Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (120g) whole wheat flour |
1 cup (125g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 cup (55g) brown sugar |
1 (50g) eggs |
1 1/2 cups (368g) nonfat milk |
1 teaspoon (4g) vanilla extract |
4 large (544g) bananas |
2 tablespoons (28g) canola oil |
1/2 cup (158g) maple syrup |
2/3 cup (80g) powdered sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
Arginine (g) | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
Ash (g) | 1.9 | 0.6 | 6.6 | 1.5 | 0.1 | 0.0 | 0.2 | 0.5 | 2.8 | 0.0 | 4.5 | 0.0 | 0.7 | 0.0 | 0.0 | 19 | 5 |
Aspartic acid (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | 116 | 29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.8 | 18.8 | 677.5 | 0.4 | 26.2 | 1.1 | 45.7 | 28.0 | 448.4 | 0.5 | 27.2 | 0.0 | 160.7 | 0.8 | 0.5 | 1,476 | 369 |
Calories | 408.0 | 455.0 | 4.7 | 0.0 | 6.5 | 3.1 | 209.0 | 71.5 | 125.0 | 12.1 | 484.2 | 247.5 | 409.5 | 311.4 | 12.1 | 2,759 | 690 |
Calories (kj) | 1,708.8 | 1,903.8 | 19.6 | 0.0 | 27.0 | 12.9 | 874.5 | 299.5 | 521.9 | 50.6 | 2,018.2 | 1,035.7 | 1,713.6 | 1,302.3 | 50.6 | 11,539 | 2,885 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | 67 | 17 |
Carbohydrates (g) | 86.4 | 95.4 | 2.2 | 0.0 | 2.1 | 0.3 | 53.9 | 0.4 | 18.2 | 0.5 | 124.2 | 0.0 | 105.6 | 79.9 | 0.5 | 570 | 142 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 12.8 | 3.4 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
Folate (mcg) | 52.8 | 32.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 23.5 | 18.4 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 59 |
Folate, DFE (mcg) | 52.8 | 32.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 23.5 | 18.4 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 59 |
Folate, food (mcg) | 52.8 | 32.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 23.5 | 18.4 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 59 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 26.4 | n/a | 0.8 | 0.0 | n/a | 28 | 7 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 27.1 | n/a | 2.5 | 0.0 | n/a | 31 | 8 |
Glutamic acid (g) | 5.2 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | 14 | 3 |
Glycine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 1.5 | 1.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 3 |
Isoleucine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 18.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
Leucine (g) | 1.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
Lysine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
Magnesium (mg) | 164.4 | 27.5 | 3.6 | 0.0 | 1.6 | 1.1 | 5.0 | 6.0 | 40.4 | 0.5 | 146.9 | 0.0 | 33.1 | 0.0 | 0.5 | 430 | 108 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 4.9 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 4.6 | 0.0 | 0.0 | 12 | 3 |
Methionine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | 17.7 | 0.0 | 0.0 | 0.0 | 20 | 5 |
Niacin (mg) | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 3 |
Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1.3 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.8 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 428.4 | 135.0 | 912.5 | 0.0 | 1.7 | 1.2 | 2.2 | 99.0 | 371.2 | 0.3 | 119.7 | 0.0 | 3.2 | 0.0 | 0.3 | 2,074 | 519 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 87.0 | n/a | n/a | n/a | n/a | 88 | 22 |
Polyunsaturated Fat (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 7.9 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Potassium (mg) | 435.6 | 133.8 | 0.5 | 0.1 | 11.3 | 2.1 | 73.2 | 69.0 | 573.3 | 6.2 | 1,947.5 | 0.0 | 333.9 | 1.6 | 6.2 | 3,594 | 899 |
Proline (g) | 2.5 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
Protein (g) | 15.9 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.3 | 12.4 | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 54 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.2 | 0.0 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Selenium (mcg) | 74.2 | 42.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 15.4 | 11.4 | 0.0 | 5.4 | 0.0 | 0.9 | 0.5 | 0.0 | 151 | 38 |
Serine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
Sodium (mg) | 2.4 | 2.5 | 726.2 | 581.4 | 0.3 | 0.1 | 15.4 | 71.0 | 154.4 | 0.4 | 5.4 | 0.0 | 18.9 | 1.6 | 0.4 | 1,580 | 395 |
Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.3 | n/a | n/a | 1.0 | n/a | 100 | 25 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 52.0 | 0.0 | 0.0 | n/a | 13.0 | n/a | 91.9 | n/a | n/a | 157 | 39 |
Sugar (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 53.4 | 0.2 | 18.7 | 0.5 | 66.5 | 0.0 | 95.2 | 78.3 | 0.5 | 314 | 79 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 7.7 | n/a | n/a | n/a | 11 | 3 |
Total Fat (g) | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 0.3 | 0.0 | 1.8 | 28.0 | 0.1 | 0.0 | 0.0 | 39 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | 270.0 | 55.1 | 0.0 | 348.2 | 0.0 | 0.0 | 0.0 | 0.0 | 692 | 173 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 80.0 | 7.4 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 26 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Water (g) | 12.9 | 14.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.7 | 38.1 | 333.8 | 2.2 | 407.5 | 0.0 | 51.0 | 0.2 | 2.2 | 864 | 216 |
Zinc (mg) | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.8 | 0.0 | 2.3 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.