n/a | n/a | 0.0 | 100.1 | 232.4 | 0.3 | 333.2 | n/a | 1,206 | 1,206 |
| Vitamin A, RAE | n/a | n/a | 160.0 | n/a | n/a | n/a | n/a | 0.0 | 22.6 | 61.6 | 0.0 | 16.8 | n/a | 261 | 261 |
| Vitamin B-12 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 2 | 2 |
| Vitamin B-6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 1.0 | 5.5 | n/a | 9 | 9 |
| Vitamin D | n/a | n/a | 82.0 | n/a | n/a | n/a | n/a | 16.2 | n/a | 5.6 | 0.0 | 0.0 | n/a | 104 | 104 |
| Water | n/a | n/a | 76.2 | n/a | n/a | n/a | n/a | 37.7 | 6.1 | 10.4 | 12.5 | 37.8 | n/a | 181 | 181 |
| Zinc | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.8 | 0.4 | 1.2 | 0.0 | 0.1 | n/a | 4 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.