Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground chuck |
30 ounces (850g) diced tomatoes |
10 ounces (312g) frozen mixed vegetables |
5 cups (1,185g) water |
5 tablespoons (1g) instant beef bouillon |
1 large (150g) onions |
1/2 teaspoon (1g) ground black pepper |
4 stalks (160g) celery |
1/2 cup (114g) butter |
3 (183g) carrots |
1/2 cup (63g) all-purpose flour |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Ash (g) | 7.8 | 4.3 | 1.9 | 1.2 | 0.5 | 0.5 | 0.1 | 1.2 | 2.4 | 1.8 | 0.3 | n/a | 22 | 2 |
| Aspartic acid | n/a | 1.1 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | 85.0 | 78.1 | 35.6 | 0.7 | 34.5 | 5.1 | 64.0 | 27.2 | 60.4 | 9.4 | n/a | 463 | 46 |
| Calories | 2,068.4 | 153.1 | 199.9 | 0.0 | 2.7 | 60.0 | 2.9 | 25.6 | 813.8 | 75.0 | 227.5 | n/a | 3,629 | 363 |
| Calories (kj) | 8,654.5 | 629.4 | 837.2 | 0.0 | 11.2 | 249.0 | 12.1 | 107.2 | 3,403.9 | 316.6 | 951.9 | n/a | 15,173 | 1,517 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 33.1 | 42.0 | 0.0 | 0.3 | 14.0 | 0.7 | 4.8 | 0.1 | 17.5 | 47.7 | n/a | 160 | 16 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | 870 | 87 |
| Copper (mg) | 0.6 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 10.2 | 12.5 | 0.0 | 0.0 | 2.6 | 0.3 | 2.6 | 0.0 | 5.1 | 1.7 | n/a | 35 | 3 |
| Folate (mcg) | 63.5 | 127.6 | 90.6 | 0.0 | 0.4 | 28.5 | 0.2 | 57.6 | 3.4 | 34.8 | 16.3 | n/a | 423 | 42 |
| Folate, DFE (mcg) | 63.5 | 127.6 | 90.6 | 0.0 | 0.4 | 28.5 | 0.2 | 57.6 | 3.4 | 34.8 | 16.3 | n/a | 423 | 42 |
| Folate, food (mcg) | 63.5 | 127.6 | 90.6 | 0.0 | 0.4 | 28.5 | 0.2 | 57.6 | 3.4 | 34.8 | 16.3 | n/a | 423 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 11.7 | n/a | n/a | n/a | 1.9 | 0.0 | 0.8 | n/a | 1.0 | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 10.6 | n/a | n/a | n/a | 3.0 | 0.0 | 0.9 | n/a | 1.1 | n/a | n/a | 16 | 2 |
| Glutamic acid | n/a | 3.7 | 1.4 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.7 | 2.2 | n/a | 9 | 1 |
| Glycine | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.3 | 2.3 | 3.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.5 | 0.7 | n/a | 23 | 2 |
| Isoleucine | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 2 | 0 |
| Lysine | n/a | 0.2 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 154.2 | 93.6 | 75.0 | 11.9 | 0.6 | 15.0 | 2.0 | 17.6 | 2.3 | 22.0 | 13.8 | n/a | 408 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | n/a | 3 | 0 |
| Methionine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 67.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.9 | 0.0 | 0.1 | n/a | 92 | 9 |
| Niacin (mg) | 38.2 | 5.1 | 3.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 1.8 | 0.8 | n/a | 51 | 5 |
| Pantothenic acid (mg) | 3.3 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.5 | 0.3 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 1,106.8 | 204.1 | 184.3 | 0.0 | 3.6 | 43.5 | 1.8 | 38.4 | 27.2 | 64.1 | 67.5 | n/a | 1,741 | 174 |
| Phytosterols | n/a | 59.5 | n/a | n/a | n/a | 22.5 | 1.1 | 9.6 | n/a | n/a | n/a | n/a | 93 | 9 |
| Polyunsaturated Fat (g) | 6.4 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.2 | 0.3 | n/a | 12 | 1 |
| Potassium (mg) | 2,231.7 | 2,015.7 | 662.3 | 11.9 | 5.0 | 219.0 | 15.3 | 416.0 | 27.2 | 585.6 | 66.9 | n/a | 6,256 | 626 |
| Proline | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 1 | 0 |
| Protein (g) | 157.6 | 7.5 | 10.4 | 0.0 | 0.2 | 1.7 | 0.1 | 1.1 | 1.0 | 1.7 | 6.5 | n/a | 188 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 762 | 76 |
| Riboflavin (mg) | 2.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 61.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 58.3 | 0.1 | 0.1 | n/a | 121 | 12 |
| Selenium (mcg) | 109.8 | 0.0 | 1.2 | 0.0 | 0.3 | 0.8 | 0.1 | 0.6 | 1.1 | 0.2 | 21.2 | n/a | 135 | 14 |
| Serine | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 517.1 | 42.5 | 146.8 | 35.6 | 191.0 | 6.0 | 0.2 | 128.0 | 810.4 | 126.3 | 1.3 | n/a | 2,005 | 201 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.2 | n/a | 6.6 | n/a | n/a | 8 | 1 |
| Sugar | n/a | 22.4 | n/a | 0.0 | 0.2 | 6.4 | 0.0 | 2.9 | 0.1 | 8.7 | 0.2 | n/a | 41 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 1.2 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 154.9 | 1.7 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 92.1 | 0.4 | 0.6 | n/a | 252 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Valine | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7,084.5 | 15,863.7 | 0.0 | 0.0 | 3.0 | 6.3 | 718.4 | 2,836.4 | 30,572.0 | 0.0 | n/a | 57,084 | 5,708 |
| Vitamin A, RAE (mcg) | 0.0 | 357.2 | 793.5 | 0.0 | 0.0 | 0.0 | 0.3 | 35.2 | 776.3 | 1,528.1 | 0.0 | n/a | 3,491 | 349 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 18 | 2 |
| Vitamin B-6 (mg) | 2.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 116.5 | 32.5 | 0.0 | 0.0 | 11.1 | 0.0 | 5.0 | 0.0 | 10.8 | 0.0 | n/a | 176 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 68 | 7 |
| Water (g) | 597.0 | 803.9 | 256.4 | 1,183.8 | 0.0 | 133.7 | 0.1 | 152.7 | 18.0 | 161.6 | 7.5 | n/a | 3,315 | 331 |
| Zinc (mg) | 32.6 | 1.4 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | n/a | 37 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.